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Alisha Howard's best meet by DOTS to date came in 2013 at age 37 in the 82.5 kg class: 449.83 kg at 417.5 DOTS. Their total grew 192.55 kg over 2.0 years between their first meet and that mark (~95.69 kg/year). Career variance was 96% deadlift-driven.
Career-best meet (by DOTS): Mammoth Open · APF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Mammoth Open | Multi-ply | — | 102.38 | 154.9 | — | — |
| 2012-04-28 | Washington State Meet | Multi-ply | 157.4 | 114.99 | 162.39 | 434.77 | 403.52 |
| 2012-11-13 | World Championships | Single-ply | — | 115 | — | — | — |
| 2013-01-26 | Mammoth Open | Multi-ply | 157.4 | 114.99 | 167.47 | 439.85 | 408.24 |
| 2013-09-28 | Elite Fall Classic | Single-ply | 125.01 | — | 170.01 | — | — |
| 2013-11-06 | World Championships | Single-ply | — | — | 183.5 | — | — |
| 2013-12-07 | Mammoth Open | Multi-ply | 157.4 | 117.48 | 174.95 | 449.83 | 417.5 |
| 2014-05-31 | Washington State Open | Raw | — | 119.98 | — | — | — |
| 2014-11-21 | World Championships | Single-ply | — | 137.5 | — | — | — |
| 2015-03-14 | North American | Single-ply | — | — | 210 | — | — |
| 2015-06-06 | Northwest Regional | Single-ply | — | — | 220 | — | — |
| 2015-08-22 | Great Northern BP & DL | Single-ply | — | 157.5 | — | — | — |
| 2015-11-23 | World Championships | Single-ply | — | 157.9 | — | — | — |
| 2016-03-12 | North American BP & DL | Single-ply | — | 145 | — | — | — |
| 2016-08-20 | Great Northern | Single-ply | — | — | 215 | — | — |
| 2016-12-05 | World Championships | Single-ply | — | — | 227.5 | — | — |
| 2018-11-13 | World Championships | Single-ply | — | 160 | — | — | — |
| 2019-03-30 | North American Classic | Single-ply | — | — | 237.5 | — | — |
| 2019-11-12 | World Championships | Single-ply | — | — | 242.5 | — | — |
| 2021-10-31 | Worlds | Single-ply | — | — | 232.97 | — | — |
| 2022-03-27 | Big Sky Montana Classic Bench Press and Deadlift Championship | Single-ply | — | 171.46 | 227.48 | — | — |
| 2022-10-30 | World Championships | Single-ply | — | 169.96 | 222.49 | — | — |
| 2023-03-04 | North American BP & DL Championships | Single-ply | — | — | 197.5 | — | — |
| 2023-11-29 | World Championships | Single-ply | — | 137.94 | — | — | — |
| 2024-03-23 | Big Sky Classic | Single-ply | — | — | 202.39 | — | — |
| 2024-07-28 | Northwest Regional Championships | Single-ply | — | 147.5 | — | — | — |
| 2025-04-26 | Great North American BP & DL Championships | Raw | — | — | 174.95 | — | — |
| 2025-07-27 | Northwest BP & DL Championships | Raw | — | — | 182.43 | — | — |
| 2025-11-03 | World Championships | Single-ply | — | — | 192.41 | — | — |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
Not enough data to render this comparison.
vs Single-ply · 90 kg class · masters-1 · USA · drug-tested + not tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.