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Sona Benny's career best to date is 267.5 kg, set in 2022 at age 23. Their total grew 37.5 kg over 2.7 years between their first meet and that mark (~13.8 kg/year). 2.5-year gap in their competition record between 2019 and 2022.
Career-best meet: Asian Equipped Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-26 | Indian Classic Powerlifting Championships | Raw | 80 | 45 | 105 | 230 | 316.24 |
| 2022-06-17 | Asian Equipped Powerlifting Championships | Single-ply | 100 | 50 | 117.5 | 267.5 | 378.48 |
vs Single-ply · 43 kg class · junior · India · drug-tested
vs Single-ply · 43 kg class · junior · drug-tested