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John Caruso's career best to date is 910 kg, set in 2016 at age 22. Their total grew 232.5 kg over 4.4 years between their first meet and that mark (~52.3 kg/year). 8.1-year gap in their competition record between 2017 and 2025. Career variance was 68% bench-driven.
Career-best meet: Open Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-12-10 | Holiday Classic | Single-ply | 255 | 172.5 | 250 | 677.5 | 408.13 |
| 2012-04-13 | Collegiate Nationals | Single-ply | 267.5 | 215 | 267.5 | 750 | 454.8 |
| 2012-11-06 | World Championships | Multi-ply | 240 | 272.5 | 277.5 | 790 | 453.45 |
| 2013-01-12 | E. Texas State | Wraps | 250 | — | — | — | 382.22 |
| 2013-04-12 | Collegiate Nationals | Single-ply | 290 | 245 | 260 | 795 | 448.56 |
| 2015-04-10 | Collegiate Nationals | Single-ply | 335 | 267.5 | 287.5 | 890 | 496.08 |
| 2015-12-19 | Texas Regional Championships | Raw | 270 | 187.5 | 275 | 732.5 | 416.42 |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 295 | — | — | 165.25 |
| 2016-05-20 | Open Nationals | Single-ply | 325 | 285 | 300 | 910 | 508.84 |
| 2016-11-04 | Rise of the Dead Push Pull | Single-ply | — | 190 | 302.5 | — | 271.62 |
| 2025-09-13 | Gameday City Limits | Raw | 265 | 187.5 | 280 | 732.5 | 402.24 |
vs Raw · 120+ kg class · open · USA · drug-tested + not tested
vs Raw · 120+ kg class · open · drug-tested + not tested
vs Single-ply · 120+ kg class · junior · drug-tested