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Hege Berge's best meet by DOTS to date came in 2013 at age 31 in the 63 kg class: 500 kg at 540.6 DOTS. Their total grew 185 kg over 9.6 years between their first meet and that mark (~19.18 kg/year). 2.7-year gap in their competition record between 2016 and 2019. Career variance was 51% squat-driven.
Career-best meet (by DOTS): World Powerlifting Championships · IPF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2004-03-13 | Kretsstevne | Single-ply | 120 | 62.5 | 132.5 | 315 | 342.12 |
| 2004-04-21 | Seriestevne | Single-ply | 117.5 | 65 | 135 | 317.5 | 353.83 |
| 2004-05-15 | KM | Single-ply | 122.5 | 62.5 | 142.5 | 327.5 | 364.98 |
| 2004-06-19 | Klubbmesterskap | Single-ply | 125 | 72.5 | 135 | 332.5 | 370.15 |
| 2004-07-31 | Klubbstevne | Single-ply | — | 77.5 | — | — | — |
| 2004-08-28 | NM Benkpress | Single-ply | — | 70 | — | — | — |
| 2004-11-20 | NM Ungdom-Junior | Single-ply | 135 | 82.5 | 152.5 | 370 | 384.97 |
| 2004-12-11 | Julestevne | Single-ply | 130 | 77.5 | 152.5 | 360 | 375.23 |
| 2005-01-22 | Cupfinale Styrkeløft-Cup | Single-ply | — | — | 155 | — | — |
| 2005-03-11 | NM | Single-ply | 137.5 | 87.5 | 150 | 375 | 390.86 |
| 2005-04-30 | Klubbstevne | Single-ply | 50 | 90 | 65 | 205 | 211.64 |
| 2005-05-28 | Benk-Cup | Single-ply | — | 87.5 | — | — | — |
| 2005-06-10 | NM Benkpress | Single-ply | — | 90 | — | — | — |
| 2005-06-18 | Klubbmesterskap | Single-ply | 127.5 | 90.5 | 155 | 373 | 392.62 |
| 2005-08-06 | Seriestevne | Single-ply | 130 | 85 | 155 | 370 | 396.04 |
| 2005-09-24 | Benk-cup | Single-ply | — | 87.5 | — | — | — |
| 2005-11-11 | Ung/Jr og Veteran NM | Single-ply | 150 | 87.5 | 162.5 | 400 | 422.19 |
| 2005-11-26 | Benk-cup | Single-ply | — | 92.5 | — | — | — |
| 2005-12-10 | Julestevne | Single-ply | 150 | 92.5 | 165 | 407.5 | 427.77 |
| 2006-01-14 | Seriestevne | Single-ply | 160 | 87.5 | 152.5 | 400 | 418.03 |
| 2006-02-04 | KM | Single-ply | 145 | 90 | 30 | 265 | 279.96 |
| 2006-02-24 | NM | Single-ply | 162.5 | 95 | 157.5 | 415 | 436.83 |
| 2006-03-11 | Benk-cup | Single-ply | — | 90 | — | — | — |
| 2006-04-29 | Seriestevne | Single-ply | 160 | 97.5 | 167.5 | 425 | 445.34 |
| 2006-05-06 | Nordisk benkpress | Single-ply | — | 102.5 | — | — | — |
| 2006-06-17 | Klubbmesterskap | Single-ply | 157.5 | 97.5 | 160 | 415 | 431.42 |
| 2006-07-01 | Kretsstevne | Single-ply | 105 | 95 | 155 | 355 | 370.02 |
| 2006-09-09 | Seriestevne | Single-ply | 165 | 97.5 | 165 | 427.5 | 443.25 |
| 2006-09-23 | Benkpress-cup | Single-ply | — | 95 | — | — | — |
| 2006-10-21 | Syd-Norsk | Single-ply | 162.5 | 97.5 | 162.5 | 422.5 | 441.93 |
| 2006-12-02 | Benk-Cup | Single-ply | — | 85 | — | — | — |
| 2008-02-23 | Regionmesterskap | Single-ply | 120 | 75 | 135 | 330 | 368.16 |
| 2008-04-23 | NM | Single-ply | 147.5 | 75 | 150 | 372.5 | 415.57 |
| 2008-05-31 | NM Benkpress | Single-ply | — | 82.5 | — | — | — |
| 2008-06-14 | Klubbmesterskap | Single-ply | 150 | 80 | 150 | 380 | 416.48 |
| 2009-10-17 | Syd-Norsk mesterskap | Single-ply | 140 | 82.5 | 150 | 372.5 | 416.46 |
| 2010-02-27 | RM-øst | Single-ply | 137.5 | 70 | 145 | 352.5 | 409.56 |
| 2010-03-28 | NM Benkpress | Single-ply | — | 77.5 | — | — | — |
| 2010-04-10 | Seriestevne | Single-ply | 140 | 60 | 145 | 345 | 391.26 |
| 2010-06-04 | NM | Single-ply | 155 | 90 | 150 | 395 | 441.62 |
| 2010-06-19 | Klubbmesterskap | Single-ply | 157.5 | 87.5 | 155 | 400 | 444.83 |
| 2010-08-28 | Nordic Powerlifting Championships | Single-ply | 155 | 92.5 | 157.5 | 405 | 451.83 |
| 2010-09-25 | Benk-cup | Single-ply | — | 95 | — | — | — |
| 2010-10-09 | Sydnorsk styrkeløft | Single-ply | 165 | 100 | 160 | 425 | 472.13 |
| 2010-12-11 | Julestevne | Single-ply | 170 | 92.5 | 155 | 417.5 | 466.27 |
| 2011-01-15 | Åpent stevne | Single-ply | 155 | 97.5 | 145 | 397.5 | 437.9 |
| 2011-01-28 | Benk-cup | Single-ply | — | 100 | — | — | — |
| 2011-02-12 | RM Østafjell | Single-ply | 160 | 100 | 165 | 425 | 466.75 |
| 2011-03-26 | NM Benkpress | Single-ply | — | 95 | — | — | — |
| 2011-06-03 | NM | Single-ply | 172.5 | 107.5 | 160 | 440 | 476.94 |
| 2011-06-18 | Klubbmesterskap | Single-ply | 160 | 110 | 155 | 425 | 459.32 |
| 2011-09-16 | Western European Powerlifting Championships | Single-ply | 175 | 100 | 165 | 440 | 475.54 |
| 2011-11-08 | World Powerlifting Championships | Single-ply | 162.5 | 110 | 157.5 | 430 | 465.92 |
| 2012-05-08 | European Open Powerlifting Championships | Single-ply | 172.5 | 112.5 | 165 | 450 | 488.75 |
| 2012-06-01 | NM | Single-ply | 170 | 115 | 170 | 455 | 492.67 |
| 2012-11-10 | World Powerlifting Championships | Single-ply | 177.5 | 115 | 177.5 | 470 | 506.13 |
| 2012-12-15 | Åpent stevne | Single-ply | 180 | 117.5 | 177.5 | 475 | 512.36 |
| 2013-05-07 | European Open Powerlifting Championships | Single-ply | 190 | 122.5 | 180 | 492.5 | 527.96 |
| 2013-05-31 | NM | Single-ply | 187.5 | — | 172.5 | — | — |
| 2013-06-22 | Finale lagserien benkpress | Single-ply | — | 125 | — | — | — |
| 2013-11-04 | World Powerlifting Championships | Single-ply | 192.5 | 122.5 | 185 | 500 | 540.59 |
| 2013-12-07 | Klubbmesterskap | Single-ply | 190 | 122.5 | 187.5 | 500 | 540.12 |
| 2014-01-25 | Benk-cup | Single-ply | — | 115 | — | — | — |
| 2014-03-22 | NM Benkpress | Single-ply | — | 127.5 | — | — | — |
| 2014-05-07 | European Open Powerlifting Championships | Single-ply | 192.5 | 125 | 182.5 | 500 | 539.85 |
| 2014-11-03 | World Powerlifting Championships | Single-ply | 182.5 | 125 | 182.5 | 490 | 531.14 |
| 2014-12-06 | Åpent stevne benk-cup | Single-ply | — | 130 | — | — | — |
| 2014-12-13 | Åpent stevne | Single-ply | 195 | 120 | 180 | 495 | 535.77 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 132.5 | — | — | — |
| 2015-05-29 | NM Styrkeløft | Single-ply | 177.5 | — | — | — | — |
| 2015-08-06 | European Open Bench Press Championships | Single-ply | — | 112.5 | — | — | — |
| 2016-08-20 | Klubbmesterskap | Raw | 110 | 65 | 125 | 300 | 344.9 |
| 2016-10-07 | NM i styrkeløft utstyrsfritt | Raw | 125 | 72.5 | 135 | 332.5 | 384.73 |
| 2019-06-15 | Åpent stevne | Raw | 120 | 70 | 137.5 | 327.5 | 359.27 |
| 2021-09-25 | Regionmesterskap utstyr Region øst | Single-ply | 165 | 95 | 167.5 | 427.5 | 475.41 |
| 2021-11-27 | NM benkpress utstyrsfritt | Raw | — | 70 | — | — | — |
| 2022-04-30 | Åpent stevne | Single-ply | 170 | 100 | 170 | 440 | 484.22 |
| 2022-06-22 | Skien Atletklubb NM styrkeløft utstyr | Single-ply | 177.5 | 100 | 180 | 457.5 | 505.04 |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | Single-ply | 180 | 100 | 180 | 460 | 505.71 |
| 2022-09-10 | IL Kraftsport NM styrkeløft utstyr ungdom junior og veteran | Single-ply | 182.5 | 100 | 167.5 | 450 | 493.15 |
| 2022-12-10 | Klubbstevne | Single-ply | 190 | 107.5 | 182.5 | 480 | 525.59 |
| 2023-02-11 | Styrkeløftregion Østafjell Regionmesterskap styrkeløft utstyr | Single-ply | 192.5 | 108 | 190 | 490.5 | 535.46 |
| 2023-02-18 | Drammen SI Åpent stevne | Raw | 130 | 65 | 120 | 315 | 343.43 |
| 2023-03-26 | Drammen SI NM benkpress utstyr | Single-ply | — | 108.5 | — | — | — |
| 2023-04-21 | Lenja AK NM styrkeløft utstyrsfritt veteran | Raw | 135 | 67.5 | 150 | 352.5 | 385.55 |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | Single-ply | 180 | 110 | 180 | 470 | 502.12 |
| 2023-11-26 | NM styrkeløft utstyr ungdom junior veteran | Single-ply | 193 | 109 | 182.5 | 484.5 | 527.01 |
| 2024-01-13 | Sande KK Styrkeløftregion Østafjell Åpent stevne | Single-ply | — | 110 | — | — | — |
| 2024-03-09 | Sande KK Styrkeløftregion Østafjell RM styrkeløft utstyr | Single-ply | 195.5 | 112.5 | 180 | 488 | 527.26 |
| 2024-05-01 | European Equipped Masters Powerlifting Championships | Single-ply | 192.5 | 110 | 172.5 | 475 | 514.73 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Single-ply | 190 | 110 | 175 | 475 | 514.88 |
| 2024-12-07 | Julestevnet SKK | Single-ply | 200 | 115 | 175 | 490 | 530.2 |
| 2025-03-08 | Styrkeløftregion Østafjell Skien Atletklubb RM Styrkeløft med utstyr Østafjell | Single-ply | 190 | 115 | 120 | 425 | 460.23 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 117.5 | — | — | — |
| 2025-06-14 | NM åpen styrkeløft m/utstyr | Single-ply | 190 | 112.5 | 182.5 | 485 | 525.62 |
| 2025-12-06 | Julestevne Sande KK | Raw | 140 | 70 | 145 | 355 | 379.73 |
| 2026-03-15 | NM Styrkeløft Veteran Utstyrsfritt | Raw | 130 | 70 | 145 | 345 | 375.12 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 63 kg class · masters-1 · Norway · drug-tested
vs Raw · 63 kg class · masters-1 · drug-tested
vs Raw · 63 kg class · open · drug-tested
vs Single-ply · 63 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.