Erin Cooke

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UnclaimedCPURAW-CANRPS USAPL USPA

Female · Canada · AB

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Career highlights

Best total

432.5 kg

Raw · 84+ kg · drug-tested · 2021

Best squat

175 kg

Raw · 84+ kg · drug-tested · 2021

Best bench

122.5 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2013

Best deadlift

167.5 kg

Raw · 84+ kg · drug-tested · 2021

Best DOTS

352.19

Raw · 84+ kg · drug-tested · 2021

Career summary

Erin Cooke's career best to date is 432.5 kg, set in 2021, 9.4 years after their first recorded meet. Their total grew 162.5 kg over 6.6 years between their first meet and that mark (~24.5 kg/year). 2.2-year gap in their competition record between 2019 and 2021. Career variance was 59% squat-driven.

Career-best meet: Cowtown Showdown · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-08-17	Bench Press Nationals	Single-ply	—	122.5	—	—	103.71
2015-01-31	Prairie Power Open	Raw	95	65	110	270	235
2015-06-06	Western Canadian Championships	Raw	120	70	140	330	286.11
2016-01-09	Prairie Power Open	Raw	122.5	72.5	137.5	332.5	296.87
2019-03-17	Strength Edge Open	Raw	147.5	92.5	160	400	336.49
2019-06-22	Alberta Provincials	Raw	152.5	90	157.5	400	335.26
2021-09-18	Cowtown Showdown	Raw	175	90	167.5	432.5	352.19

Competition history · 16 meets

Cowtown Showdown
CPU · 2021-09-18 · 84+ kg classRaw2nd place
AB, Canada
Squat 175 kgBench 90 kgDead 167.5 kgTotal 432.5 kgDots 352.19
Alberta Provincials
CPU · 2019-06-22 · 84+ kg classRaw4th place
AB, Canada
Squat 152.5 kgBench 90 kgDead 157.5 kgTotal 400 kgDots 335.26
Strength Edge Open
CPU · 2019-03-17 · 84+ kg classRaw1st place
AB, Canada
Squat 147.5 kgBench 92.5 kgDead 160 kgTotal 400 kgDots 336.49
Western Canadian Championship
CPU · 2018-09-07 · 84+ kg classRaw6th place
AB, Canada
Squat —Bench —Dead —Total —Dots 329.32
Calgary Barbell Open
CPU · 2018-04-22 · 84+ kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 310.87
Alberta Provincials
CPU · 2017-07-08 · 84 kg classRaw2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 317.81
Powersurge
CPU · 2016-11-12 · 84+ kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 331.97
Prairie Power Open
RAW-CAN · 2016-01-09 · 90 kg classRaw1st place
AB, Canada
Squat 122.5 kgBench 72.5 kgDead 137.5 kgTotal 332.5 kgDots 296.87
Western Canadian Championships
RAW-CAN · 2015-06-06 · 90+ kg classRaw1st place
AB, Canada
Squat 120 kgBench 70 kgDead 140 kgTotal 330 kgDots 286.11
Prairie Power Open
RAW-CAN · 2015-01-31 · 90+ kg classRaw1st place
AB, Canada
Squat 95 kgBench 65 kgDead 110 kgTotal 270 kgDots 235.00
GA & Southern States BP & PL Championships
USAPL · 2014-10-25 · 90+ kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 107.05
Great White North Invasion
RPS · 2014-08-30 · 90 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 291.73
Georgia & Southern States
USAPL · 2013-11-09 · 90+ kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 111.55
Bench Press Nationals
USAPL · 2013-08-17 · 84+ kg classSingle-ply2nd place
GA, United States of America
Squat —Bench 122.5 kgDead —Total —Dots 103.71
GA Spring Open
USAPL · 2013-04-06 · 90+ kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 309.82
Georgia State Championship
USPA · 2012-05-12 · 90 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 242.58

Erin Cooke

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks