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Ankita Rao's career best to date is 310 kg, set in 2026 at age 25. Their total grew 85 kg over 3.3 years between their first meet and that mark (~25.9 kg/year).
Career-best meet: New York State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Drug Tested Pacific Northwest Fall Classic 5 | Raw | 65 | — | 102.5 | — | — |
| 2022-12-17 | Sleighin' Weights | Raw | 70 | 50 | 105 | 225 | 312.09 |
| 2023-01-07 | Winter Games of Texas | Raw | 72.5 | 50 | 112.5 | 235 | 326.54 |
| 2023-05-06 | Washington Ladies of Iron | Raw | 80 | 52.5 | 130 | 262.5 | 362.82 |
| 2023-08-05 | Bench Nationals | Raw | — | 55 | — | — | 75.99 |
| 2023-09-14 | Raw Nationals | Raw | 87.5 | 57.5 | 125 | 270 | 370.66 |
| 2024-01-20 | Texas State Championship | Raw | 80 | 55 | 125 | 260 | 364.86 |
| 2024-09-05 | Raw Nationals | Raw | 85 | 57.5 | 130 | 272.5 | 377.64 |
| 2025-01-18 | Texas State Championships | Raw | 87.5 | 60 | 137.5 | 285 | 376.18 |
| 2026-02-22 | February Iron Clash II | Raw | 97.5 | 67.5 | 130 | 295 | 362.25 |
| 2026-03-28 | New York State Championships | Raw | 105 | 65 | 140 | 310 | 379.64 |
vs Raw · 52 kg class · open · USA · drug-tested + not tested
vs Raw · 52 kg class · open · drug-tested + not tested