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Christian Malonga's career best to date is 540 kg, set in 2023 at age 41. Their total grew 55 kg over 2.3 years between their first meet and that mark (~23.7 kg/year). Career variance was 53% squat-driven.
Career-best meet: Championnat Régional Masters des HDF · FFForce
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | Premier Pas FA PL Hauts-de-France | Raw | 135 | 137.5 | 212.5 | 485 | 334.45 |
| 2020-10-17 | Départemental DC BP Hauts-de-France | Single-ply | — | 130 | — | — | 90.9 |
| 2021-11-27 | Open des Bencheurs | Single-ply | — | 145 | — | — | 102.2 |
| 2022-04-17 | Championnat Régional DC BP Hauts-de-France | Raw | — | 150 | — | — | 104.5 |
| 2022-11-06 | Open des bencheurs | Single-ply | — | 152.5 | — | — | 104.21 |
| 2022-12-18 | Challenge Capellois DC/BP | Raw | — | 152.5 | — | — | 104.35 |
| 2023-01-28 | Grand Prix Régional des Hauts de France | Raw | 155 | 150 | 225 | 530 | 362.87 |
| 2023-02-05 | Championnat Régional Masters des HDF | Raw | 160 | 160 | 220 | 540 | 367.19 |
| 2023-02-18 | Championnats de France de Développé Couché | Raw | — | 162.5 | — | — | 110.37 |
| 2023-04-16 | Grand Prix de Wingles | Single-ply | — | 160 | — | — | 108.82 |
| 2023-07-31 | European Bench Press Championships | Raw | — | 157.5 | — | — | 107.11 |
| 2023-10-28 | Challenge Lestremois | Raw | — | 145 | — | — | 97.92 |
| 2024-01-27 | Grand Prix Régional Lestremois | Raw | 145 | 150 | 205 | 500 | 340.65 |
| 2024-02-23 | Championnats de France de Développé Couché | Raw | — | 157.5 | — | — | 107.25 |
| 2024-04-07 | Championnat Régional DC/BP Hauts-de-France | Raw | — | 155 | — | — | 105.89 |
| 2024-10-20 | Challenge Lestremois | Raw | — | 160 | — | — | 109.71 |
| 2025-11-22 | Grand Prix de Cambrai | Raw | — | 162.5 | — | — | 112.36 |
| 2026-02-26 | Championnats de France de Développé Couché | Raw | — | 165 | — | — | 112.48 |
vs Raw · 83 kg class · masters-1 · France · drug-tested
vs Raw · 83 kg class · masters-1 · drug-tested
vs Raw · 83 kg class · open · drug-tested