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Fernando Ramos-Diaz's career best to date is 677.5 kg, set in 2023 at age 22. Their total grew 152.5 kg over 3.9 years between their first meet and that mark (~38.7 kg/year). 2.5-year gap in their competition record between 2019 and 2021.
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Virginia Ladies of Iron and Virginia State Championships | Raw | 200 | 95 | 230 | 525 | 360.3 |
| 2021-11-06 | Virginia Winter Wrecker | Raw | 220 | 137.5 | 262.5 | 620 | 422.92 |
| 2022-05-29 | Virginia Open State Championships | Raw | 235 | 142.5 | 280 | 657.5 | 446.77 |
| 2022-10-15 | Virginia Absolute Chaos | Raw | 230 | 137.5 | 270 | 637.5 | 436.09 |
| 2023-04-13 | Collegiate Nationals | Raw | 240 | 155 | 282.5 | 677.5 | 469.01 |
vs Raw · 82.5 kg class · junior · USA · drug-tested
vs Raw · 82.5 kg class · junior · drug-tested