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John Ravan's career best to date is 745 kg, set in 2024 at age 34. Their total grew 122.5 kg over 3.0 years between their first meet and that mark (~40.2 kg/year). 2.2-year gap in their competition record between 2021 and 2024. Career variance was 55% deadlift-driven.
Career-best meet: A Very Merry Liftmas 5 · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | 3rd Annual Winter Bash | Raw | 235 | 130 | 257.5 | 622.5 | 376.89 |
| 2024-01-27 | South Carolina State Championships | Raw | 245 | 155 | 270 | 670 | 405.33 |
| 2024-12-07 | A Very Merry Liftmas 5 | Raw | 270 | 165 | 310 | 745 | 443.71 |
| 2025-02-08 | South Carolina State Championships | Raw | — | — | 300 | — | 178.36 |
vs Raw · 110 kg class · open · USA · drug-test status unknown
vs Raw · 110 kg class · open · drug-test status unknown