John O'Keeffe

UnclaimedIDFPAIDFPF

Male · Born 1986

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Best total

570.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2018

Best squat

200.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2018

Best bench

125 kg

Raw · 90 kg · 24-34 · drug-tested · 2018

Best deadlift

245 kg

Raw · 90 kg · 24-34 · drug-tested · 2018

Best DOTS

374.48

Raw · 90 kg · 24-34 · drug-tested · 2018

John O'Keeffe's career best to date is 570.5 kg, set in 2018 at age 32. 2.3-year gap in their competition record between 2016 and 2018.

In Ireland, all-time

vs Raw · 90 kg class · open · Ireland · drug-tested

Current cohort

vs Raw · 90 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-01-29	National Single Lift Championships	Raw	—	—	225	—	156.31
2018-08-11	National Full Power Championships	Raw	200.5	125	245	570.5	374.48

National Full Power Championships
IDFPF · 2018-08-11 · 90 kg classRaw1st place
Ireland
Squat 200.5 kgBench 125 kgDead 245 kgTotal 570.5 kgDots 374.48
National Powerlifting Championships
IDFPA · 2016-05-07 · 82.5 kg classRaw7th place
Ireland
Squat —Bench —Dead —Total —Dots 355.97
National Single Lift Championships
IDFPA · 2016-01-29 · 82.5 kg classRaw2nd place
Ireland
Squat —Bench —Dead 225 kgTotal —Dots 156.31