Sebastian Stępniak

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UnclaimedEPFPZKFiTS

Male · Born 1975 · Poland

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Career highlights

Best total

542.5 kg

Raw · 83 kg · 40-44 · drug-tested · 2018

Best squat

190 kg

Raw · 83 kg · 40-44 · drug-tested · 2018

Best bench

117.5 kg

Raw · 83 kg · 40-44 · drug-tested · 2018

Best deadlift

235 kg

Raw · 83 kg · 40-44 · drug-tested · 2018

Best DOTS

367.49

Raw · 83 kg · 40-44 · drug-tested · 2018

Career summary

Sebastian Stępniak's career best to date is 542.5 kg, set in 2018 at age 43. Their total grew 62.5 kg over 2.4 years between their first meet and that mark (~26.2 kg/year).

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Where this lifter ranks

In Poland, all-time

vs Raw · 83 kg class · masters-1 · Poland · drug-tested

Current cohort

vs Raw · 83 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-16	Polish Classic Powerlifting Championships	Raw	155	115	210	480	325.15
2016-03-19	Polish Classic Powerlifting Championships	Raw	155	107.5	195	457.5	310.44
2017-04-01	Polish Classic Powerlifting Cup	Raw	180	117.5	220	517.5	346.58
2017-05-20	Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships	Raw	175	112.5	220	507.5	343.54
2018-03-06	European Masters Classic Powerlifting Championships	Raw	190	117.5	235	542.5	367.49
2018-03-17	Polish Classic Powerlifting Cup	Raw	185	110	230	525	355.63
2019-03-05	European Masters Classic Championships	Raw	177.5	112.5	230	520	352

Competition history · 7 meets

European Masters Classic Championships
EPF · 2019-03-05 · 83 kg classRaw12th place
Hungary
Squat 177.5 kgBench 112.5 kgDead 230 kgTotal 520 kgDots 352.00
Polish Classic Powerlifting Cup
PZKFiTS · 2018-03-17 · 83 kg classRaw3rd place
Poland
Squat 185 kgBench 110 kgDead 230 kgTotal 525 kgDots 355.63
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 83 kg classRaw8th place
Sweden
Squat 190 kgBench 117.5 kgDead 235 kgTotal 542.5 kgDots 367.49
Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships
PZKFiTS · 2017-05-20 · 83 kg classRaw2nd place
Poland
Squat 175 kgBench 112.5 kgDead 220 kgTotal 507.5 kgDots 343.54
Polish Classic Powerlifting Cup
PZKFiTS · 2017-04-01 · 93 kg classRaw5th place
Poland
Squat 180 kgBench 117.5 kgDead 220 kgTotal 517.5 kgDots 346.58
Polish Classic Powerlifting Championships
PZKFiTS · 2016-03-19 · 83 kg classRaw7th place
Poland
Squat 155 kgBench 107.5 kgDead 195 kgTotal 457.5 kgDots 310.44
Polish Classic Powerlifting Championships
PZKFiTS · 2015-10-16Raw3rd place
Poland
Squat 155 kgBench 115 kgDead 210 kgTotal 480 kgDots 325.15