Nguyễn Phước Cầu

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UnclaimedVietnamPAWRPF-Vietnam

Male · Born 1997 · Vietnam

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Career highlights

Best total

635 kg

Wraps · 75 kg · 24-34 · 2025

Best squat

250 kg

Wraps · 75 kg · 24-34 · 2025

Best bench

125 kg

Wraps · + kg · 24-34 · 2024

Best deadlift

280 kg

Wraps · 75 kg · 24-34 · 2025

Best DOTS

466.26

Wraps · 75 kg · 24-34 · 2025

Career summary

Nguyễn Phước Cầu's career best to date is 635 kg, set in 2025 at age 28. Their total grew 57.5 kg over 2.2 years between their first meet and that mark (~26.5 kg/year).

Career-best meet: VPC Power Pursuit · WRPF-Vietnam

Where this lifter ranks

In Vietnam, all-time

vs Wraps · 75 kg class · open · Vietnam · drug-test status unknown

Current cohort

vs Wraps · 75 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-10-12	VPC Warrior	Raw	210	122.5	245	577.5	414.59
2024-06-01	VPC Planet Power	Wraps	222.5	125	252.5	600	437.09
2024-12-07	VPC Wakanda	Wraps	230	125	275	630	459.98
2025-12-14	VPC Power Pursuit	Wraps	250	105	280	635	466.26

Competition history · 4 meets

VPC Power Pursuit
WRPF-Vietnam · 2025-12-14 · 75 kg classWraps1st place
Vietnam
Squat 250 kgBench 105 kgDead 280 kgTotal 635 kgDots 466.26
VPC Wakanda
WRPF-Vietnam · 2024-12-07 · + kg classWraps6th place
Vietnam
Squat 230 kgBench 125 kgDead 275 kgTotal 630 kgDots 459.98
VPC Planet Power
WRPF-Vietnam · 2024-06-01 · 75 kg classWraps2nd place
Vietnam
Squat 222.5 kgBench 125 kgDead 252.5 kgTotal 600 kgDots 437.09
VPC Warrior
VietnamPA · 2023-10-12 · 75 kg classRaw1st place
Vietnam
Squat 210 kgBench 122.5 kgDead 245 kgTotal 577.5 kgDots 414.59