Sven den Houting

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UnclaimedDPLEPFKNKF-SPNPBVGPFWRPF-DE

Male · Born 1977 · Netherlands

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Career highlights

Best total

802.5 kg

Single-ply · 110 kg · 45-49 · 2026

Best squat

332.5 kg

Single-ply · 110 kg · 45-49 · 2026

Best bench

200 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2015

Best deadlift

285 kg

Single-ply · 110 kg · 45-49 · 2026

Best DOTS

491.26

Single-ply · 110 kg · 45-49 · 2026

Career summary

Sven den Houting's career best to date is 802.5 kg, set in 2026 at age 49. Their total grew 185 kg over 17.1 years between their first meet and that mark (~10.8 kg/year). 2.3-year gap in their competition record between 2020 and 2022. Career variance was 66% squat-driven.

Career-best meet: Barbarian Battle · WRPF-DE

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-03-15	Dutch Powerlifting Championships	Single-ply	230	165	222.5	617.5	388.19
2010-02-28	Dutch Powerlifting Championships	Single-ply	260	170	247.5	677.5	419.97
2010-03-13	Dutch Bench Press Championships	Single-ply	—	172.5	—	—	106.69
2010-09-24	Western European Powerlifting Championships	Single-ply	250	172.5	240	662.5	410.27
2011-02-27	Dutch Powerlifting Championships	Single-ply	272.5	190	255	717.5	441.44
2013-02-24	Dutch Equipped Powerlifting Championships	Single-ply	280	195	245	720	434.23
2013-09-13	Western European Powerlifting Championships	Single-ply	290	190	252.5	732.5	447.89
2013-12-14	Dutch Classic Powerlifting Championships	Raw	232.5	150	245	627.5	382.99
2014-02-23	Dutch Equipped Powerlifting Championships	Single-ply	295	180	260	735	443.28
2014-04-23	Dutch Equipped Bench Championships	Single-ply	—	185	—	—	113.48
2014-09-11	Western European Powerlifting Championships	Single-ply	307.5	197.5	260	765	466.22
2014-12-06	Dutch Classic Powerlifting Championships	Raw	245	157.5	250	652.5	400.25
2015-09-06	SBD Cup	Single-ply	305	200	265	770	466.01
2015-11-22	Dutch Equipped Bench Press Championships	Single-ply	—	180	—	—	110
2015-12-12	Dutch Classic Powerlifting Championships	Raw	247.5	150	250	647.5	392.96
2016-07-12	European Masters Powerlifting Championships	Single-ply	300	192.5	275	767.5	464.95
2016-09-24	SBD Cup	Raw	250	145	250	645	394.32
2016-12-11	Dutch Classic Powerlifting Championships	Raw	255	150	255	660	407.13
2017-03-26	Dutch Equipped Bench Press Championships	Single-ply	—	192.5	—	—	117.71
2017-07-11	European Masters Championships	Single-ply	315	187.5	277.5	780	473.96
2017-09-14	Western European Championships	Single-ply	320	192.5	270	782.5	473.04
2017-12-09	Dutch Classic Powerlifting Championships	Raw	260	150	260	670	404.23
2018-03-25	Dutch Equipped Bench Press Championships	Single-ply	—	180	—	—	108.92
2018-04-22	Dutch Classic Powerlifting Championships	Raw	245	145	230	620	375.08
2018-12-08	DRC Cup	Raw	252.5	147.5	255	655	396.6
2019-02-24	Dutch Equipped Powerlifting Championships	Single-ply	323.5	192.5	265	781	470.39
2019-04-07	Dutch Equipped Bench Press Championships	Single-ply	—	185	—	—	112.96
2019-12-07	DRC Cup	Single-ply	290	182.5	267.5	740	453.54
2020-02-23	Dutch Equipped Powerlifting Championships	Single-ply	330	192.5	260	782.5	470.67
2022-06-12	TOPFIT Cup Equipped	Single-ply	280	137.5	240	657.5	407.76
2022-10-29	SBD Cup	Raw	250	150	250	650	399.88
2023-09-09	SBD Cup	Raw	235	140	225	600	369.18
2023-11-25	Benelux Tournament	Single-ply	295	175	262.5	732.5	450.94
2024-02-25	Equipped TOPFIT Cup	Single-ply	290	175	245	710	439.72
2024-11-16	Masters NK Powerliften	Raw	255	142.5	250	647.5	397.79
2024-12-21	Odin Cup	Single-ply	305	185	270	760	466.65
2025-09-20	Kwalificatiewedstrijd 3	Single-ply	315	180	272.5	767.5	471.8
2025-11-29	Lichtstad Cup	Single-ply	322.5	192.5	282.5	797.5	488.99
2026-03-29	National Championships	Single-ply	300	187.5	280	767.5	470.19
2026-04-16	Barbarian Battle	Single-ply	332.5	185	285	802.5	491.26

Competition history · 40 meets

Barbarian Battle
WRPF-DE · 2026-04-16 · 110 kg classSingle-ply1st place
Germany
Squat 332.5 kgBench 185 kgDead 285 kgTotal 802.5 kgDots 491.26
National Championships
DPL · 2026-03-29 · 110 kg classSingle-ply1st place
Netherlands
Squat 300 kgBench 187.5 kgDead 280 kgTotal 767.5 kgDots 470.19
Lichtstad Cup
KNKF-SP · 2025-11-29 · 105 kg classSingle-ply1st place
Netherlands
Squat 322.5 kgBench 192.5 kgDead 282.5 kgTotal 797.5 kgDots 488.99
Kwalificatiewedstrijd 3
VGPF · 2025-09-20 · 105 kg classSingle-ply1st place
Belgium
Squat 315 kgBench 180 kgDead 272.5 kgTotal 767.5 kgDots 471.80
Odin Cup
KNKF-SP · 2024-12-21 · 105 kg classSingle-ply1st place
Netherlands
Squat 305 kgBench 185 kgDead 270 kgTotal 760 kgDots 466.65
Masters NK Powerliften
KNKF-SP · 2024-11-16 · 105 kg classRaw1st place
Netherlands
Squat 255 kgBench 142.5 kgDead 250 kgTotal 647.5 kgDots 397.79
Equipped TOPFIT Cup
KNKF-SP · 2024-02-25 · 105 kg classSingle-ply1st place
Netherlands
Squat 290 kgBench 175 kgDead 245 kgTotal 710 kgDots 439.72
Benelux Tournament
KNKF-SP · 2023-11-25 · 105 kg classSingle-ply1st place
Netherlands
Squat 295 kgBench 175 kgDead 262.5 kgTotal 732.5 kgDots 450.94
SBD Cup
KNKF-SP · 2023-09-09 · 105 kg classRaw15th place
Netherlands
Squat 235 kgBench 140 kgDead 225 kgTotal 600 kgDots 369.18
SBD Cup
KNKF-SP · 2022-10-29 · 105 kg classRaw13th place
Netherlands
Squat 250 kgBench 150 kgDead 250 kgTotal 650 kgDots 399.88
TOPFIT Cup Equipped
KNKF-SP · 2022-06-12 · 105 kg classSingle-ply2nd place
Netherlands
Squat 280 kgBench 137.5 kgDead 240 kgTotal 657.5 kgDots 407.76
Dutch Equipped Powerlifting Championships
KNKF-SP · 2020-02-23 · 120 kg classSingle-ply2nd place
NH, Netherlands
Squat 330 kgBench 192.5 kgDead 260 kgTotal 782.5 kgDots 470.67
DRC Cup
KNKF-SP · 2019-12-07 · 105 kg classSingle-ply2nd place
NB, Netherlands
Squat 290 kgBench 182.5 kgDead 267.5 kgTotal 740 kgDots 453.54
Dutch Equipped Bench Press Championships
KNKF-SP · 2019-04-07 · 105 kg classSingle-ply3rd place
NB, Netherlands
Squat —Bench 185 kgDead —Total —Dots 112.96
Dutch Equipped Powerlifting Championships
KNKF-SP · 2019-02-24 · 120 kg classSingle-ply4th place
NH, Netherlands
Squat 323.5 kgBench 192.5 kgDead 265 kgTotal 781 kgDots 470.39
DRC Cup
KNKF-SP · 2018-12-08 · 105 kg classRaw7th place
NB, Netherlands
Squat 252.5 kgBench 147.5 kgDead 255 kgTotal 655 kgDots 396.60
Dutch Classic Powerlifting Championships
KNKF-SP · 2018-04-22 · 105 kg classRaw12th place
NB, Netherlands
Squat 245 kgBench 145 kgDead 230 kgTotal 620 kgDots 375.08
Dutch Equipped Bench Press Championships
KNKF-SP · 2018-03-25 · 105 kg classSingle-ply3rd place
NH, Netherlands
Squat —Bench 180 kgDead —Total —Dots 108.92
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 105 kg classRaw4th place
NB, Netherlands
Squat 260 kgBench 150 kgDead 260 kgTotal 670 kgDots 404.23
Western European Championships
EPF · 2017-09-14 · 105 kg classSingle-ply6th place
Luxembourg
Squat 320 kgBench 192.5 kgDead 270 kgTotal 782.5 kgDots 473.04
European Masters Championships
EPF · 2017-07-11 · 105 kg classSingle-ply4th place
Czech Republic
Squat 315 kgBench 187.5 kgDead 277.5 kgTotal 780 kgDots 473.96
Dutch Equipped Bench Press Championships
KNKF-SP · 2017-03-26 · 105 kg classSingle-ply3rd place
ZH, Netherlands
Squat —Bench 192.5 kgDead —Total —Dots 117.71
Dutch Classic Powerlifting Championships
KNKF-SP · 2016-12-11 · 105 kg classRaw6th place
NB, Netherlands
Squat 255 kgBench 150 kgDead 255 kgTotal 660 kgDots 407.13
SBD Cup
KNKF-SP · 2016-09-24 · 105 kg classRaw4th place
GE, Netherlands
Squat 250 kgBench 145 kgDead 250 kgTotal 645 kgDots 394.32
European Masters Powerlifting Championships
EPF · 2016-07-12 · 105 kg classSingle-ply4th place
Czech Republic
Squat 300 kgBench 192.5 kgDead 275 kgTotal 767.5 kgDots 464.95
Dutch Classic Powerlifting Championships
KNKF-SP · 2015-12-12 · 105 kg classRaw6th place
NB, Netherlands
Squat 247.5 kgBench 150 kgDead 250 kgTotal 647.5 kgDots 392.96
Dutch Equipped Bench Press Championships
KNKF-SP · 2015-11-22 · 105 kg classSingle-ply3rd place
ZH, Netherlands
Squat —Bench 180 kgDead —Total —Dots 110.00
SBD Cup
KNKF-SP · 2015-09-06 · 105 kg classSingle-ply1st place
GE, Netherlands
Squat 305 kgBench 200 kgDead 265 kgTotal 770 kgDots 466.01
Dutch Classic Powerlifting Championships
KNKF-SP · 2014-12-06 · 105 kg classRaw5th place
NB, Netherlands
Squat 245 kgBench 157.5 kgDead 250 kgTotal 652.5 kgDots 400.25
Western European Powerlifting Championships
EPF · 2014-09-11 · 105 kg classSingle-ply7th place
Italy
Squat 307.5 kgBench 197.5 kgDead 260 kgTotal 765 kgDots 466.22
Dutch Equipped Bench Championships
KNKF-SP · 2014-04-23 · 105 kg classSingle-ply7th place
NH, Netherlands
Squat —Bench 185 kgDead —Total —Dots 113.48
Dutch Equipped Powerlifting Championships
KNKF-SP · 2014-02-23 · 105 kg classSingle-ply4th place
NB, Netherlands
Squat 295 kgBench 180 kgDead 260 kgTotal 735 kgDots 443.28
Dutch Classic Powerlifting Championships
NPB · 2013-12-14 · 105 kg classRaw3rd place
NB, Netherlands
Squat 232.5 kgBench 150 kgDead 245 kgTotal 627.5 kgDots 382.99
Western European Powerlifting Championships
EPF · 2013-09-13 · 105 kg classSingle-ply6th place
France
Squat 290 kgBench 190 kgDead 252.5 kgTotal 732.5 kgDots 447.89
Dutch Equipped Powerlifting Championships
NPB · 2013-02-24 · 105 kg classSingle-ply2nd place
NH, Netherlands
Squat 280 kgBench 195 kgDead 245 kgTotal 720 kgDots 434.23
Dutch Powerlifting Championships
NPB · 2011-02-27 · 105 kg classSingle-ply4th place
NH, Netherlands
Squat 272.5 kgBench 190 kgDead 255 kgTotal 717.5 kgDots 441.44
Western European Powerlifting Championships
EPF · 2010-09-24 · 100 kg classSingle-ply6th place
Luxembourg
Squat 250 kgBench 172.5 kgDead 240 kgTotal 662.5 kgDots 410.27
Dutch Bench Press Championships
NPB · 2010-03-13 · 100 kg classSingle-ply7th place
UT, Netherlands
Squat —Bench 172.5 kgDead —Total —Dots 106.69
Dutch Powerlifting Championships
NPB · 2010-02-28 · 100 kg classSingle-ply6th place
NB, Netherlands
Squat 260 kgBench 170 kgDead 247.5 kgTotal 677.5 kgDots 419.97
Dutch Powerlifting Championships
NPB · 2009-03-15 · 100 kg classSingle-ply4th place
NH, Netherlands
Squat 230 kgBench 165 kgDead 222.5 kgTotal 617.5 kgDots 388.19

Sven den Houting

Is this you?

Career highlights

Career summary

Progression

Competition history · 40 meets

Where this lifter ranks

Where this lifter ranks