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Konstantinos Pokas's career best to date is 565 kg, set in 2018 at age 16. Their total grew 70 kg over 1.0 years between their first meet and that mark (~68.9 kg/year). 3.3-year gap in their competition record between 2018 and 2022.
Career-best meet: Hellenic League · ESDT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Hellenic Powerlifting League | Raw | 192.5 | 107.5 | 195 | 495 | 313.66 |
| 2018-12-01 | Hellenic League | Wraps | 222.5 | 117.5 | 225 | 565 | 336.98 |
| 2022-04-02 | Tromaras Strength Challenges II | Raw | 130 | — | — | — | — |
vs Wraps · 110 kg class · sub-junior · drug-test status unknown