Kiara Humble

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UnclaimedGPC-AUSProRaw

Female · Born 1990 · Australia

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Career highlights

Best total

510 kg

Wraps · 82.5 kg · 24-34 · 2018

Best squat

195 kg

Wraps · 82.5 kg · 24-34 · 2018

Best bench

102.5 kg

Wraps · 82.5 kg · 24-34 · 2018

Best deadlift

217.5 kg

Wraps · 82.5 kg · 24-34 · 2018

Best DOTS

476.45

Wraps · 82.5 kg · 24-34 · 2018

Career summary

Kiara Humble's career best to date is 510 kg, set in 2018 at age 28. Their total grew 140 kg over 1.8 years between their first meet and that mark (~76.8 kg/year). Career variance was 62% squat-driven.

Career-best meet: Nationals · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-08-04	Perth Cup	Wraps	125	80	165	370	343.51
2016-12-04	Tri-Nations Push/Pull	Raw	—	—	155	—	—
2017-04-29	WA State Titles	Wraps	165	87.5	195	447.5	417.31
2017-07-21	Nationals	Wraps	175	90	195	460	430.26
2018-03-16	X	Wraps	190	100	210	500	457.01
2018-03-24	WA State Championships	Wraps	195	100	210	505	476.43
2018-06-01	Nationals	Wraps	190	102.5	217.5	510	476.45
2019-09-14	Perth Cup	Raw	—	77.5	165	—	226.61

Competition history · 8 meets

Perth Cup
GPC-AUS · 2019-09-14 · 82.5 kg classRaw1st place
WA, Australia
Squat —Bench 77.5 kgDead 165 kgTotal —Dots 226.61
Nationals
GPC-AUS · 2018-06-01 · 82.5 kg classWraps1st place
VIC, Australia
Squat 190 kgBench 102.5 kgDead 217.5 kgTotal 510 kgDots 476.45
WA State Championships
GPC-AUS · 2018-03-24 · 82.5 kg classWraps1st place
WA, Australia
Squat 195 kgBench 100 kgDead 210 kgTotal 505 kgDots 476.43
X
ProRaw · 2018-03-16 · 75+ kg classWraps11th place
VIC, Australia
Squat 190 kgBench 100 kgDead 210 kgTotal 500 kgDots 457.01
Nationals
GPC-AUS · 2017-07-21 · 82.5 kg classWraps3rd place
VIC, Australia
Squat 175 kgBench 90 kgDead 195 kgTotal 460 kgDots 430.26
WA State Titles
GPC-AUS · 2017-04-29 · 82.5 kg classWraps1st place
WA, Australia
Squat 165 kgBench 87.5 kgDead 195 kgTotal 447.5 kgDots 417.31
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 82.5 kg classRawDQ
Australia
Squat —Bench —Dead 155 kgTotal —
Perth Cup
GPC-AUS · 2016-08-04 · 82.5 kg classWraps1st place
WA, Australia
Squat 125 kgBench 80 kgDead 165 kgTotal 370 kgDots 343.51

Kiara Humble

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Career highlights

Career summary

Progression

Competition history · 8 meets

Where this lifter ranks

Where this lifter ranks