Ragnheiður Kr. Sigurðardóttir

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Female · Born 1982 · Iceland

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Career highlights

Best total

402.5 kg

Raw · 69 kg · 40-44 · drug-tested · 2025

Best squat

150 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2014

Best bench

93 kg

Single-ply · 69 kg · 40-44 · drug-tested · 2025

Best deadlift

172.5 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2015

Best DOTS

475.69

Single-ply · 57 kg · 24-34 · drug-tested · 2014

Career summary

Ragnheiður Kr. Sigurðardóttir's career best to date is 402.5 kg, set in 2025 at age 43. Their total grew 117 kg over 12.2 years between their first meet and that mark (~9.6 kg/year). 4.1-year gap in their competition record between 2019 and 2023. Career variance was 51% squat-driven.

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-09-15	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	100	—	122.58
2012-10-06	Seltjarnarnesmót í klassískri bekkpressu	Raw	—	55	—	—	67.31
2012-11-24	Bikarmót í kraftlyftingum	Single-ply	100	70.5	115	285.5	351.3
2013-01-19	Íslandsmeistaramót í bekkpressu	Single-ply	—	71	—	—	86.77
2013-03-23	Íslandsmeistaramót í kraftlyftingum	Single-ply	100	75	120	295	359.58
2013-05-11	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	85	60	115	260	318.19
2013-09-14	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	142.5	—	175.11
2013-11-23	Bikarmót í kraftlyftingum	Single-ply	140.5	80	152.5	373	455.26
2014-03-08	Íslandsmeistaramót í kraftlyftingum	Single-ply	141	77.5	155	373.5	455.26
2014-08-22	Nordic Powerlifting Championships	Single-ply	150	87.5	162.5	400	475.69
2014-09-13	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	160	—	191.61
2015-09-19	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	172.5	—	199.48
2016-03-05	European Classic Powerlifting Championships	Raw	115	72.5	150	337.5	393.3
2016-09-10	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	170	—	197.4
2016-10-08	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	116	75	151.5	342.5	394.91
2017-01-29	Reykjavík International Games	Raw	117.5	80	155	352.5	407.63
2017-03-25	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	120	80.5	157.5	358	411.1
2017-06-14	World Classic Powerlifting Championships	Raw	122.5	77.5	152.5	352.5	407.39
2017-09-09	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	81	—	—	92.96
2017-09-23	Arnold's Europe Powerlifting Championships	Raw	125	80	145	350	405.21
2018-03-18	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	126	81.5	152.5	360	412.45
2018-06-06	World Classic Powerlifting Championships	Raw	127.5	80	150	357.5	411.53
2018-09-14	Western European Championships	Raw	130	82.5	157.5	370	426.27
2018-10-14	Bikarmót í klassískri bekkpressu	Raw	—	80	—	—	91.76
2019-01-27	Reykjavík International Games	Raw	132.5	82.5	152.5	367.5	422.01
2019-02-17	Bikarmót í klassískum kraftlyftingum	Raw	133	83.5	152.5	369	424.47
2019-03-17	Bikarmót í klassískri bekkpressu	Raw	—	82.5	—	—	94.52
2023-04-23	ÍM í klassískri bekkpressu	Raw	—	80	—	—	87.46
2023-11-18	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	125	85	140	350	379.76
2024-02-12	European Masters Classic Powerlifting Championships	Raw	132.5	87.5	152.5	372.5	405.46
2024-03-03	ÍM í klassískri bekkpressu	Raw	—	87.5	—	—	94.47
2024-05-04	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	133	85	156	374	402.63
2025-01-19	Kraft ÍM í bekkpressu klassík og búnaður	Single-ply	—	93	—	—	96.98
2025-01-19	ÍM í Bekkpressu EQ	Single-ply	—	85	—	—	88.6
2025-02-09	European Masters Classic Powerlifting Championships	Raw	145	87.5	170	402.5	421.39

Competition history · 35 meets

European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 69 kg classRaw7th place
France
Squat 145 kgBench 87.5 kgDead 170 kgTotal 402.5 kgDots 421.39
Kraft ÍM í bekkpressu klassík og búnaður
KRAFT · 2025-01-19 · 69 kg classSingle-ply1st place
Iceland
Squat —Bench 93 kgDead —Total —Dots 96.98
ÍM í Bekkpressu EQ
KRAFT · 2025-01-19 · 69 kg classSingle-ply1st place
Iceland
Squat —Bench 85 kgDead —Total —Dots 88.60
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2024-05-04 · 63 kg classRaw1st place
Iceland
Squat 133 kgBench 85 kgDead 156 kgTotal 374 kgDots 402.63
ÍM í klassískri bekkpressu
KRAFT · 2024-03-03 · 63 kg classRaw1st place
Iceland
Squat —Bench 87.5 kgDead —Total —Dots 94.47
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 63 kg classRaw9th place
Spain
Squat 132.5 kgBench 87.5 kgDead 152.5 kgTotal 372.5 kgDots 405.46
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2023-11-18 · 63 kg classRaw1st place
Iceland
Squat 125 kgBench 85 kgDead 140 kgTotal 350 kgDots 379.76
ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 63 kg classRaw1st place
Iceland
Squat —Bench 80 kgDead —Total —Dots 87.46
Bikarmót í klassískri bekkpressu
KRAFT · 2019-03-17 · 57 kg classRaw1st place
Iceland
Squat —Bench 82.5 kgDead —Total —Dots 94.52
Bikarmót í klassískum kraftlyftingum
KRAFT · 2019-02-17 · 57 kg classRaw1st place
Iceland
Squat 133 kgBench 83.5 kgDead 152.5 kgTotal 369 kgDots 424.47
Reykjavík International Games
IPF · 2019-01-27 · 57 kg classRaw2nd place
Iceland
Squat 132.5 kgBench 82.5 kgDead 152.5 kgTotal 367.5 kgDots 422.01
Bikarmót í klassískri bekkpressu
KRAFT · 2018-10-14 · 57 kg classRaw1st place
Iceland
Squat —Bench 80 kgDead —Total —Dots 91.76
Western European Championships
EPF · 2018-09-14 · 57 kg classRaw3rd place
Norway
Squat 130 kgBench 82.5 kgDead 157.5 kgTotal 370 kgDots 426.27
World Classic Powerlifting Championships
IPF · 2018-06-06 · 57 kg classRaw13th place
Canada
Squat 127.5 kgBench 80 kgDead 150 kgTotal 357.5 kgDots 411.53
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2018-03-18 · 57 kg classRaw1st place
Iceland
Squat 126 kgBench 81.5 kgDead 152.5 kgTotal 360 kgDots 412.45
Arnold's Europe Powerlifting Championships
EPF · 2017-09-23 · 57 kg classRaw5th place
Spain
Squat 125 kgBench 80 kgDead 145 kgTotal 350 kgDots 405.21
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2017-09-09 · 57 kg classRaw1st place
Iceland
Squat —Bench 81 kgDead —Total —Dots 92.96
World Classic Powerlifting Championships
IPF · 2017-06-14 · 57 kg classRaw10th place
Belarus
Squat 122.5 kgBench 77.5 kgDead 152.5 kgTotal 352.5 kgDots 407.39
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2017-03-25 · 57 kg classRaw1st place
Iceland
Squat 120 kgBench 80.5 kgDead 157.5 kgTotal 358 kgDots 411.10
Reykjavík International Games
IPF · 2017-01-29 · 57 kg classRaw2nd place
Iceland
Squat 117.5 kgBench 80 kgDead 155 kgTotal 352.5 kgDots 407.63
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2016-10-08 · 57 kg classRaw1st place
Iceland
Squat 116 kgBench 75 kgDead 151.5 kgTotal 342.5 kgDots 394.91
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2016-09-10 · 57 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 170 kgTotal —Dots 197.40
European Classic Powerlifting Championships
EPF · 2016-03-05 · 57 kg classRaw6th place
Estonia
Squat 115 kgBench 72.5 kgDead 150 kgTotal 337.5 kgDots 393.30
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2015-09-19 · 57 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 172.5 kgTotal —Dots 199.48
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2014-09-13 · 57 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 160 kgTotal —Dots 191.61
Nordic Powerlifting Championships
NordicPF · 2014-08-22 · 57 kg classSingle-ply1st place
Iceland
Squat 150 kgBench 87.5 kgDead 162.5 kgTotal 400 kgDots 475.69
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2014-03-08 · 52 kg classSingle-ply1st place
Iceland
Squat 141 kgBench 77.5 kgDead 155 kgTotal 373.5 kgDots 455.26
Bikarmót í kraftlyftingum
KRAFT · 2013-11-23 · 52 kg classSingle-ply1st place
Iceland
Squat 140.5 kgBench 80 kgDead 152.5 kgTotal 373 kgDots 455.26
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2013-09-14 · 52 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 142.5 kgTotal —Dots 175.11
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2013-05-11 · 52 kg classRaw1st place
Iceland
Squat 85 kgBench 60 kgDead 115 kgTotal 260 kgDots 318.19
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2013-03-23 · 52 kg classSingle-ply1st place
Iceland
Squat 100 kgBench 75 kgDead 120 kgTotal 295 kgDots 359.58
Íslandsmeistaramót í bekkpressu
KRAFT · 2013-01-19 · 52 kg classSingle-ply1st place
Iceland
Squat —Bench 71 kgDead —Total —Dots 86.77
Bikarmót í kraftlyftingum
KRAFT · 2012-11-24 · 52 kg classSingle-ply2nd place
Iceland
Squat 100 kgBench 70.5 kgDead 115 kgTotal 285.5 kgDots 351.30
Seltjarnarnesmót í klassískri bekkpressu
KRAFT · 2012-10-06 · 52 kg classRaw1st place
Iceland
Squat —Bench 55 kgDead —Total —Dots 67.31
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2012-09-15 · 52 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 100 kgTotal —Dots 122.58