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Ragnheiður Kr. Sigurðardóttir's career best to date is 402.5 kg, set in 2025 at age 43. Their total grew 117 kg over 12.2 years between their first meet and that mark (~9.6 kg/year). 4.1-year gap in their competition record between 2019 and 2023. Career variance was 51% squat-driven.
Career-best meet: European Masters Classic Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-09-15 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 100 | — | 122.58 |
| 2012-10-06 | Seltjarnarnesmót í klassískri bekkpressu | Raw | — | 55 | — | — | 67.31 |
| 2012-11-24 | Bikarmót í kraftlyftingum | Single-ply | 100 | 70.5 | 115 | 285.5 | 351.3 |
| 2013-01-19 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 71 | — | — | 86.77 |
| 2013-03-23 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 100 | 75 | 120 | 295 | 359.58 |
| 2013-05-11 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 85 | 60 | 115 | 260 | 318.19 |
| 2013-09-14 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 142.5 | — | 175.11 |
| 2013-11-23 | Bikarmót í kraftlyftingum | Single-ply | 140.5 | 80 | 152.5 | 373 | 455.26 |
| 2014-03-08 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 141 | 77.5 | 155 | 373.5 | 455.26 |
| 2014-08-22 | Nordic Powerlifting Championships | Single-ply | 150 | 87.5 | 162.5 | 400 | 475.69 |
| 2014-09-13 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 160 | — | 191.61 |
| 2015-09-19 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 172.5 | — | 199.48 |
| 2016-03-05 | European Classic Powerlifting Championships | Raw | 115 | 72.5 | 150 | 337.5 | 393.3 |
| 2016-09-10 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 170 | — | 197.4 |
| 2016-10-08 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 116 | 75 | 151.5 | 342.5 | 394.91 |
| 2017-01-29 | Reykjavík International Games | Raw | 117.5 | 80 | 155 | 352.5 | 407.63 |
| 2017-03-25 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 120 | 80.5 | 157.5 | 358 | 411.1 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 122.5 | 77.5 | 152.5 | 352.5 | 407.39 |
| 2017-09-09 | Íslandsmeistaramót í klassískri bekkpressu | Raw | — | 81 | — | — | 92.96 |
| 2017-09-23 | Arnold's Europe Powerlifting Championships | Raw | 125 | 80 | 145 | 350 | 405.21 |
| 2018-03-18 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 126 | 81.5 | 152.5 | 360 | 412.45 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 127.5 | 80 | 150 | 357.5 | 411.53 |
| 2018-09-14 | Western European Championships | Raw | 130 | 82.5 | 157.5 | 370 | 426.27 |
| 2018-10-14 | Bikarmót í klassískri bekkpressu | Raw | — | 80 | — | — | 91.76 |
| 2019-01-27 | Reykjavík International Games | Raw | 132.5 | 82.5 | 152.5 | 367.5 | 422.01 |
| 2019-02-17 | Bikarmót í klassískum kraftlyftingum | Raw | 133 | 83.5 | 152.5 | 369 | 424.47 |
| 2019-03-17 | Bikarmót í klassískri bekkpressu | Raw | — | 82.5 | — | — | 94.52 |
| 2023-04-23 | ÍM í klassískri bekkpressu | Raw | — | 80 | — | — | 87.46 |
| 2023-11-18 | ÍM í klassískum kraftlyftingum unglinga og öldunga | Raw | 125 | 85 | 140 | 350 | 379.76 |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 132.5 | 87.5 | 152.5 | 372.5 | 405.46 |
| 2024-03-03 | ÍM í klassískri bekkpressu | Raw | — | 87.5 | — | — | 94.47 |
| 2024-05-04 | ÍM í klassískum kraftlyftingum unglinga og öldunga | Raw | 133 | 85 | 156 | 374 | 402.63 |
| 2025-01-19 | Kraft ÍM í bekkpressu klassík og búnaður | Single-ply | — | 93 | — | — | 96.98 |
| 2025-01-19 | ÍM í Bekkpressu EQ | Single-ply | — | 85 | — | — | 88.6 |
| 2025-02-09 | European Masters Classic Powerlifting Championships | Raw | 145 | 87.5 | 170 | 402.5 | 421.39 |
vs Raw · 69 kg class · masters-1 · Iceland · drug-tested
vs Raw · 69 kg class · masters-1 · drug-tested