Sofia Räihä

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Female · Born 2001 · Finland

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Career highlights

Best total

518 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2025

Best squat

210.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2025

Best bench

125 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2025

Best deadlift

187.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2025

Best DOTS

557.39

Single-ply · 63 kg · 24-34 · drug-tested · 2025

Career summary

Sofia Räihä's career best to date is 518 kg, set in 2025 at age 24. Their total grew 278 kg over 7.7 years between their first meet and that mark (~35.9 kg/year). Career variance was 52% squat-driven.

Career-best meet: Western European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-16	Kansallinen klassinen voimanosto	Raw	90	45	105	240	265.08
2018-01-27	Nuorten klassisen voimanoston SM-kisat	Raw	100	47.5	117.5	265	292.42
2018-05-06	Kansallinen klassinen voimanostokilpailu	Raw	95	50	110	255	284.03
2018-11-11	Kansallinen klassinen voimanostokilpailu	Raw	110	55	130	295	324.81
2019-01-26	Nuorten klassisen voimanoston SM	Raw	97.5	50	125	272.5	313.36
2019-02-09	Varustevoimanoston SM	Single-ply	117.5	62.5	140	320	360.62
2019-06-04	World Classic Powerlifting Championships	Raw	105	57.5	135	297.5	342.03
2019-07-13	XIV Rantapenkkarit	Single-ply	—	65	—	—	74.73
2019-09-21	Syyskuun Power-Cup	Single-ply	112.5	60	132.5	305	341.18
2019-11-29	European Classic Powerlifting Championships	Raw	100	60	132.5	292.5	337.45
2020-01-25	Klassisen voimanoston nuorten SM-kisat	Raw	110	60	132.5	302.5	347.81
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	130	70	142.5	342.5	383.34
2020-09-05	Syyskuun Power-Cup	Raw	115	67.5	140	322.5	358.83
2020-10-10	Ruskanostot klassinen ja varustevoimanosto	Single-ply	135	75	150	360	414.31
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	150	85	160	395	453.38
2021-06-12	Kansallinen klassinen voimanosto	Raw	125	72.5	145	342.5	393.94
2021-08-07	Nuorten klassisen voimanoston SM-kisat	Raw	120	70	147.5	337.5	387.56
2021-09-23	World Classic Powerlifting Championships	Raw	120	72.5	145	337.5	388.28
2021-11-07	Nordic Juniors & Sub-Juniors Championships	Single-ply	140	90	155	385	442.36
2022-01-29	Nuorten klassisen voimanoston SM-kisat	Raw	125	77.5	160	362.5	401.85
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	150	93	160	403	462.73
2022-06-11	Kansallinen klassinen voimanostokilpailu	Raw	140	80	173.5	393.5	425.66
2022-11-25	European Classic Powerlifting Championships	Raw	137.5	85	167.5	390	420.55
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	105	—	—	113.69
2023-01-27	Nuorten klassisen voimanoston SM	Raw	145	85	178.5	408.5	440.71
2023-05-02	European Equipped Powerlifting Championships	Single-ply	192.5	120	175	487.5	510.38
2023-06-10	Klassinen voimanostokilpailu	Raw	155	85	170	410	425.81
2023-08-24	World Junior and Sub-Junior Equipped Championships	Single-ply	190	125	180	495	513.69
2023-11-17	Klassisen voimanoston SM-kisat	Raw	152.5	82.5	170	405	436.56
2024-02-02	Klassisen voimanoston SM-kilpailut nuoret	Raw	150	82.5	170	402.5	433.86
2024-05-07	European Open Junior and Sub-Junior Equipped Powerlifting Championships	Single-ply	190	120	180	490	528.08
2024-08-28	World Junior and Sub-Juniors Powerlifting Championships	Single-ply	195	120	185	500	538.8
2024-11-30	Pikkujoulupenkkarit	Single-ply	—	125	—	—	134.48
2025-05-02	European Equipped Open & Juniors Powerlifting Championship	Single-ply	192.5	117.5	187.5	497.5	537.47
2025-09-12	Western European Powerlifting Championships	Single-ply	210.5	125	182.5	518	557.39

Competition history · 35 meets

Western European Powerlifting Championships
EPF · 2025-09-12 · 63 kg classSingle-ply1st place
Finland
Squat 210.5 kgBench 125 kgDead 182.5 kgTotal 518 kgDots 557.39
European Equipped Open & Juniors Powerlifting Championship
EPF · 2025-05-02 · 63 kg classSingle-ply4th place
Czech Republic
Squat 192.5 kgBench 117.5 kgDead 187.5 kgTotal 497.5 kgDots 537.47
Pikkujoulupenkkarit
SVNL · 2024-11-30 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 125 kgDead —Total —Dots 134.48
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2024-08-28 · 63 kg classSingle-ply1st place
Malta
Squat 195 kgBench 120 kgDead 185 kgTotal 500 kgDots 538.80
European Open Junior and Sub-Junior Equipped Powerlifting Championships
EPF · 2024-05-07 · 63 kg classSingle-ply1st place
Luxembourg
Squat 190 kgBench 120 kgDead 180 kgTotal 490 kgDots 528.08
Klassisen voimanoston SM-kilpailut nuoret
SVNL · 2024-02-02 · 63 kg classRaw1st place
Finland
Squat 150 kgBench 82.5 kgDead 170 kgTotal 402.5 kgDots 433.86
Klassisen voimanoston SM-kisat
SVNL · 2023-11-17 · 63 kg classRaw3rd place
Finland
Squat 152.5 kgBench 82.5 kgDead 170 kgTotal 405 kgDots 436.56
World Junior and Sub-Junior Equipped Championships
IPF · 2023-08-24 · 69 kg classSingle-ply3rd place
Romania
Squat 190 kgBench 125 kgDead 180 kgTotal 495 kgDots 513.69
Klassinen voimanostokilpailu
SVNL · 2023-06-10 · 69 kg classRaw1st place
Finland
Squat 155 kgBench 85 kgDead 170 kgTotal 410 kgDots 425.81
European Equipped Powerlifting Championships
EPF · 2023-05-02 · 69 kg classSingle-ply2nd place
Denmark
Squat 192.5 kgBench 120 kgDead 175 kgTotal 487.5 kgDots 510.38
Nuorten klassisen voimanoston SM
SVNL · 2023-01-27 · 63 kg classRaw1st place
Finland
Squat 145 kgBench 85 kgDead 178.5 kgTotal 408.5 kgDots 440.71
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 113.69
European Classic Powerlifting Championships
EPF · 2022-11-25 · 63 kg classRaw8th place
Poland
Squat 137.5 kgBench 85 kgDead 167.5 kgTotal 390 kgDots 420.55
Kansallinen klassinen voimanostokilpailu
SVNL · 2022-06-11 · 63 kg classRaw1st place
Finland
Squat 140 kgBench 80 kgDead 173.5 kgTotal 393.5 kgDots 425.66
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 57 kg classSingle-ply1st place
Finland
Squat 150 kgBench 93 kgDead 160 kgTotal 403 kgDots 462.73
Nuorten klassisen voimanoston SM-kisat
SVNL · 2022-01-29 · 63 kg classRaw2nd place
Finland
Squat 125 kgBench 77.5 kgDead 160 kgTotal 362.5 kgDots 401.85
Nordic Juniors & Sub-Juniors Championships
NordicPF · 2021-11-07 · 57 kg classSingle-ply1st place
Finland
Squat 140 kgBench 90 kgDead 155 kgTotal 385 kgDots 442.36
World Classic Powerlifting Championships
IPF · 2021-09-23 · 57 kg classRaw13th place
Sweden
Squat 120 kgBench 72.5 kgDead 145 kgTotal 337.5 kgDots 388.28
Nuorten klassisen voimanoston SM-kisat
SVNL · 2021-08-07 · 57 kg classRaw2nd place
Finland
Squat 120 kgBench 70 kgDead 147.5 kgTotal 337.5 kgDots 387.56
Kansallinen klassinen voimanosto
SVNL · 2021-06-12 · 57 kg classRaw1st place
Finland
Squat 125 kgBench 72.5 kgDead 145 kgTotal 342.5 kgDots 393.94
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 57 kg classSingle-ply1st place
Finland
Squat 150 kgBench 85 kgDead 160 kgTotal 395 kgDots 453.38
Ruskanostot klassinen ja varustevoimanosto
SVNL · 2020-10-10 · 57 kg classSingle-ply1st place
Finland
Squat 135 kgBench 75 kgDead 150 kgTotal 360 kgDots 414.31
Syyskuun Power-Cup
SVNL · 2020-09-05 · 63 kg classRaw1st place
Finland
Squat 115 kgBench 67.5 kgDead 140 kgTotal 322.5 kgDots 358.83
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 63 kg classSingle-ply1st place
Finland
Squat 130 kgBench 70 kgDead 142.5 kgTotal 342.5 kgDots 383.34
Klassisen voimanoston nuorten SM-kisat
SVNL · 2020-01-25 · 57 kg classRaw1st place
Finland
Squat 110 kgBench 60 kgDead 132.5 kgTotal 302.5 kgDots 347.81
European Classic Powerlifting Championships
EPF · 2019-11-29 · 57 kg classRaw8th place
Lithuania
Squat 100 kgBench 60 kgDead 132.5 kgTotal 292.5 kgDots 337.45
Syyskuun Power-Cup
SVNL · 2019-09-21 · 63 kg classSingle-ply1st place
Finland
Squat 112.5 kgBench 60 kgDead 132.5 kgTotal 305 kgDots 341.18
XIV Rantapenkkarit
SVNL · 2019-07-13 · 57 kg classSingle-ply1st place
Finland
Squat —Bench 65 kgDead —Total —Dots 74.73
World Classic Powerlifting Championships
IPF · 2019-06-04 · 57 kg classRaw3rd place
Sweden
Squat 105 kgBench 57.5 kgDead 135 kgTotal 297.5 kgDots 342.03
Varustevoimanoston SM
SVNL · 2019-02-09 · 63 kg classSingle-ply1st place
Finland
Squat 117.5 kgBench 62.5 kgDead 140 kgTotal 320 kgDots 360.62
Nuorten klassisen voimanoston SM
SVNL · 2019-01-26 · 57 kg classRaw1st place
Finland
Squat 97.5 kgBench 50 kgDead 125 kgTotal 272.5 kgDots 313.36
Kansallinen klassinen voimanostokilpailu
SVNL · 2018-11-11 · 63 kg classRaw1st place
Finland
Squat 110 kgBench 55 kgDead 130 kgTotal 295 kgDots 324.81
Kansallinen klassinen voimanostokilpailu
SVNL · 2018-05-06 · 63 kg classRaw1st place
Finland
Squat 95 kgBench 50 kgDead 110 kgTotal 255 kgDots 284.03
Nuorten klassisen voimanoston SM-kisat
SVNL · 2018-01-27 · 63 kg classRaw2nd place
Finland
Squat 100 kgBench 47.5 kgDead 117.5 kgTotal 265 kgDots 292.42
Kansallinen klassinen voimanosto
SVNL · 2017-12-16 · 63 kg classRaw1st place
Finland
Squat 90 kgBench 45 kgDead 105 kgTotal 240 kgDots 265.08

Sofia Räihä

Is this you?

Career highlights

Career summary

Progression

Competition history · 35 meets

Where this lifter ranks

Where this lifter ranks