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Kareem El-Zarif's career best to date is 620 kg, set in 2025, 2.3 years after their first recorded meet. Their total grew 105 kg over 2.3 years between their first meet and that mark (~44.9 kg/year).
Career-best meet: OPA Youth Sub-Junior Junior Provincial Championship · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Make Your Mark | Raw | 200 | 97.5 | 217.5 | 515 | 331.04 |
| 2024-01-20 | TMU Winter Cup | Raw | 210 | 112.5 | 225 | 547.5 | 351.15 |
| 2024-02-18 | Central Canadian Championships | Raw | 200 | 105 | 230 | 535 | 341.73 |
| 2025-09-21 | OPA Youth Sub-Junior Junior Provincial Championship | Raw | 232.5 | 127.5 | 260 | 620 | 396.78 |
vs Raw · 93 kg class · any age · Canada · drug-tested
vs Raw · 93 kg class · any age · drug-tested