Kareem El-Zarif

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UnclaimedCPU

Male · Canada · ON

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Career highlights

Best total

620 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best squat

232.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best bench

127.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best deadlift

260 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best DOTS

396.78

Raw · 93 kg · 20-23 · drug-tested · 2025

Career summary

Kareem El-Zarif's career best to date is 620 kg, set in 2025, 2.3 years after their first recorded meet. Their total grew 105 kg over 2.3 years between their first meet and that mark (~44.9 kg/year).

Career-best meet: OPA Youth Sub-Junior Junior Provincial Championship · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 93 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 93 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-05-20	Make Your Mark	Raw	200	97.5	217.5	515	331.04
2024-01-20	TMU Winter Cup	Raw	210	112.5	225	547.5	351.15
2024-02-18	Central Canadian Championships	Raw	200	105	230	535	341.73
2025-09-21	OPA Youth Sub-Junior Junior Provincial Championship	Raw	232.5	127.5	260	620	396.78

Competition history · 4 meets

OPA Youth Sub-Junior Junior Provincial Championship
CPU · 2025-09-21 · 93 kg classRaw8th place
ON, Canada
Squat 232.5 kgBench 127.5 kgDead 260 kgTotal 620 kgDots 396.78
Central Canadian Championships
CPU · 2024-02-18 · 93 kg classRaw24th place
ON, Canada
Squat 200 kgBench 105 kgDead 230 kgTotal 535 kgDots 341.73
TMU Winter Cup
CPU · 2024-01-20 · 93 kg classRaw2nd place
ON, Canada
Squat 210 kgBench 112.5 kgDead 225 kgTotal 547.5 kgDots 351.15
Make Your Mark
CPU · 2023-05-20 · 93 kg classRaw2nd place
ON, Canada
Squat 200 kgBench 97.5 kgDead 217.5 kgTotal 515 kgDots 331.04