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Ryan Cain's career best to date is 722.5 kg, set in 2025 at age 20. Their total grew 45 kg over 1.9 years between their first meet and that mark (~23.2 kg/year). Career variance was 87% squat-driven.
Career-best meet: Collegiate State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-16 | Cougar Classic | Raw | 280 | 132.5 | 265 | 677.5 | 405.1 |
| 2024-04-11 | Collegiate Nationals | Raw | 300 | 132.5 | 265 | 697.5 | 416.67 |
| 2025-11-22 | Collegiate State Championships | Raw | 317.5 | 142.5 | 262.5 | 722.5 | 408 |
| 2026-04-09 | Collegiate Nationals | Raw | 302.5 | 150 | 262.5 | 715 | 401.53 |
vs Raw · 140 kg class · junior · USA · drug-tested
vs Raw · 140 kg class · junior · drug-tested