Ruslan Khusainov

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Male · Born 1963 · Russian Federation

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Career highlights

Best total

787.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2015

Best squat

295 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2015

Best bench

207.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2015

Best deadlift

285 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2015

Best DOTS

506.95

Single-ply · 93 kg · 24-34 · drug-tested · 2015

Career summary

Ruslan Khusainov's career best to date is 787.5 kg, set in 2015 at age 52. Their total grew 55 kg over 2.4 years between their first meet and that mark (~23.0 kg/year). Career variance was 53% squat-driven.

Career-best meet: Republic of Tatarstan Powerlifting Championships · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-04-27	Republic of Tatarstan Bench Press Championships	Single-ply	—	187.5	—	—	120.9
2013-06-01	Zelenodolsk Cup	Single-ply	280	185	267.5	732.5	477.43
2014-04-26	Kazan Powerlifting Championships	Single-ply	285	192.5	275	752.5	482.84
2015-09-05	Ural Power Tournament	Raw	—	110	—	—	75.14
2015-10-16	Golden Tiger 9	Raw	—	105	—	—	72.22
2015-10-23	Republic of Tatarstan Powerlifting Championships	Single-ply	295	207.5	285	787.5	506.95
2015-12-12	Asian Cup	Raw	—	105	—	—	72.4
2016-04-16	European Championships	Raw	—	110	—	—	75.19
2016-06-01	Eurasian Championships	Raw	—	100	—	—	69.24
2016-09-10	Lift & Fit IV Tournament	Raw	—	105	—	—	72.09
2016-12-10	Tatarstan Bench Press Championships	Single-ply	—	197.5	—	—	125.99
2016-12-17	Eurasian Cup	Raw	—	107.5	—	—	73.96
2017-06-08	Olympia IV	Raw	—	110	—	—	74.72
2018-05-20	Kazan Powerlifting Championships	Single-ply	290	205	280	775	496.21
2018-10-27	Rebublic Of Tatarstan Powerlifting Championships	Single-ply	250	180	255	685	436.28
2019-06-30	Naberezhnie Chelny Bench Press Championships	Single-ply	—	175	—	—	111.63
2019-09-14	Tatarstan Bench Press Championships	Raw	—	120	—	—	76.71
2019-12-07	New Year CIS Cup	Raw	—	80	—	—	58.52

Competition history · 24 meets

New Year CIS Cup
WPC-RUS · 2019-12-07 · 75 kg classRaw1st place
KDA, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 58.52
Tatarstan Bench Press Championships
FPR · 2019-09-14 · 93 kg classRaw5th place
TA, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 76.71
Naberezhnie Chelny Bench Press Championships
FPR · 2019-06-30 · 93 kg classSingle-ply2nd place
TA, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 111.63
Volga Powerlifting Championships
FPR · 2018-12-05 · 93 kg classSingle-ply3rd place
PER, Russian Federation
Squat —Bench —Dead —Total —Dots 466.41
Rebublic Of Tatarstan Powerlifting Championships
FPR · 2018-10-27 · 93 kg classSingle-ply1st place
TA, Russian Federation
Squat 250 kgBench 180 kgDead 255 kgTotal 685 kgDots 436.28
Kazan Powerlifting Championships
FPR · 2018-05-20 · 93 kg classSingle-ply1st place
TA, Russian Federation
Squat 290 kgBench 205 kgDead 280 kgTotal 775 kgDots 496.21
Nizhny Novgorod Powerlifting Cup
FPR · 2018-04-20 · 93 kg classSingle-ply2nd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 486.61
Olympia IV
NAP · 2017-06-08 · 82.5 kg classRaw1st place
KDA, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 74.72
Eurasian Cup
NAP · 2016-12-17 · 82.5 kg classRaw2nd place
SVE, Russian Federation
Squat —Bench 107.5 kgDead —Total —Dots 73.96
Tatarstan Bench Press Championships
FPR · 2016-12-10 · 93 kg classSingle-ply4th place
TA, Russian Federation
Squat —Bench 197.5 kgDead —Total —Dots 125.99
Volga Powerlifting Championships
FPR · 2016-11-29 · 93 kg classSingle-ply9th place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 484.11
Lift & Fit IV Tournament
RPU · 2016-09-10 · 82.5 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 72.09
Eurasian Championships
NAP · 2016-06-01 · 82.5 kg classRaw1st place
KRS, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 69.24
European Championships
NAP · 2016-04-16 · 82.5 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 75.19
Asian Cup
WPC · 2015-12-12 · 82.5 kg classRaw2nd place
SVE, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 72.40
Volga Powerlifting Championships
FPR · 2015-12-03 · 93 kg classSingle-ply7th place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 504.22
Republic of Tatarstan Powerlifting Championships
FPR · 2015-10-23 · 93 kg classSingle-ply1st place
TA, Russian Federation
Squat 295 kgBench 207.5 kgDead 285 kgTotal 787.5 kgDots 506.95
Golden Tiger 9
NAP · 2015-10-16 · 82.5 kg classRaw3rd place
SVE, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 72.22
Ural Power Tournament
RPU · 2015-09-05 · 82.5 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 75.14
Nizhny Novgorod Oblast Classic Powerlifting Cup
FPR · 2015-08-08 · 93 kg classRaw3rd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 414.64
Kazan Powerlifting Championships
FPR · 2014-04-26 · 93 kg classSingle-ply2nd place
TA, Russian Federation
Squat 285 kgBench 192.5 kgDead 275 kgTotal 752.5 kgDots 482.84
Volga Powerlifting Championships
FPR · 2013-12-11 · 93 kg classRaw2nd place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 383.66
Zelenodolsk Cup
FPR · 2013-06-01 · 93 kg classSingle-ply3rd place
TA, Russian Federation
Squat 280 kgBench 185 kgDead 267.5 kgTotal 732.5 kgDots 477.43
Republic of Tatarstan Bench Press Championships
FPR · 2013-04-27 · 93 kg classSingle-ply4th place
TA, Russian Federation
Squat —Bench 187.5 kgDead —Total —Dots 120.90

Ruslan Khusainov

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks