Janet Smith

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UnclaimedCAPOGPC-AUSProRawWPC

Female · Born 1970 · Australia · SA

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Career highlights

Best total

595.5 kg

Wraps · 100 kg · 55-59 · 2025

Best squat

215 kg

Wraps · 100 kg · 55-59 · 2025

Best bench

128 kg

Wraps · 100 kg · 55-59 · 2025

Best deadlift

257.5 kg

Raw · 90+ kg · 55-59 · 2025

Best DOTS

517.18

Wraps · 100 kg · 55-59 · 2025

Career summary

Janet Smith's career best to date is 595.5 kg, set in 2025 at age 55. Their total grew 260 kg over 8.5 years between their first meet and that mark (~30.6 kg/year). 2.6-year gap in their competition record between 2019 and 2022. Career variance was 61% squat-driven.

Career-best meet: World Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-05-07	SA States	Wraps	100	65	170.5	335.5	327.74
2017-05-21	SA State Titles	Wraps	115	65	165	345	336.86
2017-10-07	Teen/Junior/Master Nationals	Wraps	122.5	70	180	372.5	368.63
2017-12-10	Annual Deadlift	Raw	—	—	185	—	181.08
2018-05-27	SA States	Wraps	150	70	192.5	412.5	404.2
2018-08-18	Nationals	Wraps	160	80	200	440	434.27
2018-11-05	World Championships	Raw	60	90	200	350	323.02
2018-12-08	National Deadlift Competition	Raw	—	—	187.5	—	183.8
2019-06-02	SA State Titles	Raw	150	95	215	460	424.94
2019-08-17	National Championships	Wraps	160.5	95	205	460.5	449.47
2019-11-07	World Championships	Raw	135	87.5	183	405.5	399.52
2022-05-29	SA Last Chance Qualifier	Raw	105	100	220	425	352.88
2022-08-19	National Championships	Wraps	170	107.5	220.5	498	432.97
2022-10-23	Yuris Sterns Memorial SA Open	Wraps	172.5	100	227.5	500	442.34
2023-03-16	13 Old Dogs and Single Lift	Wraps	170	105	230	505	445.09
2023-08-11	National Championships	Wraps	130	122.5	230	482.5	420.04
2023-12-09	National Deadlift Only Championships	Raw	—	—	210	—	181.95
2024-03-16	14	Wraps	190	115	250	555	483.47
2024-05-19	SA Last Chance Qualifier	Raw	110	117.5	200	427.5	373.39
2024-12-07	National Deadlift Only Championships	Raw	—	—	225	—	193.81
2025-02-09	South Australian State Championships	Raw	190	125	240	555	476.33
2025-03-15	XV	Raw	202.5	127.5	257.5	587.5	505.35
2025-07-31	National Championships	Wraps	200	127.5	245	572.5	492.54
2025-11-04	World Championships	Wraps	215	128	252.5	595.5	517.18
2025-12-06	National Deadlift Championship	Raw	—	—	250	—	220.75
2026-02-08	South Australian State Championships	Raw	—	—	252.5	—	222.39
2026-04-25	ANZAC Day Challenge	Wraps	190	120.5	240	550.5	491.75

Competition history · 27 meets

ANZAC Day Challenge
CAPO · 2026-04-25 · 90 kg classWraps1st place
VIC, Australia
Squat 190 kgBench 120.5 kgDead 240 kgTotal 550.5 kgDots 491.75
South Australian State Championships
CAPO · 2026-02-08 · 100 kg classRaw1st place
SA, Australia
Squat —Bench —Dead 252.5 kgTotal —Dots 222.39
National Deadlift Championship
CAPO · 2025-12-06 · 100 kg classRaw1st place
Australia
Squat —Bench —Dead 250 kgTotal —Dots 220.75
World Championships
WPC · 2025-11-04 · 100 kg classWraps1st place
South Africa
Squat 215 kgBench 128 kgDead 252.5 kgTotal 595.5 kgDots 517.18
National Championships
CAPO · 2025-07-31 · 100 kg classWraps1st place
QLD, Australia
Squat 200 kgBench 127.5 kgDead 245 kgTotal 572.5 kgDots 492.54
XV
ProRaw · 2025-03-15 · 90+ kg classRaw3rd place
VIC, Australia
Squat 202.5 kgBench 127.5 kgDead 257.5 kgTotal 587.5 kgDots 505.35
South Australian State Championships
CAPO · 2025-02-09 · 100 kg classRaw1st place
SA, Australia
Squat 190 kgBench 125 kgDead 240 kgTotal 555 kgDots 476.33
National Deadlift Only Championships
CAPO · 2024-12-07 · 100 kg classRaw2nd place
Australia
Squat —Bench —Dead 225 kgTotal —Dots 193.81
SA Last Chance Qualifier
CAPO · 2024-05-19 · 100 kg classRaw1st place
SA, Australia
Squat 110 kgBench 117.5 kgDead 200 kgTotal 427.5 kgDots 373.39
14
ProRaw · 2024-03-16 · 90+ kg classWraps4th place
VIC, Australia
Squat 190 kgBench 115 kgDead 250 kgTotal 555 kgDots 483.47
National Deadlift Only Championships
CAPO · 2023-12-09 · 100 kg classRaw10th place
Australia
Squat —Bench —Dead 210 kgTotal —Dots 181.95
National Championships
CAPO · 2023-08-11 · 100 kg classWraps1st place
SA, Australia
Squat 130 kgBench 122.5 kgDead 230 kgTotal 482.5 kgDots 420.04
13 Old Dogs and Single Lift
ProRaw · 2023-03-16 · 90+ kg classWraps1st place
VIC, Australia
Squat 170 kgBench 105 kgDead 230 kgTotal 505 kgDots 445.09
Yuris Sterns Memorial SA Open
CAPO · 2022-10-23 · 100 kg classWraps1st place
SA, Australia
Squat 172.5 kgBench 100 kgDead 227.5 kgTotal 500 kgDots 442.34
National Championships
CAPO · 2022-08-19 · 100 kg classWraps1st place
SA, Australia
Squat 170 kgBench 107.5 kgDead 220.5 kgTotal 498 kgDots 432.97
SA Last Chance Qualifier
CAPO · 2022-05-29 · 100 kg classRaw1st place
SA, Australia
Squat 105 kgBench 100 kgDead 220 kgTotal 425 kgDots 352.88
World Championships
WPC · 2019-11-07 · 75 kg classRaw1st place
Finland
Squat 135 kgBench 87.5 kgDead 183 kgTotal 405.5 kgDots 399.52
National Championships
CAPO · 2019-08-17 · 75 kg classWraps2nd place
WA, Australia
Squat 160.5 kgBench 95 kgDead 205 kgTotal 460.5 kgDots 449.47
SA State Titles
CAPO · 2019-06-02 · 82.5 kg classRaw1st place
SA, Australia
Squat 150 kgBench 95 kgDead 215 kgTotal 460 kgDots 424.94
National Deadlift Competition
CAPO · 2018-12-08 · 75 kg classRaw1st place
Australia
Squat —Bench —Dead 187.5 kgTotal —Dots 183.80
World Championships
WPC · 2018-11-05 · 75 kg classRaw1st place
FL, United States of America
Squat 60 kgBench 90 kgDead 200 kgTotal 350 kgDots 323.02
Nationals
CAPO · 2018-08-18 · 75 kg classWraps1st place
QLD, Australia
Squat 160 kgBench 80 kgDead 200 kgTotal 440 kgDots 434.27
SA States
CAPO · 2018-05-27 · 75 kg classWraps1st place
SA, Australia
Squat 150 kgBench 70 kgDead 192.5 kgTotal 412.5 kgDots 404.20
Annual Deadlift
CAPO · 2017-12-10 · 75 kg classRaw1st place
Australia
Squat —Bench —Dead 185 kgTotal —Dots 181.08
Teen/Junior/Master Nationals
GPC-AUS · 2017-10-07 · 75 kg classWraps2nd place
VIC, Australia
Squat 122.5 kgBench 70 kgDead 180 kgTotal 372.5 kgDots 368.63
SA State Titles
CAPO · 2017-05-21 · 75 kg classWraps2nd place
SA, Australia
Squat 115 kgBench 65 kgDead 165 kgTotal 345 kgDots 336.86
SA States
GPC-AUS · 2017-05-07 · 75 kg classWraps2nd place
SA, Australia
Squat 100 kgBench 65 kgDead 170.5 kgTotal 335.5 kgDots 327.74

Janet Smith

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Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks