John Moore

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UnclaimedCPU IPA IPF

Male · Born 2003 · United States of America · SD

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Career highlights

Best total

527.5 kg

Raw · 120 kg · drug-tested · 2025

Best squat

197.5 kg

Raw · 120 kg · drug-tested · 2025

Best bench

130 kg

Raw · 100 kg · 20-23 · drug-tested · 2025

Best deadlift

227.5 kg

Raw · 105 kg · drug-tested · 2022

Best DOTS

457.47

Single-ply · 90 kg · 1984

Career summary

John Moore's career best to date is 527.5 kg, set in 2025 at age 22. Their total grew 177.5 kg over 10.5 years between their first meet and that mark (~16.9 kg/year). 19.5-year gap in their competition record between 1985 and 2004. Career variance was 59% squat-driven.

Career-best meet: Wylie Strength Open · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-08-28	Bench Press Nationals	Raw	—	102.5	—	—	66.91
2011-09-02	Bench Press National Championships	Raw	—	105	—	—	67.97
2011-11-19	National Powerlifting & Bench Press Championships	Multi-ply	—	111.13	—	—	70.74
2012-04-20	World Masters Bench Press Championships	Single-ply	—	107.5	—	—	69.32
2012-06-01	National Championships	Raw	—	112.5	—	—	71.58
2012-08-11	Mid-Cities Push/Pull	Raw	—	77.5	—	—	140.72
2012-08-18	Bull Run Open	Raw	—	115	—	—	67.71
2012-10-19	World Championships	Raw	—	116	—	—	72.98
2012-11-15	Pan-American Bench Press Championships	Raw	—	112.5	—	—	72.12
2013-04-18	World Masters Bench Press Championships	Single-ply	—	127.5	—	—	80.54
2013-06-22	Strength Spectacular Powerlifting and Bench Press Championships	Raw	—	115.67	—	—	71.2
2014-08-23	Bench Nationals	Single-ply	—	111	—	—	71.38
2014-11-20	Pan-American Bench Press Championships	Raw	—	115	—	—	72.05
2015-03-22	North Queensland Open	Raw	115	85	150	350	251.25
2015-04-16	World Masters Bench Press Championships	Single-ply	—	122.5	—	—	77.57
2015-06-28	NQ Open II	Raw	142.5	100	190	432.5	302.6
2015-08-29	Bench Press Nationals	Raw	—	120	—	—	74.39
2015-09-12	NQ Open 3	Raw	135	97.5	185	417.5	292.97
2015-10-29	World Championships	Raw	—	123	—	—	76.21
2015-11-20	North American Bench Press Championships	Raw	—	120	—	—	73.8
2016-04-19	World Bench Press Championships	Single-ply	—	130	—	—	80.46
2016-05-15	World Classic Bench Press Championships	Raw	—	115	—	—	71.38
2016-09-03	NQ Open III	Raw	147.5	90	195	432.5	315.78
2016-09-10	Bench Press National Championships	Single-ply	—	117.5	—	—	73.62
2016-10-27	Pan-American Bench Press Championships	Single-ply	—	110	—	—	68.75
2016-12-04	NQ Open IV	Raw	165	110	200	475	332.8
2017-04-22	World Classic Bench Press Championships	Raw	—	120	—	—	73.8
2017-07-01	NQ Open II	Raw	175	115	210	500	343.14
2017-07-15	Battlefield Open	Raw	—	121	—	—	74.06
2017-09-09	Bench Press Nationals	Raw	—	122.5	—	—	75.14
2017-10-25	North American Bench Press Championships	Raw	—	120.5	—	—	73.64
2017-12-10	Holiday Havoc	Raw	160	100	200	460	270.54
2018-09-15	Bench Press Nationals	Raw	—	100	—	—	61.88
2019-05-18	World Bench Press Championships	Single-ply	—	120	—	—	73.36
2019-10-25	North American Regional Bench Press Championships	Single-ply	—	122.5	—	—	74.95
2022-01-29	Winter Cup	Raw	187.5	92.5	227.5	507.5	316.91
2025-09-27	Wylie Strength Open	Raw	197.5	120	210	527.5	316.6
2025-11-15	South Dakota State Championships	Raw	180	130	200	510	318.55

Competition history · 59 meets

South Dakota State Championships
USAPL · 2025-11-15 · 100 kg classRaw2nd place
SD, United States of America
Squat 180 kgBench 130 kgDead 200 kgTotal 510 kgDots 318.55
Wylie Strength Open
CPU · 2025-09-27 · 120 kg classRaw4th place
AB, Canada
Squat 197.5 kgBench 120 kgDead 210 kgTotal 527.5 kgDots 316.60
Winter Cup
WelshPA · 2022-01-29 · 105 kg classRaw2nd place
WALES
Squat 187.5 kgBench 92.5 kgDead 227.5 kgTotal 507.5 kgDots 316.91
North American Regional Bench Press Championships
NAPF · 2019-10-25 · 105 kg classSingle-ply1st place
Panama
Squat —Bench 122.5 kgDead —Total —Dots 74.95
World Bench Press Championships
IPF · 2019-05-18 · 105 kg classSingle-ply1st place
Japan
Squat —Bench 120 kgDead —Total —Dots 73.36
Tennessee State Powerlifting Championship
SPF · 2019-02-09 · 75 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 49.39
Bench Press Nationals
USAPL · 2018-09-15 · 105 kg classRaw8th place
PA, United States of America
Squat —Bench 100 kgDead —Total —Dots 61.88
Tennessee State Championship
SPF · 2018-01-13 · 75 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 46.74
Holiday Havoc
USAPL · 2017-12-10 · 120 kg classRaw2nd place
PA, United States of America
Squat 160 kgBench 100 kgDead 200 kgTotal 460 kgDots 270.54
North American Bench Press Championships
NAPF · 2017-10-25 · 105 kg classRaw1st place
ON, Canada
Squat —Bench 120.5 kgDead —Total —Dots 73.64
Bench Press Nationals
USAPL · 2017-09-09 · 105 kg classRaw1st place
TX, United States of America
Squat —Bench 122.5 kgDead —Total —Dots 75.14
Battlefield Open
RAW · 2017-07-15 · 100 kg classRaw2nd place
VA, United States of America
Squat —Bench 121 kgDead —Total —Dots 74.06
NQ Open II
PA · 2017-07-01 · 83 kg classRaw2nd place
QLD, Australia
Squat 175 kgBench 115 kgDead 210 kgTotal 500 kgDots 343.14
World Classic Bench Press Championships
IPF · 2017-04-22 · 105 kg classRaw3rd place
TX, United States of America
Squat —Bench 120 kgDead —Total —Dots 73.80
NQ Open IV
PA · 2016-12-04 · 83 kg classRaw4th place
QLD, Australia
Squat 165 kgBench 110 kgDead 200 kgTotal 475 kgDots 332.80
Pan-American Bench Press Championships
NAPF · 2016-10-27 · 105 kg classSingle-ply1st place
Costa Rica
Squat —Bench 110 kgDead —Total —Dots 68.75
Bench Press National Championships
USAPL · 2016-09-10 · 105 kg classSingle-ply3rd place
CO, United States of America
Squat —Bench 117.5 kgDead —Total —Dots 73.62
NQ Open III
PA · 2016-09-03 · 74 kg classRaw2nd place
QLD, Australia
Squat 147.5 kgBench 90 kgDead 195 kgTotal 432.5 kgDots 315.78
American Challenge
RAW · 2016-06-11 · 100 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 71.91
World Classic Bench Press Championships
IPF · 2016-05-15 · 105 kg classRaw2nd place
South Africa
Squat —Bench 115 kgDead —Total —Dots 71.38
World Bench Press Championships
IPF · 2016-04-19 · 105 kg classSingle-ply4th place
Denmark
Squat —Bench 130 kgDead —Total —Dots 80.46
North American Bench Press Championships
NAPF · 2015-11-20 · 105 kg classRaw2nd place
Puerto Rico
Squat —Bench 120 kgDead —Total —Dots 73.80
World Championships
RAW · 2015-10-29 · 100 kg classRaw2nd place
VA, United States of America
Squat —Bench 123 kgDead —Total —Dots 76.21
NQ Open 3
PA · 2015-09-12 · 83 kg classRaw5th place
QLD, Australia
Squat 135 kgBench 97.5 kgDead 185 kgTotal 417.5 kgDots 292.97
Bench Press Nationals
USAPL · 2015-08-29 · 105 kg classRaw1st place
PA, United States of America
Squat —Bench 120 kgDead —Total —Dots 74.39
NQ Open II
PA · 2015-06-28 · 83 kg classRaw4th place
QLD, Australia
Squat 142.5 kgBench 100 kgDead 190 kgTotal 432.5 kgDots 302.60
World Masters Bench Press Championships
IPF · 2015-04-16 · 105 kg classSingle-ply3rd place
CO, United States of America
Squat —Bench 122.5 kgDead —Total —Dots 77.57
North Queensland Open
PA · 2015-03-22 · 83 kg classRaw4th place
QLD, Australia
Squat 115 kgBench 85 kgDead 150 kgTotal 350 kgDots 251.25
Pan-American Bench Press Championships
NAPF · 2014-11-20 · 105 kg classRaw1st place
Mexico
Squat —Bench 115 kgDead —Total —Dots 72.05
World Championships
RAW · 2014-11-02 · 100 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 72.30
World Championships
RAW · 2014-10-30 · 100 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 72.30
Bench Nationals
USAPL · 2014-08-23 · 93 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 111 kgDead —Total —Dots 71.38
American Challenge - VA
RAW · 2014-06-14 · 100 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 73.88
Mid-Cities Push/Pull
USPA · 2013-08-10 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 152.28
Strength Spectacular Powerlifting and Bench Press Championships
IPA · 2013-06-22 · 100 kg classRaw1st place
PA, United States of America
Squat —Bench 115.7 kgDead —Total —Dots 71.20
World Masters Bench Press Championships
IPF · 2013-04-18 · 105 kg classSingle-ply4th place
Czech Republic
Squat —Bench 127.5 kgDead —Total —Dots 80.54
Pan-American Bench Press Championships
NAPF · 2012-11-15 · 93 kg classRaw1st place
CO, United States of America
Squat —Bench 112.5 kgDead —Total —Dots 72.12
World Championships
RAW · 2012-10-19 · 100 kg classRaw1st place
NV, United States of America
Squat —Bench 116 kgDead —Total —Dots 72.98
Bench Nationals
USAPL · 2012-08-25 · 100 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 70.62
Bull Run Open
RAW · 2012-08-18 · 100 kg classRaw1st place
VA, United States of America
Squat —Bench 115 kgDead —Total —Dots 67.71
Mid-Cities Push/Pull
USPA · 2012-08-11 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench 77.5 kgDead —Total —Dots 140.72
Eastern Open
RAW · 2012-07-28 · 100 kg classRaw2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 69.25
National Championships
RAW · 2012-06-01 · 100 kg classRaw12th place
NH, United States of America
Squat —Bench 112.5 kgDead —Total —Dots 71.58
Freedom USA Open
RAW · 2012-05-22 · 90 kg classRaw2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 64.52
World Masters Bench Press Championships
IPF · 2012-04-20 · 93 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 107.5 kgDead —Total —Dots 69.32
Potomac Open
RAW · 2012-01-28 · 100 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 67.01
Virginia State Championships
RAW · 2011-12-10 · 90 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 64.66
National Powerlifting & Bench Press Championships
IPA · 2011-11-19 · 90 kg classMulti-ply1st place
PA, United States of America
Squat —Bench 111.1 kgDead —Total —Dots 70.74
Bench Press National Championships
USAPL · 2011-09-02 · 93 kg classRaw5th place
FL, United States of America
Squat —Bench 105 kgDead —Total —Dots 67.97
Bench Press Nationals
USAPL · 2010-08-28 · 90 kg classRaw1st place
VA, United States of America
Squat —Bench 102.5 kgDead —Total —Dots 66.91
Longhorn Open
USAPL · 2007-11-17 · 110 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 328.45
USNA Open
USAPL · 2006-02-25 · 82.5 kg classSingle-ply4th place
MD, United States of America
Squat —Bench —Dead —Total —Dots 310.02
Nations Capital Cup
USAPL · 2005-05-14 · 90 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 60.13
Lifetime Nationals
USAPL · 2004-11-28 · 90 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 134.91
Virginia State Championships
USAPL · 2004-11-27 · 90 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 60.13
Cook High School Invitational
USPF · 1985-05-25 · 60 kg classSingle-ply3rd place
GA, United States of America
Squat —Bench —Dead —Total —Dots 289.05
Illinois Jr State Meet
USPF · 1985-02-17 · 82.5 kg classSingle-ply5th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 408.13
Region VIII Championships
USPF · 1984-05-12 · 90 kg classSingle-ply2nd place
KS, United States of America
Squat —Bench —Dead —Total —Dots 457.47
East Tennessee Open
USPF · 1984-04-20 · 75 kg classSingle-ply6th place
TN, United States of America
Squat —Bench —Dead —Total —Dots 346.16