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John Li's career best to date is 445 kg, set in 2017 at age 21. Their total grew 5 kg over 1.1 years between their first meet and that mark (~4.6 kg/year).
Career-best meet: New Jersey State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | SBWC Spring Classic | Raw | 147.5 | 100 | 192.5 | 440 | 323.92 |
| 2017-06-03 | New Jersey State Championships | Raw | 150 | 100 | 195 | 445 | 323.45 |
vs Raw · 74 kg class · junior · USA · drug-tested
vs Raw · 74 kg class · junior · drug-tested