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Tarmo Pärna's career best to date is 780 kg, set in 2024 at age 45. Their total grew 75 kg over 5.0 years between their first meet and that mark (~14.9 kg/year). Career variance was 81% bench-driven.
Career-best meet: European Equipped Masters Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Eesti meistrivõistlused lamades surumise | Single-ply | — | 190 | — | — | 115.68 |
| 2010-11-27 | Eesti meistrivõistlused lamades surumises | Single-ply | — | 232.5 | — | — | 140.35 |
| 2011-05-25 | World Bench Press Championships | Single-ply | — | 235 | — | — | 142 |
| 2012-10-13 | Eesti meistrivõistlused lamades surumises | Single-ply | — | 245 | — | — | 143.76 |
| 2013-10-12 | Lamades surumise EMV | Single-ply | — | 230 | — | — | 139.09 |
| 2014-05-03 | Eesti meistrivõistlused lamades surumises | Single-ply | — | 260 | — | — | 153.34 |
| 2014-08-07 | European Open Bench Press Championships | Single-ply | — | 250 | — | — | 148.97 |
| 2015-04-18 | Eesti meistrivõistlused lamades surumises | Single-ply | — | 252.5 | — | — | 153.76 |
| 2017-04-01 | Eesti meistrivõistlused lamades surumises | Single-ply | — | 245 | — | — | 150.35 |
| 2017-10-11 | European Equipped Bench Press Championships | Single-ply | — | 245 | — | — | 149.69 |
| 2017-11-19 | EMV klassikalises lamades surumises | Raw | — | 180 | — | — | 109.73 |
| 2018-03-31 | Eesti meistrivõistlused lamades surumises | Single-ply | — | 260 | — | — | 156.93 |
| 2018-04-23 | World Bench Press Championships | Single-ply | — | 257.5 | — | — | 155.36 |
| 2019-03-30 | Eesti meistrivõistlused lamades surumises | Single-ply | — | 262.5 | — | — | 151.92 |
| 2019-04-20 | Estonian Powerlifting Championships | Single-ply | 220 | 255 | 230 | 705 | 406.18 |
| 2019-10-16 | European Equipped Bench Press Championships | Single-ply | — | 275 | — | — | 156 |
| 2019-11-16 | EMV klassikalises lamades surumises | Raw | — | 190 | — | — | 107.72 |
| 2020-09-12 | Eesti meistrivõistlused lamades surumises | Single-ply | — | 307.5 | — | — | 173.88 |
| 2020-10-23 | EMV klassikalises jõutõstmises | Raw | 240 | 205 | 257.5 | 702.5 | 395.93 |
| 2021-07-07 | European Masters Powerlifting Championships | Raw | 262.5 | 207.5 | 260 | 730 | 413.54 |
| 2021-07-24 | EMV klassikalises lamades surumises | Raw | — | 200 | — | — | 113.38 |
| 2021-11-21 | European Bench Press Championships | Single-ply | — | 292.5 | — | — | 164.62 |
| 2022-05-21 | World Bench Press Championships | Raw | — | 200 | — | — | 113.31 |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 275 | 205 | 247.5 | 727.5 | 408.41 |
| 2024-05-01 | European Equipped Masters Powerlifting Championships | Single-ply | 285 | 270 | 225 | 780 | 432.91 |
| 2024-08-05 | European Bench Press Championships | Single-ply | — | 310 | — | — | 171.62 |
vs Single-ply · 120+ kg class · masters-1 · Estonia · drug-tested
vs Single-ply · 120+ kg class · masters-1 · drug-tested