Yu Nomura

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UnclaimedAsianPFIPFJPA

Female · Born 2001 · Japan

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Career highlights

Best total

500 kg

Raw · 76 kg · 24-34 · drug-tested · 2024

Best squat

173 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best bench

103 kg

Raw · 69 kg · 24-34 · drug-tested · 2026

Best deadlift

230 kg

Raw · 76 kg · 24-34 · drug-tested · 2024

Best DOTS

501.51

Raw · 69 kg · 24-34 · drug-tested · 2026

Career summary

Yu Nomura's career best to date is 500 kg, set in 2024 at age 23. Their total grew 245 kg over 8.0 years between their first meet and that mark (~30.6 kg/year). Career variance was 63% deadlift-driven.

Career-best meet: The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships · JPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-02-27	Japanese Classic Powerlifting Championships & Teachers Powerlifting Championshipss	Raw	85	55	115	255	276.41
2016-06-19	World Classic Powerlifting Championships	Raw	100	60	142.5	302.5	331.88
2016-08-07	Japanese High School Powerlifting Championships	Single-ply	100	60	137.5	297.5	324.35
2017-02-25	Japanese Classic Powerlifting Championships	Raw	60	70	65	195	212.81
2017-03-26	Japanese High School Powerlifting Championships	Raw	90	72.5	100	262.5	284.65
2017-06-14	World Classic Powerlifting Championships	Raw	125	75	152.5	352.5	383.39
2017-08-06	Japanese High School Powerlifting Championships	Raw	120	65	145	330	350.89
2018-02-10	Japanese Classic Powerlifting Championships	Raw	135	77.5	167.5	380	412.72
2018-06-06	World Classic Powerlifting Championships	Raw	130	77.5	170	377.5	409.15
2018-08-12	Japanese Students Powerlifting Championships	Raw	145	80	152.5	377.5	380.08
2018-09-22	Shiawaseki National Body Powerlifting Competition	Raw	140	85	187.5	412.5	419.68
2019-02-09	Japanese Classic Powerlifting Championships	Raw	140	87.5	200	427.5	428.44
2019-06-04	World Classic Powerlifting Championships	Raw	135	85	170	390	384.39
2019-06-30	Japanese Students Powerlifting Championships	Raw	140	87.5	200	427.5	418.45
2019-11-15	Japanese Women's Juniors & Sub-Juniors Classic Powerlifting Championships	Raw	130	85	187.5	402.5	402.42
2021-06-12	Kinki Powerlifting Championships	Raw	142.5	90	205	437.5	475.41
2022-02-27	Japanese Classic Juniors & Sub-Junior Powerlifting Championships	Raw	157.5	97.5	200	455	491.99
2022-08-31	World Junior Classic Powerlifting Championships	Raw	150	95	200	445	481.65
2022-11-05	1st Japan Grand Prix	Raw	—	98	—	—	101.97
2023-03-17	The 27th Japan Classic Powerlifting Championships	Raw	145	95	190	430	463.14
2023-08-27	World Junior and Sub-Junior Classic Championships	Raw	140	92.5	185	417.5	451.48
2024-02-29	The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships	Raw	167.5	102.5	230	500	492.98
2024-11-02	41st All Japan Corporate Powerlifting Championships	Raw	160	90	200	450	459.53
2025-02-23	The 29th Japan Classic Powerlifting Championship	Raw	173	102	211.5	486.5	497.62
2025-06-08	World Classic Powerlifting Championships	Raw	165	95	200	460	469.97
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	162.5	102.5	212	477	487.1
2026-02-13	30th Japan Classic Powerlifting Championships	Raw	167.5	103	220	490.5	501.51

Competition history · 28 meets

30th Japan Classic Powerlifting Championships
JPA · 2026-02-13 · 69 kg classRaw1st place
Japan
Squat 167.5 kgBench 103 kgDead 220 kgTotal 490.5 kgDots 501.51
Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 69 kg classRaw1st place
Japan
Squat 162.5 kgBench 102.5 kgDead 212 kgTotal 477 kgDots 487.10
World Classic Powerlifting Championships
IPF · 2025-06-08 · 69 kg classRaw16th place
Germany
Squat 165 kgBench 95 kgDead 200 kgTotal 460 kgDots 469.97
The 29th Japan Classic Powerlifting Championship
JPA · 2025-02-23 · 69 kg classRaw1st place
Japan
Squat 173 kgBench 102 kgDead 211.5 kgTotal 486.5 kgDots 497.62
41st All Japan Corporate Powerlifting Championships
JPA · 2024-11-02 · 69 kg classRaw1st place
Japan
Squat 160 kgBench 90 kgDead 200 kgTotal 450 kgDots 459.53
The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships
JPA · 2024-02-29 · 76 kg classRaw1st place
Japan
Squat 167.5 kgBench 102.5 kgDead 230 kgTotal 500 kgDots 492.98
World Junior and Sub-Junior Classic Championships
IPF · 2023-08-27 · 63 kg classRaw11th place
Romania
Squat 140 kgBench 92.5 kgDead 185 kgTotal 417.5 kgDots 451.48
The 27th Japan Classic Powerlifting Championships
JPA · 2023-03-17 · 63 kg classRaw1st place
Japan
Squat 145 kgBench 95 kgDead 190 kgTotal 430 kgDots 463.14
1st Japan Grand Prix
JPA · 2022-11-05 · 69 kg classRaw1st place
Japan
Squat —Bench 98 kgDead —Total —Dots 101.97
World Junior Classic Powerlifting Championships
IPF · 2022-08-31 · 63 kg classRaw4th place
Türkiye
Squat 150 kgBench 95 kgDead 200 kgTotal 445 kgDots 481.65
Japanese Classic Juniors & Sub-Junior Powerlifting Championships
JPA · 2022-02-27 · 63 kg classRaw1st place
Japan
Squat 157.5 kgBench 97.5 kgDead 200 kgTotal 455 kgDots 491.99
Kinki Powerlifting Championships
JPA · 2021-06-12 · 63 kg classRaw1st place
Japan
Squat 142.5 kgBench 90 kgDead 205 kgTotal 437.5 kgDots 475.41
Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships
JPA · 2020-12-19 · 72 kg classRawNS
Japan
Squat —Bench —Dead —Total —
Japanese Women's Juniors & Sub-Juniors Classic Powerlifting Championships
JPA · 2019-11-15 · 72 kg classRaw1st place
Japan
Squat 130 kgBench 85 kgDead 187.5 kgTotal 402.5 kgDots 402.42
Japanese Students Powerlifting Championships
JPA · 2019-06-30 · 84 kg classRaw1st place
Japan
Squat 140 kgBench 87.5 kgDead 200 kgTotal 427.5 kgDots 418.45
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84 kg classRaw8th place
Sweden
Squat 135 kgBench 85 kgDead 170 kgTotal 390 kgDots 384.39
Japanese Classic Powerlifting Championships
JPA · 2019-02-09 · 72 kg classRaw1st place
Japan
Squat 140 kgBench 87.5 kgDead 200 kgTotal 427.5 kgDots 428.44
Shiawaseki National Body Powerlifting Competition
JPA · 2018-09-22 · 72 kg classRaw1st place
Japan
Squat 140 kgBench 85 kgDead 187.5 kgTotal 412.5 kgDots 419.68
Japanese Students Powerlifting Championships
JPA · 2018-08-12 · 63+ kg classRaw1st place
Japan
Squat 145 kgBench 80 kgDead 152.5 kgTotal 377.5 kgDots 380.08
World Classic Powerlifting Championships
IPF · 2018-06-06 · 63 kg classRaw1st place
Canada
Squat 130 kgBench 77.5 kgDead 170 kgTotal 377.5 kgDots 409.15
Japanese Classic Powerlifting Championships
JPA · 2018-02-10 · 63 kg classRaw1st place
Japan
Squat 135 kgBench 77.5 kgDead 167.5 kgTotal 380 kgDots 412.72
Japanese High School Powerlifting Championships
JPA · 2017-08-06 · 72 kg classRaw1st place
Japan
Squat 120 kgBench 65 kgDead 145 kgTotal 330 kgDots 350.89
World Classic Powerlifting Championships
IPF · 2017-06-14 · 63 kg classRaw3rd place
Belarus
Squat 125 kgBench 75 kgDead 152.5 kgTotal 352.5 kgDots 383.39
Japanese High School Powerlifting Championships
JPA · 2017-03-26 · 63 kg classRaw1st place
Japan
Squat 90 kgBench 72.5 kgDead 100 kgTotal 262.5 kgDots 284.65
Japanese Classic Powerlifting Championships
JPA · 2017-02-25 · 63 kg classRaw2nd place
Japan
Squat 60 kgBench 70 kgDead 65 kgTotal 195 kgDots 212.81
Japanese High School Powerlifting Championships
JPA · 2016-08-07 · 63 kg classSingle-ply3rd place
Japan
Squat 100 kgBench 60 kgDead 137.5 kgTotal 297.5 kgDots 324.35
World Classic Powerlifting Championships
IPF · 2016-06-19 · 63 kg classRaw5th place
TX, United States of America
Squat 100 kgBench 60 kgDead 142.5 kgTotal 302.5 kgDots 331.88
Japanese Classic Powerlifting Championships & Teachers Powerlifting Championshipss
JPA · 2016-02-27 · 63 kg classRaw1st place
Japan
Squat 85 kgBench 55 kgDead 115 kgTotal 255 kgDots 276.41