Dale Byrne

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UnclaimedABSIDFPFIrishPF

Male · Born 1995 · Ireland

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Career highlights

Best total

610 kg

Wraps · 24-34 · 2023

Best squat

212.5 kg

Raw · 24-34 · 2020

Best bench

140 kg

Wraps · 24-34 · 2023

Best deadlift

265 kg

Wraps · 24-34 · 2023

Best DOTS

380.21

Wraps · 24-34 · 2023

Career summary

Dale Byrne's career best to date is 610 kg, set in 2023 at age 28. Their total grew 55 kg over 3.5 years between their first meet and that mark (~15.5 kg/year). 2.6-year gap in their competition record between 2020 and 2023. Career variance was 66% deadlift-driven.

Career-best meet: Series 12 · ABS

Where this lifter ranks

In Ireland, all-time

vs Wraps · any class · open · Ireland · drug-tested + not tested

Current cohort

vs Wraps · any class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-04-07	National Single Lifts	Raw	—	110	—	—	71.45
2019-09-14	Ulster Open Championships	Raw	192.5	127.5	235	555	354.97
2020-08-29	Powerlifting Series 4	Raw	212.5	137.5	250	600	373.8
2023-04-01	Series 12	Wraps	205	140	265	610	380.21

Competition history · 4 meets

Series 12
ABS · 2023-04-01Wraps6th place
Ireland
Squat 205 kgBench 140 kgDead 265 kgTotal 610 kgDots 380.21
Powerlifting Series 4
ABS · 2020-08-29Raw5th place
Ireland
Squat 212.5 kgBench 137.5 kgDead 250 kgTotal 600 kgDots 373.80
Ulster Open Championships
IrishPF · 2019-09-14 · 93 kg classRaw5th place
Ireland
Squat 192.5 kgBench 127.5 kgDead 235 kgTotal 555 kgDots 354.97
National Single Lifts
IDFPF · 2018-04-07 · 90 kg classRaw2nd place
Ireland
Squat —Bench 110 kgDead —Total —Dots 71.45