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Kate Cohen's career best to date is 425 kg, set in 2025 at age 32. Their total grew 92.5 kg over 10.0 years between their first meet and that mark (~9.2 kg/year). Career variance was 69% deadlift-driven.
Career-best meet: The Jersey Invitational · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-12-07 | 12th Annual American Open Championships | Raw | 97.5 | — | 142.5 | — | — |
| 2015-10-15 | Raw Nationals | Raw | 115 | 65 | 152.5 | 332.5 | 417.22 |
| 2016-08-05 | 34th Annual New Jersey State Championships | Raw | 112.5 | 67.5 | — | — | — |
| 2017-06-03 | New Jersey State Championships | Raw | 115 | 62.5 | 142.5 | 320 | 394.3 |
| 2017-08-04 | Mid-Atlantic Regional Championship | Raw | 117.5 | 65 | 157.5 | 340 | 420.67 |
| 2017-10-10 | Raw National Championships | Raw | 115 | 65 | 150 | 330 | 406.56 |
| 2018-03-10 | Virginia State Championships | Raw | 117.5 | 65 | 157.5 | 340 | 420.09 |
| 2018-08-05 | Mid-Atlantic Regionals | Raw | 112.5 | 67.5 | 160 | 340 | 425.42 |
| 2019-01-26 | Virginia Winter Open 2 | Raw | 112.5 | 70 | 162.5 | 345 | 428.35 |
| 2019-06-01 | New Jersey State Championship | Raw | 110 | 67.5 | 157.5 | 335 | 418.57 |
| 2020-02-29 | 4th Annual Capital City Barbell Championships | Raw | 107.5 | 67.5 | 157.5 | 332.5 | 438.88 |
| 2021-06-14 | Raw Nationals | Raw | 105 | — | — | — | — |
| 2022-04-16 | 6th Annual Capital City Barbell Championships | Raw | 130 | 72.5 | 172.5 | 375 | 486.89 |
| 2022-06-08 | Mega Nationals | Raw | 132.5 | 75 | 177.5 | 385 | 500.42 |
| 2022-10-22 | 5th Annual North Florida Open Championships | Raw | 130 | 77.5 | 175 | 382.5 | 471.89 |
| 2023-02-24 | Classic National Championship | Raw | 135 | 72.5 | 185 | 392.5 | 485.43 |
| 2023-04-15 | 7th Annual Capital City Barbell Championships | Raw | 137.5 | 75 | 190 | 402.5 | 499.39 |
| 2023-09-14 | Raw Nationals | Raw | 140 | 75 | 190 | 405 | 522.79 |
| 2024-06-09 | Rising Tide | Raw | 130 | 72.5 | — | — | — |
| 2024-09-05 | Raw Nationals | Raw | 142.5 | 77.5 | 190 | 410 | 535.23 |
| 2025-03-01 | Arnold - Female Raw Challenge | Raw | 140 | 75 | 200.5 | 415.5 | 543.26 |
| 2025-06-26 | Raw Nationals | Raw | 142.5 | 77.5 | 201 | 421 | 548.31 |
| 2025-10-19 | The Jersey Invitational | Raw | 145 | 80 | 200 | 425 | 542.7 |
| 2026-03-07 | Female Raw Challenge & Female Adaptive Open | Raw | 137.5 | 75 | 207.5 | 420 | 543.23 |
vs Raw · any class · open · USA · drug-tested
vs Raw · any class · open · drug-tested