Simo Sistonen

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UnclaimedEPFIPF SVNL

Male · Born 1983 · Finland

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Career highlights

Best total

742.5 kg

Raw · 120 kg · 35-39 · drug-tested · 2021

Best squat

252.5 kg

Raw · 120 kg · 35-39 · drug-tested · 2021

Best bench

240 kg

Raw · 120 kg · 35-39 · drug-tested · 2022

Best deadlift

252.5 kg

Raw · 120 kg · 35-39 · drug-tested · 2021

Best DOTS

428.72

Raw · 120 kg · 35-39 · drug-tested · 2021

Career summary

Simo Sistonen's career best to date is 742.5 kg, set in 2021 at age 38. Their total grew 77.5 kg over 4.9 years between their first meet and that mark (~15.9 kg/year).

Career-best meet: Kansallinen klassisen voimanoston kilpailut · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-08-27	Klassinen voimanostokilpailu	Raw	220	210	235	665	385.49
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	205	—	—	118.58
2017-01-22	Jussin II muistopenkkarit klassinen penkkipunnerrus	Raw	—	200	—	—	115.83
2017-06-10	Klassinen voimanosto	Raw	235	207.5	237.5	680	393.6
2017-08-20	Klassinen penkkipunnerrus	Raw	—	205	—	—	118.5
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	222.5	—	—	128.41
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	250	220	250	720	414.32
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	217.5	—	—	125.74
2018-05-14	World Classic Bench Press Championships	Raw	—	222.5	—	—	128.12
2018-08-09	European Classic Bench Press Championships	Raw	—	230	—	—	132.57
2018-09-28	Arnold Classic Europe	Raw	—	227.5	—	—	131.07
2019-01-19	Kansallinen klassinen penkkipunnerrus	Raw	—	215	—	—	124.84
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	227.5	—	—	130.94
2019-05-18	World Bench Press Championships	Raw	—	225	—	—	129.86
2019-08-07	European Classic Bench Press Championships	Raw	—	232.5	—	—	133.8
2019-09-20	Arnold Classic Europe	Raw	—	225	—	—	129.7
2019-10-26	Klassisen voimanoston 29. Helsingin aluemestaruus	Raw	250	227.5	250	727.5	420.12
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	220	—	—	126.8
2020-08-22	Klassinen penkkipunnerrus	Raw	—	235	—	—	135.34
2020-11-07	Kansallinen klassinen penkkipunnerrus	Raw	—	230	—	—	132.69
2021-07-10	Kansallinen klassisen voimanoston kilpailut	Raw	252.5	237.5	252.5	742.5	428.72
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	230	—	—	132.69
2021-10-22	World Bench Press Championships	Raw	—	235	—	—	135.67
2021-11-21	European Bench Press Championships	Raw	—	240	—	—	138.05
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	235	—	—	135.43
2022-05-21	World Bench Press Championships	Raw	—	240	—	—	139.19
2022-08-02	European Bench Press Championships	Raw	—	232.5	—	—	133.9
2022-08-27	Jäsentenvälinen klassinen voimanosto	Raw	230	220	230	680	391.29
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	232.5	—	—	133.93
2023-04-29	Jäsentenvälinen klassinen voimanosto	Raw	230	215	220	665	382.66
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	237.5	—	—	136.7
2023-07-31	European Bench Press Championships	Raw	—	237.5	—	—	136.76
2024-05-22	World Bench Press Championships	Raw	—	220	—	—	126.65
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	225	—	—	129.87
2025-08-21	Kansallinen voimanostokilpailu	Single-ply	220	215	232.5	667.5	384.64
2025-09-22	European Bench Press Championships	Raw	—	227.5	—	—	131.13

Competition history · 36 meets

European Bench Press Championships
EPF · 2025-09-22 · 120 kg classRaw5th place
Malta
Squat —Bench 227.5 kgDead —Total —Dots 131.13
Kansallinen voimanostokilpailu
SVNL · 2025-08-21 · 120 kg classSingle-ply1st place
Finland
Squat 220 kgBench 215 kgDead 232.5 kgTotal 667.5 kgDots 384.64
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 120 kg classRaw1st place
Norway
Squat —Bench 225 kgDead —Total —Dots 129.87
World Bench Press Championships
IPF · 2024-05-22 · 120 kg classRaw1st place
TX, United States of America
Squat —Bench 220 kgDead —Total —Dots 126.65
European Bench Press Championships
EPF · 2023-07-31 · 120 kg classRaw2nd place
France
Squat —Bench 237.5 kgDead —Total —Dots 136.76
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 120 kg classRaw2nd place
South Africa
Squat —Bench 237.5 kgDead —Total —Dots 136.70
Jäsentenvälinen klassinen voimanosto
SVNL · 2023-04-29 · 120 kg classRaw1st place
Finland
Squat 230 kgBench 215 kgDead 220 kgTotal 665 kgDots 382.66
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 120 kg classRaw1st place
Finland
Squat —Bench 232.5 kgDead —Total —Dots 133.93
Jäsentenvälinen klassinen voimanosto
SVNL · 2022-08-27 · 120 kg classRaw1st place
Finland
Squat 230 kgBench 220 kgDead 230 kgTotal 680 kgDots 391.29
European Bench Press Championships
EPF · 2022-08-02 · 120 kg classRaw2nd place
Hungary
Squat —Bench 232.5 kgDead —Total —Dots 133.90
World Bench Press Championships
IPF · 2022-05-21 · 120 kg classRaw4th place
Kazakhstan
Squat —Bench 240 kgDead —Total —Dots 139.19
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 120 kg classRaw1st place
Finland
Squat —Bench 235 kgDead —Total —Dots 135.43
European Bench Press Championships
EPF · 2021-11-21 · 120 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 240 kgDead —Total —Dots 138.05
World Bench Press Championships
IPF · 2021-10-22 · 120 kg classRaw4th place
Lithuania
Squat —Bench 235 kgDead —Total —Dots 135.67
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 120 kg classRaw1st place
Finland
Squat —Bench 230 kgDead —Total —Dots 132.69
Kansallinen klassisen voimanoston kilpailut
SVNL · 2021-07-10 · 120 kg classRaw1st place
Finland
Squat 252.5 kgBench 237.5 kgDead 252.5 kgTotal 742.5 kgDots 428.72
Kansallinen klassinen penkkipunnerrus
SVNL · 2020-11-07 · 120 kg classRaw1st place
Finland
Squat —Bench 230 kgDead —Total —Dots 132.69
Klassinen penkkipunnerrus
SVNL · 2020-08-22 · 120 kg classRaw1st place
Finland
Squat —Bench 235 kgDead —Total —Dots 135.34
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 120 kg classRaw1st place
Finland
Squat —Bench 220 kgDead —Total —Dots 126.80
Klassisen voimanoston 29. Helsingin aluemestaruus
SVNL · 2019-10-26 · 120 kg classRaw1st place
Finland
Squat 250 kgBench 227.5 kgDead 250 kgTotal 727.5 kgDots 420.12
Arnold Classic Europe
EPF · 2019-09-20Raw7th place
Spain
Squat —Bench 225 kgDead —Total —Dots 129.70
European Classic Bench Press Championships
EPF · 2019-08-07 · 120 kg classRaw3rd place
Luxembourg
Squat —Bench 232.5 kgDead —Total —Dots 133.80
World Bench Press Championships
IPF · 2019-05-18 · 120 kg classRaw7th place
Japan
Squat —Bench 225 kgDead —Total —Dots 129.86
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 120 kg classRaw1st place
Finland
Squat —Bench 227.5 kgDead —Total —Dots 130.94
Kansallinen klassinen penkkipunnerrus
SVNL · 2019-01-19 · 120 kg classRaw1st place
Finland
Squat —Bench 215 kgDead —Total —Dots 124.84
Arnold Classic Europe
EPF · 2018-09-28 · 120 kg classRaw6th place
Spain
Squat —Bench 227.5 kgDead —Total —Dots 131.07
European Classic Bench Press Championships
EPF · 2018-08-09 · 120 kg classRaw2nd place
France
Squat —Bench 230 kgDead —Total —Dots 132.57
World Classic Bench Press Championships
IPF · 2018-05-14 · 120 kg classRaw6th place
Finland
Squat —Bench 222.5 kgDead —Total —Dots 128.12
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 120 kg classRaw1st place
Finland
Squat —Bench 217.5 kgDead —Total —Dots 125.74
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 120 kg classRaw3rd place
Finland
Squat 250 kgBench 220 kgDead 250 kgTotal 720 kgDots 414.32
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 120 kg classRaw1st place
Finland
Squat —Bench 222.5 kgDead —Total —Dots 128.41
Klassinen penkkipunnerrus
SVNL · 2017-08-20 · 120 kg classRaw1st place
Finland
Squat —Bench 205 kgDead —Total —Dots 118.50
Klassinen voimanosto
SVNL · 2017-06-10 · 120 kg classRaw1st place
Finland
Squat 235 kgBench 207.5 kgDead 237.5 kgTotal 680 kgDots 393.60
Jussin II muistopenkkarit klassinen penkkipunnerrus
SVNL · 2017-01-22 · 120 kg classRaw1st place
Finland
Squat —Bench 200 kgDead —Total —Dots 115.83
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 120 kg classRaw4th place
Finland
Squat —Bench 205 kgDead —Total —Dots 118.58
Klassinen voimanostokilpailu
SVNL · 2016-08-27 · 120 kg classRaw2nd place
Finland
Squat 220 kgBench 210 kgDead 235 kgTotal 665 kgDots 385.49

Simo Sistonen

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Career highlights

Career summary

Progression

Competition history · 36 meets

Where this lifter ranks

Where this lifter ranks