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Liz Freel's career best to date is 620 kg, set in 2018 at age 43. Their total grew 175 kg over 12.1 years between their first meet and that mark (~14.5 kg/year). 3.8-year gap in their competition record between 2006 and 2009. Career variance was 79% squat-driven.
Career-best meet: West Coast Championships · UPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-02-10 | Women's Nationals | Single-ply | 155 | 100 | 190 | 445 | 438.69 |
| 2009-11-13 | World Championships | Single-ply | 200 | 150 | 220 | 570 | 567.75 |
| 2010-06-19 | Nationals | Single-ply | 182.5 | 152.5 | 227.5 | 562.5 | 562.6 |
| 2010-11-03 | World Championships | Single-ply | 210 | 145 | 205 | 560 | 563.61 |
| 2018-03-17 | West Coast Championships | Multi-ply | 245 | 147.5 | 227.5 | 620 | 606.88 |
| 2019-10-18 | World Powerlifting Championships | Multi-ply | 217.5 | 115 | 215 | 547.5 | 544.06 |
| 2020-08-22 | FitCon Pro Invitational | Multi-ply | 227.5 | 120 | 227.5 | 575 | 571.17 |
| 2020-11-08 | Multi-ply National Championships | Multi-ply | 212.5 | 112.5 | 212.5 | 537.5 | 561.22 |
| 2021-04-10 | Liz Freel Classic Charity Event | Multi-ply | 205 | 110 | 205 | 520 | 524.18 |
| 2021-06-05 | FitCon Powerlifting Cup | Multi-ply | 227.5 | 115 | 227.5 | 570 | 577.34 |
| 2021-11-14 | Multi-ply National Championship | Multi-ply | 232.5 | 125 | 217.5 | 575 | 570.31 |
| 2022-01-22 | Master's Tour | Multi-ply | 215 | 125 | 215 | 555 | 553.4 |
| 2022-04-23 | Liz Freel Classic | Multi-ply | — | 120 | 215 | — | — |
vs Multi-ply · 75 kg class · masters-1 · USA · drug-tested + not tested
vs Multi-ply · 75 kg class · masters-1 · drug-tested + not tested