Claim this profile to verify it's yours, set your @handle, and track every future meet.
Liz Freel's best meet by DOTS to date came in 2013 at age 38 in the 75 kg class: 687.49 kg at 674.7 DOTS. Their total grew 245.24 kg over 9.3 years between their first meet and that mark (~26.32 kg/year). 3.8-year gap in their competition record between 2006 and 2009. Career variance was 59% squat-driven.
Career-best meet (by DOTS): Super Training Women's Pro Am · SPF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2004-07-10 | Powerlifting and Bench Press Championship | Single-ply | 159.89 | 99.9 | 182.46 | 442.25 | 440.2 |
| 2004-11-13 | State Championships | Single-ply | 147.42 | 99.79 | 192.32 | 439.53 | 428.09 |
| 2005-08-13 | Southern California Regionals | Single-ply | 160 | 112.5 | 195 | 467.5 | 461.86 |
| 2006-02-10 | Women's Nationals | Single-ply | 155 | 100 | 190 | 445 | 438.69 |
| 2009-11-13 | World Championships | Single-ply | 200 | 150 | 220 | 570 | 567.75 |
| 2010-06-19 | Nationals | Single-ply | 182.5 | 152.5 | 227.5 | 562.5 | 562.6 |
| 2010-11-03 | World Championships | Single-ply | 210 | 145 | 205 | 560 | 563.61 |
| 2011-01-29 | American Cup and Fit Expo Invitational | Single-ply | 215 | 155 | 227.5 | 597.5 | 598.91 |
| 2011-07-01 | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals | Single-ply | 227.5 | 160 | 227.5 | 615 | 612.15 |
| 2011-09-16 | Olympia PL BP DL Invitational | Single-ply | 240 | 160 | 237.5 | 637.5 | 624.81 |
| 2011-11-30 | World PL BP DL Championships | Single-ply | 240 | 167.5 | 247.5 | 655 | 644.11 |
| 2012-01-28 | American PL Cup and LA Fit Expo BP/DL | Single-ply | 240 | 170 | 250 | 660 | 649.03 |
| 2012-09-28 | Olympia Powerlifting Benchpress and Deadlift Invitational | Single-ply | 242.5 | 150 | 245 | 637.5 | 631.5 |
| 2013-01-19 | American Cup | Raw | — | — | 227.5 | — | — |
| 2013-11-03 | Super Training Women's Pro Am | Multi-ply | 272.5 | 170 | 245 | 687.49 | 674.69 |
| 2013-11-06 | World Powerlifting Benchpress and Deadlift Championships | Multi-ply | 255 | 165 | 250 | 670 | 665.09 |
| 2015-08-22 | Battle of the States Pro/Am | Multi-ply | 254.01 | 170.1 | 217.72 | 641.83 | 631.57 |
| 2015-10-03 | Southern California Open Metroflex Gym | Multi-ply | 242.5 | 160 | 215 | 617.5 | 604 |
| 2016-04-09 | Liz Freel Deadlift Classic | Single-ply | — | — | 227.5 | — | — |
| 2016-04-23 | US Open | Multi-ply | 250 | 150 | 215 | 615 | 609.66 |
| 2017-03-03 | Finals | Multi-ply | 251.74 | — | — | — | — |
| 2018-03-17 | West Coast Championships | Multi-ply | 245 | 147.5 | 227.5 | 620 | 606.88 |
| 2018-04-28 | Liz Freel Deadlift Classic | Multi-ply | — | — | 230 | — | — |
| 2018-05-06 | Sacramento Open | Multi-ply | 240 | 147.5 | 215 | 602.5 | 592.27 |
| 2018-06-16 | 2nd Annual Kidney Bench Press Drive | Raw | — | 115 | — | — | — |
| 2018-07-21 | Multi-Ply National Championships & American Push-Pull Open | Multi-ply | 242.5 | 147.5 | 232.5 | 622.5 | 617.42 |
| 2018-11-03 | Battle for the Yard 2 | Multi-ply | 227.5 | 137.5 | 227.5 | 592.5 | 584.62 |
| 2018-11-17 | Old Dogs World Cup | Multi-ply | — | — | 227.5 | — | — |
| 2019-04-13 | Liz Freel Classic | Multi-ply | 242.5 | 150 | 227.5 | 620 | 614.48 |
| 2019-06-08 | Iron Maidens Women's Open | Multi-ply | 227.5 | 137.5 | 232.5 | 597.5 | 586.97 |
| 2019-10-18 | World Powerlifting Championships | Multi-ply | 217.5 | 115 | 215 | 547.5 | 544.06 |
| 2020-08-22 | FitCon Pro Invitational | Multi-ply | 227.5 | 120 | 227.5 | 575 | 571.17 |
| 2020-11-08 | Multi-ply National Championships | Multi-ply | 212.5 | 112.5 | 212.5 | 537.5 | 561.22 |
| 2021-04-10 | Liz Freel Classic Charity Event | Multi-ply | 205 | 110 | 205 | 520 | 524.18 |
| 2021-06-05 | FitCon Powerlifting Cup | Multi-ply | 227.5 | 115 | 227.5 | 570 | 577.34 |
| 2021-11-14 | Multi-ply National Championship | Multi-ply | 232.5 | 125 | 217.5 | 575 | 570.31 |
| 2022-01-22 | Master's Tour | Multi-ply | 215 | 125 | 215 | 555 | 553.4 |
| 2022-04-23 | Liz Freel Classic | Multi-ply | — | 120 | 215 | — | — |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Multi-ply · 75 kg class · masters-1 · USA · drug-tested + not tested
vs Multi-ply · 75 kg class · masters-1 · drug-tested + not tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.