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Amalie Zwerg Gran's career best to date is 310 kg, set in 2025, 2.2 years after their first recorded meet. Their total grew 45 kg over 2.2 years between their first meet and that mark (~20.2 kg/year).
Career-best meet: Julestevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | Bodø Atletklubb Regionmesterskap styrkeløft utstyrsfritt Nordland | Raw | 95 | 65 | 105 | 265 | 271.08 |
| 2024-03-02 | Alta AK NM benkpress utstyrsfritt | Raw | — | 72.5 | — | — | 71.27 |
| 2024-11-30 | Bodø Julestevne | Raw | 100 | 75 | 112.5 | 287.5 | 287.82 |
| 2025-12-13 | Julestevne | Raw | 110 | 80 | 120 | 310 | 317.35 |
vs Raw · 69 kg class · any age · Norway · drug-tested
vs Raw · 69 kg class · any age · drug-tested