Thomas Duong

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UnclaimedAPLAAPUPA

Male · Born 1995 · Australia

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Career highlights

Best total

677.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best squat

252.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best bench

152.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2023

Best deadlift

275 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best DOTS

492.01

Raw · 74 kg · 24-34 · drug-tested · 2024

Career summary

Thomas Duong's career best to date is 677.5 kg, set in 2024 at age 29. Their total grew 135 kg over 7.5 years between their first meet and that mark (~18.0 kg/year). Career variance was 58% deadlift-driven.

Career-best meet: Nationals Series: Open Classic · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-09-11	Top Lifter IV	Raw	195	122.5	225	542.5	401.06
2017-04-02	Matti Tikka	Raw	210	135	235	580	421.58
2017-08-04	Australian Junior / Masters Championships	Raw	210	130	207.5	547.5	396.37
2017-11-26	City Strength Open V	Raw	212.5	140	225	577.5	418.28
2018-09-02	NSW Open	Raw	220	137.5	230	587.5	411.94
2019-04-07	Odin's Trial	Raw	220	137.5	242.5	600	436.11
2019-11-07	Classic Nationals	Raw	227.5	125	252.5	605	439.36
2020-02-23	Adonis Classic Powerlifting Open	Raw	225	135	255	615	445.05
2020-11-29	Adonis Classic Powerlifting Open 3	Raw	232.5	147.5	260	640	463.54
2021-04-10	NSW State Open Classic Championships	Raw	230	147.5	265	642.5	465.56
2022-02-13	AAC State Qualifier I	Raw	222.5	150	250	622.5	436.49
2022-05-14	NSW Open Mens State Championships	Raw	242.5	150	257.5	650	470.79
2022-10-14	National Classic Open Powerlifting and Bench Press Championships	Raw	232.5	145	255	632.5	463.7
2023-06-03	Warrior of the West IV	Raw	245	152.5	265	662.5	481.12
2023-10-28	NSW State Classic Open Men's Powerlifting and Bench Press Championships	Raw	237.5	152.5	275	665	482.08
2024-03-08	Nationals Series: Open Classic	Raw	252.5	150	275	677.5	492.01
2024-09-07	Power Pals	Raw	237.5	145	265	647.5	468.56

Competition history · 17 meets

Power Pals
APLA · 2024-09-07 · 74 kg classRaw2nd place
NSW, Australia
Squat 237.5 kgBench 145 kgDead 265 kgTotal 647.5 kgDots 468.56
Nationals Series: Open Classic
APLA · 2024-03-08 · 74 kg classRaw6th place
NSW, Australia
Squat 252.5 kgBench 150 kgDead 275 kgTotal 677.5 kgDots 492.01
NSW State Classic Open Men's Powerlifting and Bench Press Championships
APU · 2023-10-28 · 74 kg classRaw2nd place
NSW, Australia
Squat 237.5 kgBench 152.5 kgDead 275 kgTotal 665 kgDots 482.08
Warrior of the West IV
APU · 2023-06-03 · 74 kg classRaw1st place
NSW, Australia
Squat 245 kgBench 152.5 kgDead 265 kgTotal 662.5 kgDots 481.12
National Classic Open Powerlifting and Bench Press Championships
APU · 2022-10-14 · 74 kg classRaw5th place
QLD, Australia
Squat 232.5 kgBench 145 kgDead 255 kgTotal 632.5 kgDots 463.70
NSW Open Mens State Championships
APU · 2022-05-14 · 74 kg classRaw1st place
NSW, Australia
Squat 242.5 kgBench 150 kgDead 257.5 kgTotal 650 kgDots 470.79
AAC State Qualifier I
APU · 2022-02-13 · 83 kg classRaw2nd place
NSW, Australia
Squat 222.5 kgBench 150 kgDead 250 kgTotal 622.5 kgDots 436.49
NSW State Open Classic Championships
APU · 2021-04-10 · 74 kg classRaw1st place
NSW, Australia
Squat 230 kgBench 147.5 kgDead 265 kgTotal 642.5 kgDots 465.56
Adonis Classic Powerlifting Open 3
APU · 2020-11-29 · 74 kg classRaw1st place
NSW, Australia
Squat 232.5 kgBench 147.5 kgDead 260 kgTotal 640 kgDots 463.54
Adonis Classic Powerlifting Open
APU · 2020-02-23 · 74 kg classRaw1st place
NSW, Australia
Squat 225 kgBench 135 kgDead 255 kgTotal 615 kgDots 445.05
Classic Nationals
APU · 2019-11-07 · 74 kg classRaw4th place
WA, Australia
Squat 227.5 kgBench 125 kgDead 252.5 kgTotal 605 kgDots 439.36
Odin's Trial
APU · 2019-04-07 · 74 kg classRaw1st place
NSW, Australia
Squat 220 kgBench 137.5 kgDead 242.5 kgTotal 600 kgDots 436.11
NSW Open
APU · 2018-09-02 · 83 kg classRaw3rd place
NSW, Australia
Squat 220 kgBench 137.5 kgDead 230 kgTotal 587.5 kgDots 411.94
City Strength Open V
PA · 2017-11-26 · 74 kg classRaw1st place
NSW, Australia
Squat 212.5 kgBench 140 kgDead 225 kgTotal 577.5 kgDots 418.28
Australian Junior / Masters Championships
PA · 2017-08-04 · 74 kg classRaw13th place
VIC, Australia
Squat 210 kgBench 130 kgDead 207.5 kgTotal 547.5 kgDots 396.37
Matti Tikka
PA · 2017-04-02 · 74 kg classRaw2nd place
NSW, Australia
Squat 210 kgBench 135 kgDead 235 kgTotal 580 kgDots 421.58
Top Lifter IV
PA · 2016-09-11 · 74 kg classRaw1st place
NSW, Australia
Squat 195 kgBench 122.5 kgDead 225 kgTotal 542.5 kgDots 401.06

Thomas Duong

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks