Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Liz Onen's career best to date is 387.5 kg, set in 2025 at age 33. Their total grew 40 kg over 2.6 years between their first meet and that mark (~15.2 kg/year). Career variance was 90% squat-driven.
Career-best meet: GL Divisional Qualifier · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Greater London Spring Spectacular | Raw | 127.5 | 50 | 170 | 347.5 | 322.15 |
| 2023-11-11 | Ron Whittam Memorial Championships | Raw | 147.5 | 55 | 180 | 382.5 | 355.22 |
| 2024-06-22 | All England | Raw | 145 | 57.5 | 175 | 377.5 | 347.55 |
| 2024-09-15 | PWRTHR Autumn Classic | Raw | 145 | 57.5 | 182.5 | 385 | 356.09 |
| 2025-11-29 | GL Divisional Qualifier | Raw | 157.5 | 55 | 175 | 387.5 | 355.76 |
vs Raw · 84+ kg class · open · UK · drug-tested
vs Raw · 84+ kg class · open · drug-tested