Rinat Khusainov

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Male · Born 1993 · Russian Federation

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Career highlights

Best total

770 kg

Multi-ply · 82.5 kg · 2009

Best squat

320 kg

Multi-ply · 82.5 kg · 2009

Best bench

202.5 kg

Raw · 120+ kg · 20-23 · drug-tested · 2013

Best deadlift

280 kg

Multi-ply · 82.5 kg · 2009

Best DOTS

524.13

Multi-ply · 82.5 kg · 2009

Career summary

Rinat Khusainov's career best to date is 770 kg, set in 2009 at age 16. Their total grew 5 kg over 0.9 years between their first meet and that mark (~5.3 kg/year). 2.8-year gap in their competition record between 2016 and 2019. Career variance was 65% squat-driven.

Career-best meet: Russian National Championships · WPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-03-18	Russian National Championships	Multi-ply	315	170	280	765	518.56
2009-02-26	Russian National Championships	Multi-ply	320	170	280	770	524.13
2010-04-29	Siberian Bear	Raw	230	135	210	575	413.22
2012-06-07	Russian Powerlifting Championships	Raw	155	120	200	475	345.72
2013-03-01	Russian Juniors & Sub-Juniors Classic Bench Press Championships	Raw	—	202.5	—	—	112.31
2013-10-10	PROdvijenie Championships	Raw	—	135	—	—	93.79
2014-05-17	WILD Athletic	Raw	—	122.5	—	—	87.22
2014-08-01	Moscow Cup	Raw	—	150	—	—	102.54
2014-08-20	Amateur World Championships	Raw	—	150	—	—	100.66
2015-06-19	Moscow Cup	Raw	—	130	—	—	88.49
2015-10-02	Baltic Cup	Raw	—	157.5	—	—	106.18
2015-10-10	Ivan Poddubniy International Benchpress and Deadlift Tournament	Raw	—	165	—	—	110.58
2016-02-27	Megapolis Tournament	Raw	—	135	—	—	93.5
2016-03-12	Svarog Cup	Raw	—	135	—	—	93.09
2016-05-27	World Cup	Raw	—	152.5	—	—	99.95
2016-06-04	Moscow Cup	Raw	—	160	—	—	103.98
2016-06-08	Russian Championships	Raw	—	162.5	—	—	106.8
2019-03-16	Siberian Power Show	Raw	200	150	170	520	356.74
2019-05-25	Siberian Championships	Raw	240	150	250	640	434.43
2019-12-04	World Championships	Raw	275	150	255	680	463.19
2020-11-14	National Cup	Raw	250	130	250	630	428.53
2020-12-12	Russian Championships	Wraps	250	150	260	660	450.04
2021-05-01	Eurasian Championships	Raw	260	150	250	660	448.32
2021-12-11	World Cup	Raw	—	165	—	—	107.8

Competition history · 35 meets

World Cup
WPC-RUS · 2021-12-11 · 90 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 107.80
Eurasian Championships
IPL · 2021-05-01 · 82.5 kg classRaw1st place
KYA, Russian Federation
Squat 260 kgBench 150 kgDead 250 kgTotal 660 kgDots 448.32
Russian Championships
WPA-RUS · 2020-12-12 · 82.5 kg classWraps1st place
NVS, Russian Federation
Squat 250 kgBench 150 kgDead 260 kgTotal 660 kgDots 450.04
National Cup
RPU · 2020-11-14 · 82.5 kg classRaw1st place
KYA, Russian Federation
Squat 250 kgBench 130 kgDead 250 kgTotal 630 kgDots 428.53
World Championships
WRPF · 2019-12-04 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat 275 kgBench 150 kgDead 255 kgTotal 680 kgDots 463.19
Siberian Championships
RPU · 2019-05-25 · 82.5 kg classRaw1st place
KYA, Russian Federation
Squat 240 kgBench 150 kgDead 250 kgTotal 640 kgDots 434.43
Siberian Power Show
WRPF · 2019-03-16 · 82.5 kg classRaw1st place
KYA, Russian Federation
Squat 200 kgBench 150 kgDead 170 kgTotal 520 kgDots 356.74
Russian Championships
WPC-RUS · 2016-06-08 · 90 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench 162.5 kgDead —Total —Dots 106.80
Moscow Cup
WPC-RUS · 2016-06-04 · 90 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 103.98
World Cup
Vityaz · 2016-05-27 · 90 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 99.95
Svarog Cup
WPC-RUS · 2016-03-12 · 82.5 kg classRaw1st place
KRS, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 93.09
Megapolis Tournament
WPC-RUS · 2016-02-27 · 82.5 kg classRaw5th place
MOW, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 93.50
Ivan Poddubniy International Benchpress and Deadlift Tournament
Vityaz · 2015-10-10 · 90 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 110.58
Baltic Cup
WPC-RUS · 2015-10-02 · 90 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 157.5 kgDead —Total —Dots 106.18
Moscow Cup
WPC-RUS · 2015-06-19 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 88.49
Amateur World Championships
WPC · 2014-08-20 · 90 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 100.66
Moscow Cup
WPC-RUS · 2014-08-01 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 102.54
WILD Athletic
WPC-RUS · 2014-05-17 · 82.5 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 122.5 kgDead —Total —Dots 87.22
PROdvijenie Championships
WPC-RUS · 2013-10-10 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 93.79
Russian Juniors & Sub-Juniors Classic Bench Press Championships
FPR · 2013-03-01 · 120+ kg classRaw2nd place
VLA, Russian Federation
Squat —Bench 202.5 kgDead —Total —Dots 112.31
Russian Powerlifting Championships
WPC-RUS · 2012-06-07 · 75 kg classRaw2nd place
MOW, Russian Federation
Squat 155 kgBench 120 kgDead 200 kgTotal 475 kgDots 345.72
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2012-03-27 · 120+ kg classRaw5th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 352.19
Russian Juniors & Sub-Juniors Powerlifting Championships
FPR · 2012-03-21 · 120+ kg classSingle-ply6th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 463.47
Chelyabinsk Oblast Powerlifting Championships
FPR · 2011-12-12 · 120+ kg classSingle-ply1st place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 436.32
Moscow City Powerlifting Cup
FPR · 2011-07-15 · 74 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 318.69
Moscow City Powerlifting Championships
FPR · 2011-01-14 · 74 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 314.72
Chelyabinsk Powerlifting Championships
FPR · 2010-12-25 · 125+ kg classSingle-ply1st place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 356.89
Centre of Asia
FPR · 2010-12-09 · 125+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 453.82
Siberian Bear
WPC-RUS · 2010-04-29 · 75 kg classRaw3rd place
NVS, Russian Federation
Squat 230 kgBench 135 kgDead 210 kgTotal 575 kgDots 413.22
Chelyabinsk Oblast Powerlifting Championships
FPR · 2009-12-12 · 125+ kg classSingle-ply2nd place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 428.71
Russian Sub-Juniors Powerlifting Championships
FPR · 2009-06-17 · 125 kg classSingle-ply1st place
KRS, Russian Federation
Squat —Bench —Dead —Total —Dots 414.72
Russian National Championships
WPC-RUS · 2009-02-26 · 82.5 kg classMulti-ply2nd place
CHE, Russian Federation
Squat 320 kgBench 170 kgDead 280 kgTotal 770 kgDots 524.13
Russian Sub-Juniors Powerlifting Championships
FPR · 2008-06-26 · 125+ kg classSingle-ply3rd place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 347.21
Russian National Championships
WPC-RUS · 2008-03-18 · 82.5 kg classMulti-ply3rd place
ROS, Russian Federation
Squat 315 kgBench 170 kgDead 280 kgTotal 765 kgDots 518.56
Siberian Cup
FPR · 2007-04-20 · 82.5 kg classSingle-ply9th place
MUR, Russian Federation
Squat —Bench —Dead —Total —Dots 479.19

Rinat Khusainov

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Career highlights

Career summary

Progression

Competition history · 35 meets

Where this lifter ranks

Where this lifter ranks