Hannes Prause

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UnclaimedBVDK

Male · Born 1991

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Career highlights

Best total

580 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best squat

240 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best bench

120 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best deadlift

225 kg

Raw · 83 kg · 24-34 · drug-tested · 2022

Best DOTS

393.16

Raw · 83 kg · 24-34 · drug-tested · 2025

Career summary

Hannes Prause's career best to date is 580 kg, set in 2025 at age 34. Their total grew 60 kg over 8.4 years between their first meet and that mark (~7.2 kg/year). 2.7-year gap in their competition record between 2019 and 2022. Career variance was 94% squat-driven.

Career-best meet: Thüringer Landesmeisterschaft KDK · BVDK

Where this lifter ranks

In Germany, all-time

vs Raw · 83 kg class · open · Germany · drug-tested

Current cohort

vs Raw · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-06-04	TLM Bankdruecken	Raw	—	85	—	—	61.87
2016-08-06	Thüringer Landesmeisterschaft Bankdrücken Mannschaft 1. Runde	Single-ply	—	85	—	—	59.69
2016-11-12	Thüringer Landesmeisterschaft im Kreuzheben	Single-ply	—	—	190	—	129.42
2017-01-28	TLMM 1. Runde	Single-ply	190	120	210	520	353.22
2017-03-04	TLMM 2. Runde	Single-ply	200	110	215	525	357.44
2017-10-07	TLM KDK	Raw	187.5	—	—	—	—
2017-11-11	TLM Kreuzheben	Single-ply	—	—	210	—	149.83
2017-12-09	Super KDK Pokal	Single-ply	220	—	—	—	155.75
2018-07-28	Thüringer Landesmeisterschaft Bankdrücken Mannschaft 1. Runde	Raw	—	97.5	—	—	67.43
2018-12-08	Super KDK Pokal	Single-ply	210	—	—	—	147.13
2019-06-15	Thüringer Landesmeisterschaft im Kreuzheben	Raw	—	—	200	—	141.3
2019-08-24	2. Runde Thüringer Landesmannschaftmeisterschaft Kraftdreikampf	Raw	200	110	212.5	522.5	361.22
2019-10-26	2. Runde Thüringer Landesmannschaftmeisterschaft Bankdrücken	Raw	200	110	212.5	522.5	361.22
2022-07-16	Thüringer Landesmeisterschaft Kraftdreikampf	Raw	210	112.5	225	547.5	374.39
2022-10-01	Thüringer Landesmeisterschaft Bankdrücken	Raw	—	120	—	—	81.51
2025-06-14	Thüringer Landesmeisterschaft KDK	Raw	240	120	220	580	393.16

Competition history · 16 meets

Thüringer Landesmeisterschaft KDK
BVDK · 2025-06-14 · 83 kg classRaw2nd place
TH, Germany
Squat 240 kgBench 120 kgDead 220 kgTotal 580 kgDots 393.16
Thüringer Landesmeisterschaft Bankdrücken
BVDK · 2022-10-01 · 83 kg classRaw4th place
TH, Germany
Squat —Bench 120 kgDead —Total —Dots 81.51
Thüringer Landesmeisterschaft Kraftdreikampf
BVDK · 2022-07-16 · 83 kg classRaw2nd place
TH, Germany
Squat 210 kgBench 112.5 kgDead 225 kgTotal 547.5 kgDots 374.39
2. Runde Thüringer Landesmannschaftmeisterschaft Bankdrücken
BVDK · 2019-10-26 · 83 kg classRaw1st place
TH, Germany
Squat 200 kgBench 110 kgDead 212.5 kgTotal 522.5 kgDots 361.22
2. Runde Thüringer Landesmannschaftmeisterschaft Kraftdreikampf
BVDK · 2019-08-24 · 83 kg classRaw1st place
TH, Germany
Squat 200 kgBench 110 kgDead 212.5 kgTotal 522.5 kgDots 361.22
Thüringer Landesmeisterschaft im Kreuzheben
BVDK · 2019-06-15 · 83 kg classRaw1st place
TH, Germany
Squat —Bench —Dead 200 kgTotal —Dots 141.30
Super KDK Pokal
BVDK · 2018-12-08 · 83 kg classSingle-plyG
Germany
Squat 210 kgBench —Dead —Total —Dots 147.13
Thüringer Landesmeisterschaft Bankdrücken Mannschaft 1. Runde
BVDK · 2018-07-28 · 83 kg classRaw3rd place
TH, Germany
Squat —Bench 97.5 kgDead —Total —Dots 67.43
Super KDK Pokal
BVDK · 2017-12-09 · 83 kg classSingle-ply4th place
TH, Germany
Squat 220 kgBench —Dead —Total —Dots 155.75
TLM Kreuzheben
BVDK · 2017-11-11 · 83 kg classSingle-ply1st place
TH, Germany
Squat —Bench —Dead 210 kgTotal —Dots 149.83
TLM KDK
BVDK · 2017-10-07 · 83 kg classRawDQ
TH, Germany
Squat 187.5 kgBench —Dead —Total —
TLMM 2. Runde
BVDK · 2017-03-04 · 83 kg classSingle-ply4th place
TH, Germany
Squat 200 kgBench 110 kgDead 215 kgTotal 525 kgDots 357.44
TLMM 1. Runde
BVDK · 2017-01-28 · 83 kg classSingle-ply1st place
TH, Germany
Squat 190 kgBench 120 kgDead 210 kgTotal 520 kgDots 353.22
Thüringer Landesmeisterschaft im Kreuzheben
BVDK · 2016-11-12 · 83 kg classSingle-ply3rd place
TH, Germany
Squat —Bench —Dead 190 kgTotal —Dots 129.42
Thüringer Landesmeisterschaft Bankdrücken Mannschaft 1. Runde
BVDK · 2016-08-06 · 83 kg classSingle-ply4th place
TH, Germany
Squat —Bench 85 kgDead —Total —Dots 59.69
TLM Bankdruecken
BVDK · 2016-06-04 · 74 kg classRaw4th place
TH, Germany
Squat —Bench 85 kgDead —Total —Dots 61.87