João Pires

João Pires's career best to date is 632.5 kg, set in 2025 at age 25. Their total grew 76.5 kg over 2.1 years between their first meet and that mark (~36.6 kg/year). Career variance was 74% squat-driven.

Career-best meet: Open Sandro Eusebio · APPortugal

Where this lifter ranks

In Portugal, all-time

vs Raw · 83 kg class · open · Portugal · drug-tested + not tested

Current cohort

vs Raw · 83 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-11-18	Open Maia	Raw	205	110	241	556	376.28
2024-03-23	Nacional	Raw	217.5	120	240	577.5	397.63
2024-10-11	Arnold Classic Europe	Raw	232.5	122.5	240	595	415.84
2025-04-06	Regional Norte	Raw	240	117.5	257.5	615	416.17
2025-12-20	Open Sandro Eusebio	Raw	245	132.5	255	632.5	429.34

Recent & best

Open Sandro EusebioCareer best
APPortugal · 2025-12-20 · 83 kg classRaw2nd place
Total 632.5 kgDots 429.34
S245250250
B122.5132.5137.5
D245255265
Bodyweight 82.2 kgWilks 424.64Goodlift 87.98
Regional Norte
APPortugal · 2025-04-06 · 83 kg classRaw4th place
Total 615 kgDots 416.17
S225240250
B117.5127.5127.5
D240257.5270
Bodyweight 82.7 kgWilks 411.55Goodlift 85.31
Arnold Classic Europe
WRPF-Spain · 2024-10-11 · 82.5 kg classRaw3rd place
Total 595 kgDots 415.84
S220230232.5
B115122.5127.5
D227.5240250
Bodyweight 78.2 kgWilks 412.12Goodlift 84.89

Competition history · 5 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.