Ashley Mills

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UnclaimedGPC-AUS

Male · Born 1995

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Career highlights

Best total

650 kg

Wraps · 90 kg · 24-34 · 2023

Best squat

252.5 kg

Wraps · 90 kg · 24-34 · 2023

Best bench

122.5 kg

Wraps · 90 kg · 24-34 · 2023

Best deadlift

275 kg

Wraps · 90 kg · 24-34 · 2023

Best DOTS

422.20

Wraps · 90 kg · 24-34 · 2023

Career summary

Ashley Mills's career best to date is 650 kg, set in 2023 at age 28. Their total grew 110 kg over 2.4 years between their first meet and that mark (~46.7 kg/year). 2.0-year gap in their competition record between 2021 and 2023. Career variance was 58% deadlift-driven.

Career-best meet: Northern Beaches Bash · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Wraps · 90 kg class · open · Australia · drug-test status unknown

Current cohort

vs Wraps · 90 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-12-06	Canberra Cup	Wraps	212.5	105	222.5	540	367.83
2021-03-28	ACT States	Wraps	225	105	240	570	389.09
2023-04-15	Northern Beaches Bash	Wraps	252.5	122.5	275	650	422.2

Competition history · 3 meets

Northern Beaches Bash
GPC-AUS · 2023-04-15 · 90 kg classWraps1st place
NSW, Australia
Squat 252.5 kgBench 122.5 kgDead 275 kgTotal 650 kgDots 422.20
ACT States
GPC-AUS · 2021-03-28 · 82.5 kg classWraps1st place
ACT, Australia
Squat 225 kgBench 105 kgDead 240 kgTotal 570 kgDots 389.09
Canberra Cup
GPC-AUS · 2020-12-06 · 82.5 kg classWraps2nd place
ACT, Australia
Squat 212.5 kgBench 105 kgDead 222.5 kgTotal 540 kgDots 367.83