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Birgit Strehlow's career best to date is 283 kg, set in 2026 at age 63. Their total grew 60.5 kg over 3.7 years between their first meet and that mark (~16.4 kg/year). Career variance was 56% deadlift-driven.
Career-best meet: Deutsche Meisterschaft KDK Masters Classic · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-15 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 80 | 47.5 | 95 | 222.5 | 244.11 |
| 2023-02-28 | European Masters Classic Powerlifting Championships | Raw | 80 | 50 | 90 | 220 | 240.24 |
| 2023-04-28 | Deutsche Meisterschaften im Kraftdreikampf Masters | Raw | 87.5 | 55 | 105 | 247.5 | 269.35 |
| 2023-08-05 | Landesmeisterschaft Kraftdreikampf SH | Raw | 85 | 52.5 | 100 | 237.5 | 257.44 |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 87.5 | 57.5 | 107.5 | 252.5 | 275.84 |
| 2024-03-22 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 90.5 | 57.5 | 110 | 258 | 279.66 |
| 2024-08-03 | Landesmeisterschaft KDK Schleswig-Holstein Aktive/Altersklassen | Raw | 92.5 | 57.5 | 105 | 255 | 268.41 |
| 2025-02-09 | European Masters Classic Powerlifting Championships | Raw | 95 | 57.5 | 115 | 267.5 | 290.79 |
| 2025-03-28 | Deutsche Meisterschaft KDK Masters Classic | Raw | 97.5 | 60 | 110 | 267.5 | 286.19 |
| 2025-08-02 | Landesmeisterschaft Schleswig-Holstein KDK Aktive/Masters | Raw | 92.5 | 60 | 112.5 | 265 | 278.43 |
| 2026-03-20 | Deutsche Meisterschaft KDK Masters Classic | Raw | 100 | 62.5 | 120.5 | 283 | 288.04 |
vs Raw · 76 kg class · masters-3 · drug-tested