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Nicole Coopoosamy's career best to date is 550 kg, set in 2026 at age 33. Their total grew 110.5 kg over 4.0 years between their first meet and that mark (~27.7 kg/year). Career variance was 70% squat-driven.
Career-best meet: Classic Powerlifting Championships · SAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-24 | SA Classic Powerlifting Championships | Raw | 156 | 87.5 | 196 | 439.5 | 431.44 |
| 2022-06-06 | World Classic Powerlifting Championships | Raw | 160 | 90 | 197.5 | 447.5 | 434.79 |
| 2023-03-12 | South Side Strength 3-Lift Club Competition | Raw | 165 | 95 | 200 | 460 | 428.33 |
| 2023-03-30 | South Africa Classic Powerlifting Championships | Raw | 165 | 87.5 | 210 | 462.5 | 447.96 |
| 2023-06-11 | World Classic Powerlifting Championships | Raw | 157.5 | 92.5 | 207.5 | 457.5 | 443.73 |
| 2024-04-04 | South Africa Classic Powerlifting Championships | Raw | 182.5 | 102.5 | 215 | 500 | 463.25 |
| 2024-06-15 | World Classic Powerlifting Championships | Raw | 190 | 105 | 220 | 515 | 475.77 |
| 2024-10-04 | Commonwealth Championships | Raw | 197.5 | 107.5 | 233 | 538 | 495.04 |
| 2024-12-07 | Western Cape Provincials | Raw | 170 | 90 | 200 | 460 | 415.64 |
| 2025-03-27 | Classic Powerlifting Championships | Raw | 205 | 110 | 220 | 535 | 492.98 |
| 2025-06-08 | World Classic Powerlifting Championships | Raw | 202.5 | 110 | 220 | 532.5 | 490.84 |
| 2026-03-19 | Classic Powerlifting Championships | Raw | 217.5 | 112.5 | 220 | 550 | 506.8 |
vs Raw · 84 kg class · open · South Africa · drug-tested
vs Raw · 84 kg class · open · drug-tested