Hari Singh Cheema

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Career highlights

Best total

585 kg

Single-ply · 82.5 kg · drug-tested · 2007

Best squat

235 kg

Single-ply · 82.5 kg · drug-tested · 2007

Best bench

140 kg

Single-ply · 83 kg · drug-tested · 2012

Best deadlift

222.5 kg

Single-ply · 75 kg · drug-tested · 1996

Best DOTS

464.22

Single-ply · 60 kg · drug-tested · 1984

Career summary

Hari Singh Cheema's career best to date is 585 kg, set in 2007, 26.8 years after their first recorded meet. Their total grew 130 kg over 11.5 years between their first meet and that mark (~11.3 kg/year). 9.5-year gap in their competition record between 1985 and 1994. Career variance was 68% squat-driven.

Career-best meet: British Masters Championships · BAWLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1995-10-03	World Masters Powerlifting Championships	Single-ply	160	105	190	455	332.21
1996-04-27	British Masters Championships	Single-ply	217.5	120	222.5	560	421.9
2007-03-31	British Masters Championships	Single-ply	235	135	215	585	414.65
2011-12-16	Commonwealth Powerlifting Championships	Single-ply	232.5	135	207.5	575	408.23
2012-08-06	All England Powerlifting Championships	Single-ply	—	140	190	—	—
2013-06-22	British Championships	Single-ply	210	125	205	540	392.5
2013-08-10	All England Powerlifting Championships	Single-ply	220	135	212.5	567.5	412.13
2014-01-15	British Equipped Bench Press Championships	Single-ply	—	122.5	—	—	89.12
2014-03-16	British Equipped Masters Powerlifting Championships	Single-ply	220	132.5	215	567.5	416.62
2014-04-17	World Masters Bench Press Championships	Single-ply	—	132.5	—	—	96.92
2015-02-07	British Equipped Bench Press Championships	Single-ply	—	130	—	—	96.33
2015-03-07	British Classic Masters	Raw	180	110	190	480	348.58
2015-03-10	British Masters Championships	Single-ply	195	132.5	211	538.5	392.82
2015-06-05	World Classic Powerlifting Championships	Raw	160	110	187.5	457.5	331.92
2015-10-03	British Mens Classic Championships	Raw	185	107.5	200	492.5	356.4
2015-11-04	British Equipped Championships	Single-ply	200	132.5	190	522.5	379.11
2016-01-23	British Bench Press Championship	Single-ply	—	130	—	—	94.16
2016-03-19	British Classic Masters Powerlifting Championships	Raw	180	110	206	496	360.84
2016-03-27	British Equipped Powerlifting Championships	Single-ply	215	130	215	560	408.13
2016-08-06	All England Powerlifting Championships	Raw	180	115	200	495	359.47
2016-10-03	World Masters Championships	Single-ply	190	125	210	525	383.42
2017-01-16	British Equipped Bench Press Championships	Single-ply	—	125	—	—	90.54
2017-02-25	British Equipped Championships	Single-ply	192.5	120	215	527.5	385.84
2017-03-11	British Masters Classic	Raw	160	102.5	200	462.5	338.3
2017-10-28	All Midlands Masters	Raw	145	110	200	455	330.43
2018-10-20	British Classic Masters Powerlifting Championships	Raw	181	105	200	486	353.25
2019-03-05	European Masters Classic Championships	Raw	182.5	102.5	200	485	351.9
2019-10-26	British Masters Classic Powerlifting Championships	Raw	175	90	195	460	334.65
2021-12-04	All Midlands Masters	Raw	165	97.5	190	452.5	324.36
2023-11-25	West Midlands Winter Cup	Raw	160	97.5	150	407.5	295.93
2024-09-21	West Midlands Autumn Championship	Raw	155	100	185	440	314.33
2025-01-18	British Equipped Championships	Single-ply	160	110	180	450	326.51
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	160	107.5	180	447.5	325.82
2025-06-28	British Masters Classic	Raw	160	92.5	182.5	435	310.76
2025-09-21	West Midlands Autumn Cup	Raw	125	95	160	380	275.96
2026-01-24	British Equipped Championships	Single-ply	150	110	177.5	437.5	318.57

Competition history · 57 meets

British Equipped Championships
BP · 2026-01-24 · 74 kg classSingle-ply1st place
SE, United Kingdom
Squat 150 kgBench 110 kgDead 177.5 kgTotal 437.5 kgDots 318.57
West Midlands Autumn Cup
EPA · 2025-09-21 · 74 kg classRaw1st place
WM, United Kingdom
Squat 125 kgBench 95 kgDead 160 kgTotal 380 kgDots 275.96
British Masters Classic
BP · 2025-06-28 · 83 kg classRaw1st place
United Kingdom
Squat 160 kgBench 92.5 kgDead 182.5 kgTotal 435 kgDots 310.76
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 74 kg classSingle-ply2nd place
Czech Republic
Squat 160 kgBench 107.5 kgDead 180 kgTotal 447.5 kgDots 325.82
British Equipped Championships
BP · 2025-01-18 · 74 kg classSingle-ply1st place
NM, United Kingdom
Squat 160 kgBench 110 kgDead 180 kgTotal 450 kgDots 326.51
West Midlands Autumn Championship
EPA · 2024-09-21 · 83 kg classRaw1st place
WM, United Kingdom
Squat 155 kgBench 100 kgDead 185 kgTotal 440 kgDots 314.33
West Midlands Winter Cup
EPA · 2023-11-25 · 74 kg classRaw1st place
WM, United Kingdom
Squat 160 kgBench 97.5 kgDead 150 kgTotal 407.5 kgDots 295.93
All Midlands Masters
EPA · 2021-12-04 · 83 kg classRaw2nd place
United Kingdom
Squat 165 kgBench 97.5 kgDead 190 kgTotal 452.5 kgDots 324.36
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 74 kg classRaw1st place
United Kingdom
Squat 175 kgBench 90 kgDead 195 kgTotal 460 kgDots 334.65
European Masters Classic Championships
EPF · 2019-03-05 · 74 kg classRaw2nd place
Hungary
Squat 182.5 kgBench 102.5 kgDead 200 kgTotal 485 kgDots 351.90
British Equipped Powerlifting Championships
BP · 2019-01-19 · 74 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 74 kg classRaw1st place
United Kingdom
Squat 181 kgBench 105 kgDead 200 kgTotal 486 kgDots 353.25
All England Powerlifting Championships
EPA · 2018-05-26 · 74 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
All Midlands Masters
EPA · 2017-10-28 · 74 kg classRaw2nd place
United Kingdom
Squat 145 kgBench 110 kgDead 200 kgTotal 455 kgDots 330.43
British Masters Classic
BP · 2017-03-11 · 74 kg classRaw2nd place
United Kingdom
Squat 160 kgBench 102.5 kgDead 200 kgTotal 462.5 kgDots 338.30
British Equipped Championships
BP · 2017-02-25 · 74 kg classSingle-ply2nd place
United Kingdom
Squat 192.5 kgBench 120 kgDead 215 kgTotal 527.5 kgDots 385.84
British Equipped Bench Press Championships
BP · 2017-01-16 · 74 kg classSingle-ply1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 90.54
World Masters Championships
IPF · 2016-10-03 · 74 kg classSingle-ply3rd place
Estonia
Squat 190 kgBench 125 kgDead 210 kgTotal 525 kgDots 383.42
All England Powerlifting Championships
EPA · 2016-08-06 · 74 kg classRaw1st place
United Kingdom
Squat 180 kgBench 115 kgDead 200 kgTotal 495 kgDots 359.47
British Equipped Powerlifting Championships
BP · 2016-03-27 · 74 kg classSingle-ply2nd place
United Kingdom
Squat 215 kgBench 130 kgDead 215 kgTotal 560 kgDots 408.13
British Classic Masters Powerlifting Championships
BP · 2016-03-19 · 74 kg classRaw1st place
United Kingdom
Squat 180 kgBench 110 kgDead 206 kgTotal 496 kgDots 360.84
British Bench Press Championship
BP · 2016-01-23 · 74 kg classSingle-ply1st place
United Kingdom
Squat —Bench 130 kgDead —Total —Dots 94.16
British Equipped Championships
BP · 2015-11-04 · 74 kg classSingle-ply1st place
United Kingdom
Squat 200 kgBench 132.5 kgDead 190 kgTotal 522.5 kgDots 379.11
British Mens Classic Championships
BP · 2015-10-03 · 74 kg classRaw14th place
United Kingdom
Squat 185 kgBench 107.5 kgDead 200 kgTotal 492.5 kgDots 356.40
World Classic Powerlifting Championships
IPF · 2015-06-05 · 74 kg classRaw1st place
Finland
Squat 160 kgBench 110 kgDead 187.5 kgTotal 457.5 kgDots 331.92
British Masters Championships
BP · 2015-03-10 · 74 kg classSingle-ply1st place
United Kingdom
Squat 195 kgBench 132.5 kgDead 211 kgTotal 538.5 kgDots 392.82
British Classic Masters
BP · 2015-03-07 · 74 kg classRaw1st place
United Kingdom
Squat 180 kgBench 110 kgDead 190 kgTotal 480 kgDots 348.58
British Equipped Bench Press Championships
BP · 2015-02-07 · 74 kg classSingle-ply1st place
United Kingdom
Squat —Bench 130 kgDead —Total —Dots 96.33
World Masters Bench Press Championships
IPF · 2014-04-17 · 74 kg classSingle-ply4th place
United Kingdom
Squat —Bench 132.5 kgDead —Total —Dots 96.92
British Equipped Masters Powerlifting Championships
BP · 2014-03-16 · 74 kg classSingle-ply1st place
United Kingdom
Squat 220 kgBench 132.5 kgDead 215 kgTotal 567.5 kgDots 416.62
British Equipped Bench Press Championships
BP · 2014-01-15 · 74 kg classSingle-ply11th place
United Kingdom
Squat —Bench 122.5 kgDead —Total —Dots 89.12
All England Powerlifting Championships
EPA · 2013-08-10 · 74 kg classSingle-ply1st place
United Kingdom
Squat 220 kgBench 135 kgDead 212.5 kgTotal 567.5 kgDots 412.13
British Championships
BP · 2013-06-22 · 74 kg classSingle-ply2nd place
United Kingdom
Squat 210 kgBench 125 kgDead 205 kgTotal 540 kgDots 392.50
All England Powerlifting Championships
EPA · 2012-08-06 · 83 kg classSingle-plyDQ
United Kingdom
Squat —Bench 140 kgDead 190 kgTotal —
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 83 kg classSingle-ply1st place
United Kingdom
Squat 232.5 kgBench 135 kgDead 207.5 kgTotal 575 kgDots 408.23
British Masters Powerlifting Championships
BP · 2010-04-10 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 397.28
All England Championships
EPA · 2009-08-22 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 419.69
British Masters
BP · 2009-03-28 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 412.49
British Masters Powerlifting Championships
BAWLA · 2008-04-04 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 397.49
British Masters Championships
BAWLA · 2007-03-31 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 235 kgBench 135 kgDead 215 kgTotal 585 kgDots 414.65
British Masters Championships
BAWLA · 2006-05-20 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 419.69
British Masters' Powerlifting Championships
BAWLA · 2004-04-03 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 418.32
British Masters' Powerlifting Championships
BAWLA · 2002-04-27 · 75 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 409.58
West Midlands Masters Championships
BAWLA · 2002-02-10 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 403.08
West Midlands Senior Championships
BAWLA · 2001-11-25 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 399.47
Four Man Team Event
BAWLA · 2001-11-25 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 399.47
World Masters Powerlifting Championships
IPF · 1996-10-07 · 75 kg classSingle-ply7th place
India
Squat —Bench —Dead —Total —Dots 349.45
British Masters Championships
BAWLA · 1996-04-27 · 75 kg classSingle-ply2nd place
United Kingdom
Squat 217.5 kgBench 120 kgDead 222.5 kgTotal 560 kgDots 421.90
World Masters Powerlifting Championships
IPF · 1995-10-03 · 75 kg classSingle-ply11th place
Denmark
Squat 160 kgBench 105 kgDead 190 kgTotal 455 kgDots 332.21
World Masters Powerlifting Championships
IPF · 1994-10-19 · 75 kg classSingle-ply9th place
Slovakia
Squat —Bench —Dead —Total —Dots 326.14
West Midlands Championships
BAWLA · 1985-04-07 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 457.89
British Men's Powerlifting Championships
BAWLA · 1984-06-16 · 60 kg classSingle-ply5th place
United Kingdom
Squat —Bench —Dead —Total —Dots 433.44
West Midlands Senior Championships
BAWLA · 1984-04-15 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 464.22
All Midlands Championships
BAWLA · 1983-09-25 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 453.67
British Men's Powerlifting Championships
BAWLA · 1983-06-25 · 60 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 451.56
West Midlands Championships
BAWLA · 1981-04-12 · 60 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
British Men's Powerlifting Championships
BAWLA · 1980-06-29 · 60 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 444.93