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Jonas Stavik Aas's best meet by DOTS to date came in 2015 at age 26 in the 93 kg class: 770 kg at 509.1 DOTS. Their total grew 430 kg over 9.8 years between their first meet and that mark (~43.98 kg/year). 3.7-year gap in their competition record between 2019 and 2023. Career variance was 51% squat-driven.
Career-best meet (by DOTS): Klubbstevne · NSF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-03-03 | Seriestevne | Single-ply | 105 | 85 | 150 | 340 | 267 |
| 2006-06-24 | Nasjonalt U/JR | Single-ply | 140 | 105 | 170 | 415 | 321.94 |
| 2006-08-26 | NM benkpress | Single-ply | — | 100 | — | — | — |
| 2006-11-24 | NM U/J/Vet. | Single-ply | 160 | 110 | 192.5 | 462.5 | 360.37 |
| 2006-12-22 | Seriestevne | Single-ply | 170 | 110 | 195 | 475 | 369.7 |
| 2007-03-02 | NM | Single-ply | 180 | 112.5 | 200 | 492.5 | 382.48 |
| 2007-03-17 | KM | Single-ply | 150 | 115 | 175 | 440 | 340.59 |
| 2007-06-02 | Nasjonalt Ung og Jr | Single-ply | 185 | 105 | 200 | 490 | 380.54 |
| 2007-06-30 | NM benkpress | Single-ply | — | 115 | — | — | — |
| 2007-11-16 | NM Ungdom Junior og Veteran | Single-ply | 185 | 127.5 | 200 | 512.5 | 371.2 |
| 2007-12-22 | Julestevne | Single-ply | 210 | 127.5 | 205 | 542.5 | 392.24 |
| 2008-05-02 | Nasjonalt ungdom og juniorstevne | Single-ply | 217.5 | 137.5 | 210 | 565 | 406.74 |
| 2008-11-15 | NM U/Jr/Vet | Single-ply | 215 | 130 | 210 | 555 | 402.33 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 142.5 | — | — | — |
| 2009-06-05 | NM Styrkeløft | Single-ply | 225 | 135 | 220 | 580 | 417.89 |
| 2009-06-20 | Nasjonalt Ungdom- og Junior | Single-ply | 225 | 135 | 220 | 580 | 416.1 |
| 2009-10-16 | Åpent stevne | Single-ply | — | 130 | — | — | — |
| 2009-11-13 | NM Ungdom Junior og Veteran | Single-ply | 225 | 137.5 | 222.5 | 585 | 425.59 |
| 2009-12-19 | Åpent stevne | Single-ply | 230 | 130 | 230 | 590 | 420.44 |
| 2011-02-07 | Åpent stevne | Single-ply | — | 150 | — | — | — |
| 2011-02-26 | RM Midt-Norge | Single-ply | 235 | 150 | 237.5 | 622.5 | 422.26 |
| 2011-04-22 | Åpent stevne | Single-ply | — | 140 | — | — | — |
| 2011-06-03 | NM | Single-ply | 220 | 150 | 215 | 585 | 407.03 |
| 2011-08-19 | Klubbstevne | Single-ply | — | 155 | — | — | — |
| 2011-10-22 | Klubbstevne | Single-ply | 240 | 150 | 230 | 620 | 425.34 |
| 2011-11-18 | NM Ungdom Junior Veteran | Single-ply | 250 | 165 | 240 | 655 | 448.06 |
| 2011-12-05 | Klubbstevne | Single-ply | — | 160 | — | — | — |
| 2012-02-25 | RM Midt-Norge Styrkeløft | Single-ply | 240 | 150 | 242.5 | 632.5 | 433.6 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 160 | — | — | — |
| 2012-04-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 250 | 157.5 | 240 | 647.5 | 444.53 |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 265 | 167.5 | 260 | 692.5 | 472.04 |
| 2013-05-31 | NM | Single-ply | 270 | 180 | 260 | 710 | 482.45 |
| 2014-05-29 | NM Styrkeløft | Single-ply | 275 | 190 | 265 | 730 | 496.9 |
| 2014-08-22 | Nordic Powerlifting Championships | Single-ply | 275 | 195 | 262.5 | 732.5 | 497.56 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 200 | — | — | — |
| 2015-05-29 | NM Styrkeløft | Single-ply | 275 | 205 | 260 | 740 | 502.31 |
| 2015-12-12 | Klubbstevne | Single-ply | 285 | 210 | 275 | 770 | 509.15 |
| 2016-05-20 | NM Styrkeløft | Single-ply | 275 | 190 | 267.5 | 732.5 | 496.87 |
| 2019-02-15 | Åpent stevne | Single-ply | 260 | 200 | 250 | 710 | 480.72 |
| 2019-05-31 | NM styrkeløft utstyr | Single-ply | 260 | 200 | 250 | 710 | 479.57 |
| 2023-02-18 | Fræna AK Åpent stevne | Single-ply | 260 | 195 | 220 | 675 | 434.34 |
| 2023-12-16 | Åpent stevne | Single-ply | 277.5 | 205 | 240 | 722.5 | 462.7 |
| 2024-09-14 | Ganddal AK Sandnes AK NM Styrkeløft utstyr | Single-ply | 300 | 200 | 255 | 755 | 486.19 |
| 2025-12-06 | Julestevne FAK | Single-ply | 280 | 190 | 240 | 710 | 455.15 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 93 kg class · open · Norway · drug-tested
vs Single-ply · 93 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.