Jonas Stavik Aas

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UnclaimedNSFNordicPF

Male · Born 1990 · Norway

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Career highlights

Best total

770 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2015

Best squat

300 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2024

Best bench

210 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2015

Best deadlift

275 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2015

Best DOTS

509.15

Single-ply · 93 kg · 24-34 · drug-tested · 2015

Career summary

Jonas Stavik Aas's career best to date is 770 kg, set in 2015 at age 25. Their total grew 277.5 kg over 8.8 years between their first meet and that mark (~31.6 kg/year). 3.7-year gap in their competition record between 2019 and 2023.

Career-best meet: Klubbstevne · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-03-02	NM	Single-ply	180	112.5	200	492.5	382.48
2007-06-30	NM benkpress	Single-ply	—	115	—	—	86.3
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	185	127.5	200	512.5	371.2
2007-12-22	Julestevne	Single-ply	210	127.5	205	542.5	392.24
2008-05-02	Nasjonalt ungdom og juniorstevne	Single-ply	217.5	137.5	210	565	406.74
2008-11-15	NM U/Jr/Vet	Single-ply	215	130	210	555	402.33
2009-03-29	NM Benkpress	Single-ply	—	142.5	—	—	102.94
2009-06-05	NM Styrkeløft	Single-ply	225	135	220	580	417.89
2009-06-20	Nasjonalt Ungdom- og Junior	Single-ply	225	135	220	580	416.1
2009-10-16	Åpent stevne	Single-ply	—	130	—	—	93.83
2009-11-13	NM Ungdom Junior og Veteran	Single-ply	225	137.5	222.5	585	425.59
2009-12-19	Åpent stevne	Single-ply	230	130	230	590	420.44
2011-02-07	Åpent stevne	Single-ply	—	150	—	—	102.76
2011-02-26	RM Midt-Norge	Single-ply	235	150	237.5	622.5	422.26
2011-04-22	Åpent stevne	Single-ply	—	140	—	—	94.01
2011-06-03	NM	Single-ply	220	150	215	585	407.03
2011-08-19	Klubbstevne	Single-ply	—	155	—	—	105.36
2011-10-22	Klubbstevne	Single-ply	240	150	230	620	425.34
2011-11-18	NM Ungdom Junior Veteran	Single-ply	250	165	240	655	448.06
2011-12-05	Klubbstevne	Single-ply	—	160	—	—	108.01
2012-02-25	RM Midt-Norge Styrkeløft	Single-ply	240	150	242.5	632.5	433.6
2012-03-24	NM Benkpress	Single-ply	—	160	—	—	110.17
2012-04-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	250	157.5	240	647.5	444.53
2012-11-16	NM ungdom junior og veteran	Single-ply	265	167.5	260	692.5	472.04
2013-05-31	NM	Single-ply	270	180	260	710	482.45
2014-05-29	NM Styrkeløft	Single-ply	275	190	265	730	496.9
2014-08-22	Nordic Powerlifting Championships	Single-ply	275	195	262.5	732.5	497.56
2015-03-21	NM Benkpress	Single-ply	—	200	—	—	135.81
2015-05-29	NM Styrkeløft	Single-ply	275	205	260	740	502.31
2015-12-12	Klubbstevne	Single-ply	285	210	275	770	509.15
2016-05-20	NM Styrkeløft	Single-ply	275	190	267.5	732.5	496.87
2019-02-15	Åpent stevne	Single-ply	260	200	250	710	480.72
2019-05-31	NM styrkeløft utstyr	Single-ply	260	200	250	710	479.57
2023-02-18	Fræna AK Åpent stevne	Single-ply	260	195	220	675	434.34
2023-12-16	Åpent stevne	Single-ply	277.5	205	240	722.5	462.7
2024-09-14	Ganddal AK Sandnes AK NM Styrkeløft utstyr	Single-ply	300	200	255	755	486.19
2025-12-06	Julestevne FAK	Single-ply	280	190	240	710	455.15

Competition history · 45 meets

Julestevne FAK
NSF · 2025-12-06 · 93 kg classSingle-ply1st place
Norway
Squat 280 kgBench 190 kgDead 240 kgTotal 710 kgDots 455.15
Ganddal AK Sandnes AK NM Styrkeløft utstyr
NSF · 2024-09-14 · 93 kg classSingle-ply3rd place
Norway
Squat 300 kgBench 200 kgDead 255 kgTotal 755 kgDots 486.19
Åpent stevne
NSF · 2023-12-16 · 93 kg classSingle-ply1st place
Norway
Squat 277.5 kgBench 205 kgDead 240 kgTotal 722.5 kgDots 462.70
Fræna AK Åpent stevne
NSF · 2023-02-18 · 93 kg classSingle-ply1st place
Norway
Squat 260 kgBench 195 kgDead 220 kgTotal 675 kgDots 434.34
NM styrkeløft utstyr
NSF · 2019-05-31 · 83 kg classSingle-ply2nd place
Norway
Squat 260 kgBench 200 kgDead 250 kgTotal 710 kgDots 479.57
Åpent stevne
NSF · 2019-02-15 · 83 kg classSingle-ply1st place
Norway
Squat 260 kgBench 200 kgDead 250 kgTotal 710 kgDots 480.72
NM Styrkeløft
NSF · 2016-05-20 · 83 kg classSingle-ply3rd place
Norway
Squat 275 kgBench 190 kgDead 267.5 kgTotal 732.5 kgDots 496.87
Klubbstevne
NSF · 2015-12-12 · 93 kg classSingle-ply1st place
Norway
Squat 285 kgBench 210 kgDead 275 kgTotal 770 kgDots 509.15
NM Styrkeløft
NSF · 2015-05-29 · 83 kg classSingle-ply3rd place
Norway
Squat 275 kgBench 205 kgDead 260 kgTotal 740 kgDots 502.31
NM Benkpress
NSF · 2015-03-21 · 83 kg classSingle-ply3rd place
Norway
Squat —Bench 200 kgDead —Total —Dots 135.81
Nordic Powerlifting Championships
NordicPF · 2014-08-22 · 83 kg classSingle-ply1st place
Iceland
Squat 275 kgBench 195 kgDead 262.5 kgTotal 732.5 kgDots 497.56
NM Styrkeløft
NSF · 2014-05-29 · 83 kg classSingle-ply2nd place
Norway
Squat 275 kgBench 190 kgDead 265 kgTotal 730 kgDots 496.90
NM
NSF · 2013-05-31 · 83 kg classSingle-ply3rd place
Norway
Squat 270 kgBench 180 kgDead 260 kgTotal 710 kgDots 482.45
NM ungdom junior og veteran
NSF · 2012-11-16 · 83 kg classSingle-ply2nd place
Norway
Squat 265 kgBench 167.5 kgDead 260 kgTotal 692.5 kgDots 472.04
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2012-04-14 · 83 kg classSingle-ply3rd place
Norway
Squat 250 kgBench 157.5 kgDead 240 kgTotal 647.5 kgDots 444.53
NM Benkpress
NSF · 2012-03-24 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 110.17
RM Midt-Norge Styrkeløft
NSF · 2012-02-25 · 83 kg classSingle-ply1st place
Norway
Squat 240 kgBench 150 kgDead 242.5 kgTotal 632.5 kgDots 433.60
Klubbstevne
NSF · 2011-12-05 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 108.01
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 83 kg classSingle-ply2nd place
Norway
Squat 250 kgBench 165 kgDead 240 kgTotal 655 kgDots 448.06
Klubbstevne
NSF · 2011-10-22 · 83 kg classSingle-ply1st place
Norway
Squat 240 kgBench 150 kgDead 230 kgTotal 620 kgDots 425.34
Klubbstevne
NSF · 2011-08-19 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 105.36
NM
NSF · 2011-06-03 · 83 kg classSingle-ply3rd place
Norway
Squat 220 kgBench 150 kgDead 215 kgTotal 585 kgDots 407.03
Åpent stevne
NSF · 2011-04-22 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 140 kgDead —Total —Dots 94.01
RM Midt-Norge
NSF · 2011-02-26 · 83 kg classSingle-ply2nd place
Norway
Squat 235 kgBench 150 kgDead 237.5 kgTotal 622.5 kgDots 422.26
Åpent stevne
NSF · 2011-02-07 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 102.76
Åpent stevne
NSF · 2009-12-19 · 82.5 kg classSingle-ply1st place
Norway
Squat 230 kgBench 130 kgDead 230 kgTotal 590 kgDots 420.44
NM Ungdom Junior og Veteran
NSF · 2009-11-13 · 75 kg classSingle-ply3rd place
Norway
Squat 225 kgBench 137.5 kgDead 222.5 kgTotal 585 kgDots 425.59
Åpent stevne
NSF · 2009-10-16 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 93.83
Nasjonalt Ungdom- og Junior
NSF · 2009-06-20 · 75 kg classSingle-ply2nd place
Norway
Squat 225 kgBench 135 kgDead 220 kgTotal 580 kgDots 416.10
NM Styrkeløft
NSF · 2009-06-05 · 75 kg classSingle-ply4th place
Norway
Squat 225 kgBench 135 kgDead 220 kgTotal 580 kgDots 417.89
NM Benkpress
NSF · 2009-03-29 · 75 kg classSingle-ply3rd place
Norway
Squat —Bench 142.5 kgDead —Total —Dots 102.94
NM U/Jr/Vet
NSF · 2008-11-15 · 75 kg classSingle-ply5th place
Norway
Squat 215 kgBench 130 kgDead 210 kgTotal 555 kgDots 402.33
Nasjonalt ungdom og juniorstevne
NSF · 2008-05-02 · 75 kg classSingle-ply1st place
Norway
Squat 217.5 kgBench 137.5 kgDead 210 kgTotal 565 kgDots 406.74
Julestevne
NSF · 2007-12-22 · 75 kg classSingle-ply1st place
Norway
Squat 210 kgBench 127.5 kgDead 205 kgTotal 542.5 kgDots 392.24
NM Ungdom Junior og Veteran
NSF · 2007-11-16 · 75 kg classSingle-ply2nd place
Norway
Squat 185 kgBench 127.5 kgDead 200 kgTotal 512.5 kgDots 371.20
NM benkpress
NSF · 2007-06-30 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 115 kgDead —Total —Dots 86.30
Nasjonalt Ung og Jr
NSF · 2007-06-02 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 380.54
KM
NSF · 2007-03-17 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 340.59
NM
NSF · 2007-03-02 · 67.5 kg classSingle-ply3rd place
Norway
Squat 180 kgBench 112.5 kgDead 200 kgTotal 492.5 kgDots 382.48
Seriestevne
NSF · 2006-12-22 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 369.70
NM U/J/Vet.
NSF · 2006-11-24 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 360.37
NM benkpress
NSF · 2006-08-26 · 67.5 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 77.49
Nasjonalt U/JR
NSF · 2006-06-24 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 321.94
KM
NSF · 2006-05-13 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2006-03-03 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 267.00

Jonas Stavik Aas

Is this you?

Career highlights

Career summary

Progression

Competition history · 45 meets

Where this lifter ranks

Where this lifter ranks