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Jonas Stavik Aas's career best to date is 770 kg, set in 2015 at age 25. Their total grew 277.5 kg over 8.8 years between their first meet and that mark (~31.6 kg/year). 3.7-year gap in their competition record between 2019 and 2023.
Career-best meet: Klubbstevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-03-02 | NM | Single-ply | 180 | 112.5 | 200 | 492.5 | 382.48 |
| 2007-06-30 | NM benkpress | Single-ply | — | 115 | — | — | 86.3 |
| 2007-11-16 | NM Ungdom Junior og Veteran | Single-ply | 185 | 127.5 | 200 | 512.5 | 371.2 |
| 2007-12-22 | Julestevne | Single-ply | 210 | 127.5 | 205 | 542.5 | 392.24 |
| 2008-05-02 | Nasjonalt ungdom og juniorstevne | Single-ply | 217.5 | 137.5 | 210 | 565 | 406.74 |
| 2008-11-15 | NM U/Jr/Vet | Single-ply | 215 | 130 | 210 | 555 | 402.33 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 142.5 | — | — | 102.94 |
| 2009-06-05 | NM Styrkeløft | Single-ply | 225 | 135 | 220 | 580 | 417.89 |
| 2009-06-20 | Nasjonalt Ungdom- og Junior | Single-ply | 225 | 135 | 220 | 580 | 416.1 |
| 2009-10-16 | Åpent stevne | Single-ply | — | 130 | — | — | 93.83 |
| 2009-11-13 | NM Ungdom Junior og Veteran | Single-ply | 225 | 137.5 | 222.5 | 585 | 425.59 |
| 2009-12-19 | Åpent stevne | Single-ply | 230 | 130 | 230 | 590 | 420.44 |
| 2011-02-07 | Åpent stevne | Single-ply | — | 150 | — | — | 102.76 |
| 2011-02-26 | RM Midt-Norge | Single-ply | 235 | 150 | 237.5 | 622.5 | 422.26 |
| 2011-04-22 | Åpent stevne | Single-ply | — | 140 | — | — | 94.01 |
| 2011-06-03 | NM | Single-ply | 220 | 150 | 215 | 585 | 407.03 |
| 2011-08-19 | Klubbstevne | Single-ply | — | 155 | — | — | 105.36 |
| 2011-10-22 | Klubbstevne | Single-ply | 240 | 150 | 230 | 620 | 425.34 |
| 2011-11-18 | NM Ungdom Junior Veteran | Single-ply | 250 | 165 | 240 | 655 | 448.06 |
| 2011-12-05 | Klubbstevne | Single-ply | — | 160 | — | — | 108.01 |
| 2012-02-25 | RM Midt-Norge Styrkeløft | Single-ply | 240 | 150 | 242.5 | 632.5 | 433.6 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 160 | — | — | 110.17 |
| 2012-04-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 250 | 157.5 | 240 | 647.5 | 444.53 |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 265 | 167.5 | 260 | 692.5 | 472.04 |
| 2013-05-31 | NM | Single-ply | 270 | 180 | 260 | 710 | 482.45 |
| 2014-05-29 | NM Styrkeløft | Single-ply | 275 | 190 | 265 | 730 | 496.9 |
| 2014-08-22 | Nordic Powerlifting Championships | Single-ply | 275 | 195 | 262.5 | 732.5 | 497.56 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 200 | — | — | 135.81 |
| 2015-05-29 | NM Styrkeløft | Single-ply | 275 | 205 | 260 | 740 | 502.31 |
| 2015-12-12 | Klubbstevne | Single-ply | 285 | 210 | 275 | 770 | 509.15 |
| 2016-05-20 | NM Styrkeløft | Single-ply | 275 | 190 | 267.5 | 732.5 | 496.87 |
| 2019-02-15 | Åpent stevne | Single-ply | 260 | 200 | 250 | 710 | 480.72 |
| 2019-05-31 | NM styrkeløft utstyr | Single-ply | 260 | 200 | 250 | 710 | 479.57 |
| 2023-02-18 | Fræna AK Åpent stevne | Single-ply | 260 | 195 | 220 | 675 | 434.34 |
| 2023-12-16 | Åpent stevne | Single-ply | 277.5 | 205 | 240 | 722.5 | 462.7 |
| 2024-09-14 | Ganddal AK Sandnes AK NM Styrkeløft utstyr | Single-ply | 300 | 200 | 255 | 755 | 486.19 |
| 2025-12-06 | Julestevne FAK | Single-ply | 280 | 190 | 240 | 710 | 455.15 |
vs Single-ply · 93 kg class · open · Norway · drug-tested
vs Single-ply · 93 kg class · open · drug-tested