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Rachel O'Connor's career best to date is 460 kg, set in 2025 at age 33. Their total grew 175 kg over 7.5 years between their first meet and that mark (~23.2 kg/year). 3.6-year gap in their competition record between 2020 and 2024. Career variance was 58% squat-driven.
Career-best meet: Open Nationals · IrishPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-01-01 | Push Pull | Raw | — | 60 | 140 | — | 160.88 |
| 2018-04-29 | Spring Barbellum | Raw | 105 | 52.5 | 127.5 | 285 | 313 |
| 2018-12-01 | Michigan State Meet | Raw | 120 | 57.5 | 135 | 312.5 | 341.11 |
| 2019-01-01 | Single Lifts | Raw | — | 67.5 | — | — | 55.51 |
| 2019-02-01 | National Full Powers I | Raw | 135 | 65 | 160 | 360 | 290.62 |
| 2019-08-01 | National Full Powers II | Raw | 140 | 67.5 | 140 | 347.5 | 286.71 |
| 2019-10-03 | World Championships | Raw | 150 | 73 | 150 | 373 | 309.2 |
| 2020-08-08 | National Qualifier 1 | Raw | 80 | 57.5 | 115 | 252.5 | 277.73 |
| 2020-10-03 | Bench-Only Competition | Raw | — | 60 | — | — | 65.36 |
| 2020-11-14 | National Qualifier 2 | Raw | 90 | 55 | 120 | 265 | 285.84 |
| 2024-06-29 | Connaught Championship | Raw | 152.5 | 85 | 155 | 392.5 | 305.84 |
| 2025-04-05 | April Open | Raw | 160 | 87.5 | 175 | 422.5 | 333.08 |
| 2025-07-19 | July Open | Raw | 170 | 87.5 | 180 | 437.5 | 343.98 |
| 2025-11-15 | Open Nationals | Raw | 182.5 | 90 | 187.5 | 460 | 361.92 |
vs Raw · 84+ kg class · open · Ireland · drug-tested
vs Raw · 84+ kg class · open · drug-tested