Caryn Daniel

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UnclaimedINTDFPAIPF USAPL

Female · Born 1964 · United States of America · MD

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Career highlights

Best total

347.5 kg

Single-ply · 67.5 kg · 45-49 · drug-tested · 2011

Best squat

127.5 kg

Single-ply · 72 kg · 50-54 · drug-tested · 2016

Best bench

77.5 kg

Single-ply · 72 kg · 50-54 · drug-tested · 2016

Best deadlift

142.5 kg

Single-ply · 67.5 kg · 45-49 · drug-tested · 2011

Best DOTS

363.16

Single-ply · 67.5 kg · 45-49 · drug-tested · 2011

Career summary

Caryn Daniel's career best to date is 347.5 kg, set in 2011 at age 47. Their total grew 45 kg over 6.3 years between their first meet and that mark (~7.2 kg/year). 4.1-year gap in their competition record between 2019 and 2023. Career variance was 64% deadlift-driven.

Career-best meet: Women's Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-02-05	Women's Nationals	Single-ply	117.5	70	115	302.5	316.58
2006-02-10	Women's Nationals	Single-ply	125	75	135	335	350.56
2007-02-16	Women's Nationals	Single-ply	117.5	70	142.5	330	346.73
2009-07-24	Raw Nationals	Raw	90	60	107.5	257.5	267.78
2011-05-21	Women's Nationals	Single-ply	127.5	77.5	142.5	347.5	363.16
2011-08-19	Raw Nationals	Raw	97.5	60	112.5	270	280.68
2014-09-21	World Masters Powerlifting Championships	Single-ply	122.5	70	127.5	320	347
2015-05-15	Men's and Women's Nationals	Single-ply	122.5	65	130	317.5	345.18
2016-05-20	Open Nationals	Single-ply	127.5	77.5	65	270	273.92
2017-10-29	Delaware Fall Classic	Raw	97.5	60	117.5	275	277.21
2018-08-05	Mid-Atlantic Regionals	Single-ply	112.5	60	127.5	300	304.23
2019-04-07	Delaware State Championship	Raw	90	60	107.5	257.5	259.98
2023-05-06	Maryland Ladies of Iron	Single-ply	112.5	57.5	112.5	282.5	294.19
2024-05-12	Masters World Cup	Single-ply	125	62.5	120	307.5	316.25
2025-07-27	Equipped Nationals	Single-ply	120	72.5	130	322.5	331.12
2025-12-11	Open & Masters World Championships	Single-ply	125	47.5	122.5	295	302.6
2026-03-21	Maryland State Championship	Raw	75	50	95	220	233.28

Competition history · 19 meets

Maryland State Championship
USAPL · 2026-03-21 · 65 kg classRaw1st place
MD, United States of America
Squat 75 kgBench 50 kgDead 95 kgTotal 220 kgDots 233.28
Open & Masters World Championships
INTDFPA · 2025-12-11 · 70 kg classSingle-ply1st place
South Korea
Squat 125 kgBench 47.5 kgDead 122.5 kgTotal 295 kgDots 302.60
Equipped Nationals
USAPL · 2025-07-27 · 70 kg classSingle-ply1st place
PA, United States of America
Squat 120 kgBench 72.5 kgDead 130 kgTotal 322.5 kgDots 331.12
Masters World Cup
USAPL · 2024-05-12 · 75 kg classSingle-ply1st place
TN, United States of America
Squat 125 kgBench 62.5 kgDead 120 kgTotal 307.5 kgDots 316.25
Maryland Ladies of Iron
USAPL · 2023-05-06 · 67.5 kg classSingle-ply1st place
MD, United States of America
Squat 112.5 kgBench 57.5 kgDead 112.5 kgTotal 282.5 kgDots 294.19
Delaware State Championship
USAPL · 2019-04-07 · 72 kg classRawG
DE, United States of America
Squat 90 kgBench 60 kgDead 107.5 kgTotal 257.5 kgDots 259.98
Mid-Atlantic Regionals
USAPL · 2018-08-05 · 72 kg classSingle-ply1st place
PA, United States of America
Squat 112.5 kgBench 60 kgDead 127.5 kgTotal 300 kgDots 304.23
Delaware Fall Classic
USAPL · 2017-10-29 · 72 kg classRaw1st place
DE, United States of America
Squat 97.5 kgBench 60 kgDead 117.5 kgTotal 275 kgDots 277.21
Open Nationals
USAPL · 2016-05-20 · 72 kg classSingle-ply3rd place
CO, United States of America
Squat 127.5 kgBench 77.5 kgDead 65 kgTotal 270 kgDots 273.92
Men's and Women's Nationals
USAPL · 2015-05-15 · 63 kg classSingle-ply3rd place
TX, United States of America
Squat 122.5 kgBench 65 kgDead 130 kgTotal 317.5 kgDots 345.18
World Masters Powerlifting Championships
IPF · 2014-09-21 · 63 kg classSingle-ply5th place
Czech Republic
Squat 122.5 kgBench 70 kgDead 127.5 kgTotal 320 kgDots 347.00
Womens Nationals
USAPL · 2014-05-16 · 63 kg classSingle-ply1st place
LA, United States of America
Squat —Bench —Dead —Total —Dots 328.87
Raw Nationals
USAPL · 2011-08-19 · 67.5 kg classRaw10th place
PA, United States of America
Squat 97.5 kgBench 60 kgDead 112.5 kgTotal 270 kgDots 280.68
Women's Nationals
USAPL · 2011-05-21 · 67.5 kg classSingle-ply2nd place
GA, United States of America
Squat 127.5 kgBench 77.5 kgDead 142.5 kgTotal 347.5 kgDots 363.16
Raw Nationals
USAPL · 2009-07-24 · 67.5 kg classRaw2nd place
VA, United States of America
Squat 90 kgBench 60 kgDead 107.5 kgTotal 257.5 kgDots 267.78
Women's Nationals
USAPL · 2007-02-16 · 67.5 kg classSingle-ply2nd place
LA, United States of America
Squat 117.5 kgBench 70 kgDead 142.5 kgTotal 330 kgDots 346.73
Autumn Open
USAPL · 2006-09-30 · 67.5 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 346.06
Women's Nationals
USAPL · 2006-02-10 · 67.5 kg classSingle-ply2nd place
CO, United States of America
Squat 125 kgBench 75 kgDead 135 kgTotal 335 kgDots 350.56
Women's Nationals
USAPL · 2005-02-05 · 67.5 kg classSingle-ply3rd place
MO, United States of America
Squat 117.5 kgBench 70 kgDead 115 kgTotal 302.5 kgDots 316.58

Caryn Daniel

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks