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Helmi Mäkelä's career best to date is 400 kg, set in 2025 at age 20. Their total grew 45 kg over 0.9 years between their first meet and that mark (~50.1 kg/year). Career variance was 66% deadlift-driven.
Career-best meet: Nordic Junior & Sub-Junior Championships · NordicPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Kansallinen voimanostokilpailu | Raw | 137.5 | 67.5 | 150 | 355 | 333.26 |
| 2025-03-08 | Naisten voimanostokisa | Single-ply | 145 | 72.5 | 157.5 | 375 | 352.04 |
| 2025-09-12 | Nordic Junior & Sub-Junior Championships | Raw | 150 | 80 | 170 | 400 | 374.57 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | Raw | 142.5 | 77.5 | 170 | 390 | 378.52 |
vs Raw · 76 kg class · junior · Finland · drug-tested
vs Raw · 76 kg class · junior · drug-tested
vs Raw · 84 kg class · junior · drug-tested