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Barron Henderson's career best to date is 870 kg, set in 2022 at age 46. Their total grew 112.5 kg over 27.0 years between their first meet and that mark (~4.2 kg/year). 20.9-year gap in their competition record between 1995 and 2016. Career variance was 77% squat-driven.
Career-best meet: Arnold Masters of Iron Pro · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1995-02-25 | Junior Nationals | Single-ply | 322.5 | 170 | 265 | 757.5 | 429.32 |
| 2016-06-11 | Olympus 365 Show of Strength | Multi-ply | 300 | 170 | 285 | 755 | 428.99 |
| 2016-07-09 | Charlotte Europa Games | Multi-ply | 340.19 | 176.9 | 308.44 | 825.53 | 470.73 |
| 2016-10-29 | Junior & Senior National Powerlifting Championships | Single-ply | 362.87 | 181.44 | 301.64 | 845.9499999999999 | 487.67 |
| 2017-01-15 | Winter Games of Texas | Raw | 355 | 170 | 300 | 825 | 474.2 |
| 2017-04-23 | Dallas Open | Raw | 319.8 | 172.4 | 272.2 | 764.4000000000001 | 438.94 |
| 2018-02-17 | Aggie Showdown | Single-ply | 300 | 180 | 312.5 | 792.5 | 455.14 |
| 2018-05-18 | Open Nationals | Single-ply | 325 | 182.5 | 317.5 | 825 | 474.2 |
| 2018-10-02 | World Masters Powerlifting Championships | Single-ply | 330 | 187.5 | 300 | 817.5 | 469.76 |
| 2018-10-11 | Raw Nationals | Raw | 290 | 160 | 307.5 | 757.5 | 436.13 |
| 2019-05-10 | Open Nationals | Single-ply | 340 | 205 | 310 | 855 | 491.5 |
| 2019-10-07 | World Masters Powerlifting Championships | Single-ply | 372.5 | 205 | 290 | 867.5 | 499.19 |
| 2019-10-16 | Raw Nationals | Raw | 280 | 165 | 307.5 | 752.5 | 432.27 |
| 2021-06-14 | Equipped Master's Nationals | Single-ply | 320 | 180 | 280 | 780 | 449.14 |
| 2022-03-04 | Arnold Masters of Iron Pro | Single-ply | 340 | 220 | 310 | 870 | 494.32 |
| 2022-06-08 | Mega Nationals | Single-ply | 285 | 222.5 | 285 | 792.5 | 451.78 |
| 2022-06-18 | Nationals | Single-ply | 320 | 205 | 290 | 815 | 470.99 |
| 2022-08-15 | North American Regional Powerlifting Championships | Single-ply | 340 | 212.5 | 295 | 847.5 | 488.15 |
| 2022-12-03 | Australia Nationals & International Open | Raw | 295 | 175 | 275 | 745 | 424.86 |
| 2023-03-03 | Arnold Masters Pro Series Finals | Single-ply | — | 205 | 295 | — | — |
| 2023-05-20 | Masters World Cup | Single-ply | 300 | 190 | 250 | 740 | 421.45 |
| 2023-08-05 | Bench Nationals | Single-ply | — | 230 | — | — | 130.91 |
| 2024-03-01 | Arnold Masters Pro Series Bench Finals | Single-ply | — | 220 | — | — | 124.87 |
| 2024-03-02 | Arnold Masters Pro Series Finals | Single-ply | 340 | 210 | 295 | 845 | 479.8 |
| 2024-07-12 | Bench Nationals | Single-ply | — | 225 | — | — | 127.76 |
| 2024-07-13 | Equipped Nationals | Single-ply | 325 | 225 | 300 | 850 | 483.66 |
| 2024-10-20 | Bench Press World Cup | Raw | — | 170 | — | — | 96.54 |
| 2024-12-14 | Pro Series Finals | Single-ply | 320 | 232.5 | 290 | 842.5 | 478.65 |
| 2025-12-11 | Open & Masters World Championships | Single-ply | 295 | 215 | 295 | 805 | 454.58 |
vs Single-ply · 140 kg class · masters-1 · USA · drug-tested + not tested
vs Single-ply · 140 kg class · masters-1 · drug-tested + not tested
vs Single-ply · any class · masters-1 · drug-tested