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Heather Grinkley's best meet by DOTS to date came in 2025 at age 31 in the 65 kg class: 492.5 kg at 525.7 DOTS. Their total grew 227.5 kg over 8.2 years between their first meet and that mark (~27.74 kg/year). Career variance was 63% squat-driven.
Career-best meet (by DOTS): Virginia Holiday Havoc · USAPL
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-09-10 | Virginia Last Chance Qualifier | Raw | 65 | 67.5 | 132.5 | 265 | 287.82 |
| 2018-04-28 | District Open | Raw | — | 70 | 137.5 | — | — |
| 2018-07-14 | Virginia Summer Slam | Raw | 75 | 70 | 137.5 | 282.5 | 308.68 |
| 2019-06-15 | Annapolis Novice Open | Raw | 80 | 75 | 140 | 295 | 315.16 |
| 2020-02-29 | Virginia Single Lift State Championships | Raw | 82.5 | 72.5 | 147.5 | 302.5 | 327.09 |
| 2020-12-12 | VA Holiday Havoc | Raw | 125 | 80 | 155 | 360 | 384.6 |
| 2021-05-23 | Virginia Open State Championships | Raw | 135 | 85 | 170 | 390 | 424.22 |
| 2021-11-06 | Virginia Winter Wrecker | Raw | 137.5 | 90 | 172.5 | 400 | 432.52 |
| 2022-03-19 | Military-Police-Firefighter Nationals | Raw | 142.5 | 92.5 | 172.5 | 407.5 | 426.7 |
| 2022-05-29 | Virginia Open State Championships | Raw | 145 | 92.5 | 172.5 | 410 | 430.2 |
| 2022-10-22 | Virginia Winter Wrecker | Raw | 145 | 95 | 177.5 | 417.5 | 442.29 |
| 2023-06-11 | Virginia Summer Slam | Raw | 150 | 105 | 187.5 | 442.5 | 463.06 |
| 2023-11-05 | Virginia State Championships | Raw | 155 | 107.5 | 192.5 | 455 | 472.18 |
| 2024-05-18 | Virginia Vengeance | Raw | 160 | 110 | 190 | 460 | 481.37 |
| 2024-09-05 | Raw Nationals | Raw | 170 | 110 | 200 | 480 | 498.99 |
| 2025-03-01 | Arnold - Female Raw Challenge | Raw | 175 | 110 | 202.5 | 487.5 | 516.2 |
| 2025-06-26 | Raw Nationals | Raw | 177.5 | 110 | 202.5 | 490 | 522.25 |
| 2025-11-22 | Virginia Holiday Havoc | Raw | 180 | 107.5 | 205 | 492.5 | 525.66 |
| 2026-03-07 | Female Raw Challenge & Female Adaptive Open | Raw | 175 | 107.5 | 205 | 487.5 | 519.1 |
| 2026-06-12 | Raw Nationals | Raw | 180 | 107.5 | 205 | 492.5 | 524.42 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 65 kg class · open · USA · drug-tested
vs Raw · 65 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.