Heather Grinkley

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Female · Born 1995 · United States of America · VA

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Career highlights

Best total

492.5 kg

Raw · 65 kg · 24-34 · drug-tested · 2025

Best squat

180 kg

Raw · 65 kg · 24-34 · drug-tested · 2025

Best bench

110 kg

Raw · 65 kg · 24-34 · drug-tested · 2025

Best deadlift

205 kg

Raw · 24-34 · drug-tested · 2026

Best DOTS

525.66

Raw · 65 kg · 24-34 · drug-tested · 2025

Career summary

Heather Grinkley's career best to date is 492.5 kg, set in 2025 at age 30. Their total grew 227.5 kg over 8.2 years between their first meet and that mark (~27.7 kg/year). Career variance was 63% squat-driven.

Career-best meet: Virginia Holiday Havoc · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-09-10	Virginia Last Chance Qualifier	Raw	65	67.5	132.5	265	287.82
2018-04-28	District Open	Raw	—	70	137.5	—	—
2018-07-14	Virginia Summer Slam	Raw	75	70	137.5	282.5	308.68
2019-06-15	Annapolis Novice Open	Raw	80	75	140	295	315.16
2020-02-29	Virginia Single Lift State Championships	Raw	82.5	72.5	147.5	302.5	327.09
2020-12-12	VA Holiday Havoc	Raw	125	80	155	360	384.6
2021-05-23	Virginia Open State Championships	Raw	135	85	170	390	424.22
2021-11-06	Virginia Winter Wrecker	Raw	137.5	90	172.5	400	432.52
2022-03-19	Military-Police-Firefighter Nationals	Raw	142.5	92.5	172.5	407.5	426.7
2022-05-29	Virginia Open State Championships	Raw	145	92.5	172.5	410	430.2
2022-10-22	Virginia Winter Wrecker	Raw	145	95	177.5	417.5	442.29
2023-06-11	Virginia Summer Slam	Raw	150	105	187.5	442.5	463.06
2023-11-05	Virginia State Championships	Raw	155	107.5	192.5	455	472.18
2024-05-18	Virginia Vengeance	Raw	160	110	190	460	481.37
2024-09-05	Raw Nationals	Raw	170	110	200	480	498.99
2025-03-01	Arnold - Female Raw Challenge	Raw	175	110	202.5	487.5	516.2
2025-06-26	Raw Nationals	Raw	177.5	110	202.5	490	522.25
2025-11-22	Virginia Holiday Havoc	Raw	180	107.5	205	492.5	525.66
2026-03-07	Female Raw Challenge & Female Adaptive Open	Raw	175	107.5	205	487.5	519.1

Competition history · 19 meets

Female Raw Challenge & Female Adaptive Open
USAPL · 2026-03-07Raw5th place
OH, United States of America
Squat 175 kgBench 107.5 kgDead 205 kgTotal 487.5 kgDots 519.10
Virginia Holiday Havoc
USAPL · 2025-11-22 · 65 kg classRaw1st place
VA, United States of America
Squat 180 kgBench 107.5 kgDead 205 kgTotal 492.5 kgDots 525.66
Raw Nationals
USAPL · 2025-06-26 · 65 kg classRaw3rd place
GA, United States of America
Squat 177.5 kgBench 110 kgDead 202.5 kgTotal 490 kgDots 522.25
Arnold - Female Raw Challenge
USAPL · 2025-03-01Raw5th place
OH, United States of America
Squat 175 kgBench 110 kgDead 202.5 kgTotal 487.5 kgDots 516.20
Raw Nationals
USAPL · 2024-09-05 · 67.5 kg classRaw7th place
UT, United States of America
Squat 170 kgBench 110 kgDead 200 kgTotal 480 kgDots 498.99
Virginia Vengeance
USAPL · 2024-05-18 · 67.5 kg classRaw1st place
VA, United States of America
Squat 160 kgBench 110 kgDead 190 kgTotal 460 kgDots 481.37
Virginia State Championships
USAPL · 2023-11-05 · 67.5 kg classRaw1st place
VA, United States of America
Squat 155 kgBench 107.5 kgDead 192.5 kgTotal 455 kgDots 472.18
Virginia Summer Slam
USAPL · 2023-06-11 · 67.5 kg classRaw1st place
VA, United States of America
Squat 150 kgBench 105 kgDead 187.5 kgTotal 442.5 kgDots 463.06
Virginia Winter Wrecker
USAPL · 2022-10-22 · 67.5 kg classRaw1st place
VA, United States of America
Squat 145 kgBench 95 kgDead 177.5 kgTotal 417.5 kgDots 442.29
Virginia Open State Championships
USAPL · 2022-05-29 · 67.5 kg classRaw1st place
VA, United States of America
Squat 145 kgBench 92.5 kgDead 172.5 kgTotal 410 kgDots 430.20
Military-Police-Firefighter Nationals
USAPL · 2022-03-19 · 67.5 kg classRaw2nd place
GA, United States of America
Squat 142.5 kgBench 92.5 kgDead 172.5 kgTotal 407.5 kgDots 426.70
Virginia Winter Wrecker
USAPL · 2021-11-06 · 63 kg classRaw1st place
VA, United States of America
Squat 137.5 kgBench 90 kgDead 172.5 kgTotal 400 kgDots 432.52
Virginia Open State Championships
USAPL · 2021-05-23 · 63 kg classRaw2nd place
VA, United States of America
Squat 135 kgBench 85 kgDead 170 kgTotal 390 kgDots 424.22
VA Holiday Havoc
USAPL · 2020-12-12 · 72 kg classRaw1st place
VA, United States of America
Squat 125 kgBench 80 kgDead 155 kgTotal 360 kgDots 384.60
Virginia Single Lift State Championships
USAPL · 2020-02-29 · 63 kg classRaw2nd place
VA, United States of America
Squat 82.5 kgBench 72.5 kgDead 147.5 kgTotal 302.5 kgDots 327.09
Annapolis Novice Open
USAPL · 2019-06-15 · 72 kg classRawG
MD, United States of America
Squat 80 kgBench 75 kgDead 140 kgTotal 295 kgDots 315.16
Virginia Summer Slam
USAPL · 2018-07-14 · 63 kg classRaw2nd place
VA, United States of America
Squat 75 kgBench 70 kgDead 137.5 kgTotal 282.5 kgDots 308.68
District Open
USAPL · 2018-04-28 · 63 kg classRawDQ
DC, United States of America
Squat —Bench 70 kgDead 137.5 kgTotal —
Virginia Last Chance Qualifier
USAPL · 2017-09-10 · 63 kg classRaw3rd place
VA, United States of America
Squat 65 kgBench 67.5 kgDead 132.5 kgTotal 265 kgDots 287.82

Heather Grinkley

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks