Ngo Ying Lau

UnclaimedINTDFPAUSAPL

Female · Born 2002 · Hong Kong

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Best total

390 kg

Raw · 70 kg · 24-34 · drug-tested · 2025

Best squat

142.5 kg

Raw · 70 kg · 24-34 · drug-tested · 2025

Best bench

85 kg

Raw · 70 kg · 24-34 · drug-tested · 2025

Best deadlift

170 kg

Raw · 70 kg · 24-34 · drug-tested · 2025

Best DOTS

400.59

Raw · 70 kg · 24-34 · drug-tested · 2025

Ngo Ying Lau's career best to date is 390 kg, set in 2025 at age 23. Career variance was 67% deadlift-driven.

Career-best meet: Lifts of Fury · USAPL

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-03-21	Judgement Day	Raw	140	75	170	385	394.63
2025-06-14	Lifts of Fury	Raw	142.5	77.5	170	390	400.59
2025-08-16	Hong Kong Championships	Raw	137.5	85	157.5	380	392.81
2025-12-11	Open & Masters World Championships	Raw	142.5	82.5	160	385	395.25

Open & Masters World Championships
INTDFPA · 2025-12-11 · 70 kg classRaw3rd place
South Korea
Squat 142.5 kgBench 82.5 kgDead 160 kgTotal 385 kgDots 395.25
Hong Kong Championships
USAPL · 2025-08-16 · 70 kg classRaw1st place
Hong Kong
Squat 137.5 kgBench 85 kgDead 157.5 kgTotal 380 kgDots 392.81
Lifts of Fury
USAPL · 2025-06-14 · 70 kg classRaw1st place
Hong Kong
Squat 142.5 kgBench 77.5 kgDead 170 kgTotal 390 kgDots 400.59
Judgement Day
USAPL · 2025-03-21Raw1st place
Hong Kong
Squat 140 kgBench 75 kgDead 170 kgTotal 385 kgDots 394.63