Rowena Nelson

UnclaimedAPUPA

Female · Born 1984

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Best total

285 kg

Raw · 72 kg · 35-39 · drug-tested · 2018

Best squat

107 kg

Raw · 72 kg · 35-39 · drug-tested · 2021

Best bench

55 kg

Raw · 72 kg · 35-39 · drug-tested · 2019

Best deadlift

138 kg

Raw · 72 kg · 35-39 · drug-tested · 2021

Best DOTS

293.73

Raw · 72 kg · 35-39 · drug-tested · 2018

Rowena Nelson's career best to date is 285 kg, set in 2018 at age 34.

In Australia, all-time

vs Raw · 72 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 72 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-11-11	Valhalla Strength Open	Raw	105	50	130	285	293.73
2019-10-26	BNB Boss Babes II	Raw	105	55	122	282	286.56
2021-03-28	Iron Fest IX	Raw	107	—	138	—	—

Iron Fest IX
PA · 2021-03-28 · 72 kg classRawDQ
QLD, Australia
Squat 107 kgBench —Dead 138 kgTotal —
BNB Boss Babes II
PA · 2019-10-26 · 72 kg classRaw1st place
QLD, Australia
Squat 105 kgBench 55 kgDead 122 kgTotal 282 kgDots 286.56
Valhalla Strength Open
APU · 2018-11-11 · 72 kg classRaw1st place
QLD, Australia
Squat 105 kgBench 50 kgDead 130 kgTotal 285 kgDots 293.73