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Debbie Nelson's career best to date is 303.5 kg, set in 2025 at age 59. Their total grew 6 kg over 5.6 years between their first meet and that mark (~1.1 kg/year). 2.2-year gap in their competition record between 2023 and 2025. Career variance was 50% squat-driven.
Career-best meet: Tested Northwest Power Cup IV · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Drug Tested World Championships | Raw | 97.5 | 52.5 | 147.5 | 297.5 | 291.83 |
| 2020-03-14 | Drug Tested Northwest Power Cup | Raw | 100 | 50 | 142.5 | 292.5 | 289.68 |
| 2020-10-24 | Drug Tested Pacific Northwest Fall Classic | Raw | 92.5 | 50 | 130 | 272.5 | 268.28 |
| 2021-11-20 | Drug Tested Emerald City Throwdown | Raw | 97.5 | 50 | 132.5 | 280 | 274.07 |
| 2023-03-11 | Drug Tested Northwest Power Cup II | Raw | 102.5 | 47.5 | 127.5 | 277.5 | 270.66 |
| 2025-05-31 | Tested Northwest Power Cup IV | Raw | 115.5 | 47.5 | 140.5 | 303.5 | 282.94 |
vs Raw · 82.5 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 82.5 kg class · masters-2 · drug-tested + not tested