Frances Manias

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Female · Born 1974 · Canada · ON

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Career highlights

Best total

355 kg

Raw · 63 kg · 40-44 · drug-tested · 2015

Best squat

127.5 kg

Raw · 63 kg · 45-49 · drug-tested · 2022

Best bench

77.5 kg

Raw · 63 kg · 40-44 · drug-tested · 2017

Best deadlift

152.5 kg

Raw · 63 kg · 40-44 · drug-tested · 2015

Best DOTS

401.15

Raw · 57 kg · 45-49 · drug-tested · 2020

Career summary

Frances Manias's career best to date is 355 kg, set in 2015 at age 41. Their total grew 5 kg over 0.5 years between their first meet and that mark (~10.2 kg/year). 2.2-year gap in their competition record between 2020 and 2022. Career variance was 84% deadlift-driven.

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-06-05	World Classic Powerlifting Championships	Raw	125	75	150	350	382.78
2015-12-01	Commonwealth Championships	Raw	127.5	75	152.5	355	387.15
2016-06-19	World Classic Powerlifting Championships	Raw	120	70	137.5	327.5	355.98
2017-10-25	North American Bench Press Championships	Raw	—	77.5	—	—	83.76
2019-06-04	World Classic Powerlifting Championships	Raw	122.5	70	150	342.5	394.68
2019-11-03	Ontario Open and Masters Provincials	Raw	117.5	72.5	75	265	304.77
2020-03-03	Nationals	Raw	125.5	72.5	150	348	401.15
2022-05-09	Nationals	Raw	127.5	67.5	147.5	342.5	377.5
2022-11-10	Ontario Provincials	Raw	—	67.5	—	—	73.36
2023-09-15	OPA Masters and Open Provincial Powerlifting Championship	Raw	75	70	75	220	239.09
2024-03-15	OPA Provincials	Raw	113	67.5	115	295.5	319.05
2024-09-14	Nationals	Raw	—	70	—	—	75.77

Competition history · 29 meets

Nationals
CPU · 2024-09-14 · 63 kg classRaw1st place
PE, Canada
Squat —Bench 70 kgDead —Total —Dots 75.77
OPA Provincials
CPU · 2024-03-15 · 63 kg classRaw1st place
ON, Canada
Squat 113 kgBench 67.5 kgDead 115 kgTotal 295.5 kgDots 319.05
OPA Masters and Open Provincial Powerlifting Championship
CPU · 2023-09-15 · 63 kg classRaw2nd place
ON, Canada
Squat 75 kgBench 70 kgDead 75 kgTotal 220 kgDots 239.09
Ontario Provincials
CPU · 2022-11-10 · 63 kg classRaw1st place
ON, Canada
Squat —Bench 67.5 kgDead —Total —Dots 73.36
Nationals
CPU · 2022-05-09 · 63 kg classRaw2nd place
NL, Canada
Squat 127.5 kgBench 67.5 kgDead 147.5 kgTotal 342.5 kgDots 377.50
Nationals
CPU · 2020-03-03 · 57 kg classRaw2nd place
MB, Canada
Squat 125.5 kgBench 72.5 kgDead 150 kgTotal 348 kgDots 401.15
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 57 kg classRaw2nd place
ON, Canada
Squat 117.5 kgBench 72.5 kgDead 75 kgTotal 265 kgDots 304.77
World Classic Powerlifting Championships
IPF · 2019-06-04 · 57 kg classRaw6th place
Sweden
Squat 122.5 kgBench 70 kgDead 150 kgTotal 342.5 kgDots 394.68
National Championship
CPU · 2019-03-04 · 63 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 385.99
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 63 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 371.26
Central Canadian Championship
CPU · 2018-08-24 · 72 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 79.97
Canadian Championship
CPU · 2018-02-19 · 63 kg classRaw3rd place
AB, Canada
Squat —Bench —Dead —Total —Dots 371.26
Ontario Open and Masters Provincials
CPU · 2017-11-16 · 63 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 288.26
North American Bench Press Championships
NAPF · 2017-10-25 · 63 kg classRaw1st place
ON, Canada
Squat —Bench 77.5 kgDead —Total —Dots 83.76
Canadian National Championship
CPU · 2017-03-13 · 63 kg classRaw3rd place
QC, Canada
Squat —Bench —Dead —Total —Dots 366.56
Ontario Masters and Open Championship
CPU · 2016-11-12 · 63 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 360.65
World Classic Powerlifting Championships
IPF · 2016-06-19 · 63 kg classRaw5th place
TX, United States of America
Squat 120 kgBench 70 kgDead 137.5 kgTotal 327.5 kgDots 355.98
Canadian Championship
CPU · 2016-02-15 · 63 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 389.06
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 63 kg classRaw3rd place
BC, Canada
Squat 127.5 kgBench 75 kgDead 152.5 kgTotal 355 kgDots 387.15
World Classic Powerlifting Championships
IPF · 2015-06-05 · 63 kg classRaw5th place
Finland
Squat 125 kgBench 75 kgDead 150 kgTotal 350 kgDots 382.78
Canadian Championship
CPU · 2015-04-06 · 63 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 394.89
OPA Classic Provincials
CPU · 2014-11-29 · 63 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 365.12
Niagara Open
CPU · 2014-08-16 · 63 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 371.77
Ontario Classic Championship
CPU · 2013-11-16 · 63 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 278.35
Niagara Open
CPU · 2013-08-17 · 63 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 366.20
Canadian Championship
CPU · 2013-03-20 · 63 kg classRaw3rd place
BC, Canada
Squat —Bench —Dead —Total —Dots 370.16
Ontario Classic Championship
CPU · 2012-12-15 · 63 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 383.62
Niagara Open
CPU · 2012-08-18 · 72 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 357.30
Phoenix Open
CPU · 2010-10-30 · 67.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 329.54