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Jarno Theodor Spring's career best to date is 572.5 kg, set in 2025 at age 20. Their total grew 85 kg over 1.0 years between their first meet and that mark (~87.0 kg/year).
Career-best meet: Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-05 | LM NRW Bankdrücken | Raw | — | 125 | — | — | 82.4 |
| 2024-05-25 | Landesmeisterschaft KDK NRW der Jugend/Junioren/Altersklassen | Single-ply | 135 | 147.5 | 205 | 487.5 | 312.13 |
| 2024-06-15 | Regionalmeisterschaft Ostwestfalen Bankdrücken | Raw | — | 152.5 | — | — | 97.23 |
| 2024-08-24 | Landesmeisterschaft Bankdrücken NRW | Raw | — | 150 | — | — | 96.46 |
| 2024-08-31 | Landesmeisterschaft Kreuzheben NRW | Raw | — | — | 215 | — | 137.95 |
| 2025-05-17 | Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen | Raw | 175 | 167.5 | 230 | 572.5 | 366.85 |
| 2025-06-21 | Bezirksmeisterschaft Ostwestfalen Bankdrücken | Raw | — | 172.5 | — | — | 110.6 |
| 2025-09-06 | Landesmeisterschaft NRW Bankdrücken | Raw | — | 173 | — | — | 110.74 |
| 2025-09-07 | Landesmeisterschaft NRW Kreuzheben | Raw | — | — | 240 | — | 153.21 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 167.5 | — | — | 107.83 |
vs Raw · 93 kg class · junior · Germany · drug-tested
vs Raw · 93 kg class · junior · drug-tested